Sun 25th Sep 2016 at 7:00am by MKS
Run > General
-
Time
3:06:22
-
Miles
26.48
-
Min/mi
7:02
-
Pacing
85%
-
WAVA
86.96
-
Cals
2897
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 107cal 9.12/10.02mph
2) 1m - 6:37(6:37/m) 109cal 9.06/10.01mph
3) 1m - 6:37(6:37/m) 109cal 9.06/10.48mph
4) 1m - 6:36(6:36/m) 110cal 9.09/10.6mph
5) 1m - 6:33(6:33/m) 109cal 9.16/10.43mph
6) 1m - 7:24(7:24/m) 108cal 8.11/10.34mph
7) 1m - 6:30(6:30/m) 109cal 9.24/10.08mph
8) 1m - 6:37(6:37/m) 110cal 9.08/10.41mph
9) 1m - 6:37(6:37/m) 109cal 9.07/11.4mph
10) 1m - 6:32(6:32/m) 109cal 9.17/10.76mph
11) 1m - 6:38(6:38/m) 110cal 9.04/10.22mph
12) 1m - 6:38(6:38/m) 110cal 9.06/9.83mph
13) 1m - 6:29(6:29/m) 109cal 9.25/11.71mph
14) 1m - 6:35(6:35/m) 111cal 9.12/10.6mph
15) 1m - 7:09(7:09/m) 109cal 8.39/11.21mph
16) 1m - 7:01(7:01/m) 110cal 8.55/11.46mph
17) 1m - 7:16(7:16/m) 109cal 8.25/11.22mph
18) 1m - 7:40(7:40/m) 108cal 7.83/10.75mph
19) 1m - 7:03(7:03/m) 110cal 8.51/9.59mph
20) 1m - 7:37(7:37/m) 107cal 7.88/9.05mph
21) 1m - 7:21(7:21/m) 108cal 8.17/10.8mph
22) 1m - 7:21(7:21/m) 113cal 8.16/9.44mph
23) 1m - 7:42(7:42/m) 108cal 7.79/9.69mph
24) 1m - 7:57(7:57/m) 110cal 7.55/9.38mph
25) 1m - 7:48(7:48/m) 112cal 7.68/8.95mph
26) 1m - 7:59(7:59/m) 111cal 7.52/9.93mph
27) 0.48m - 3:32(7:21/m) 53cal 8.16/9.78mph
6:35 6:37 6:37 6:36 6:33 7:24 6:30 6:37 6:37 6:32 6:38 6:38 6:29 6:35 7:09 7:01 7:16 7:40 7:03 7:37 7:21 7:21 7:42 7:57 7:48 7:59 3:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
6:35 |
6:35 |
6:35 |
| 2.00 |
13:13 |
6:37 |
6:37 |
| 3.00 |
19:50 |
6:37 |
6:37 |
| 4.00 |
26:26 |
6:36 |
6:36 |
| 5.00 |
32:59 |
6:33 |
6:33 |
| 6.00 |
40:22 |
7:23 |
7:23 |
| 7.00 |
46:52 |
6:30 |
6:30 |
| 8.00 |
53:29 |
6:37 |
6:37 |
| 9.00 |
1:00:06 |
6:37 |
6:37 |
| 10.00 |
1:06:38 |
6:32 |
6:32 |
| 11.00 |
1:13:16 |
6:38 |
6:38 |
| 12.00 |
1:19:53 |
6:37 |
6:37 |
| 13.00 |
1:26:22 |
6:29 |
6:29 |
| 14.00 |
1:32:57 |
6:35 |
6:35 |
| 15.00 |
1:40:06 |
7:08 |
7:08 |
| 16.00 |
1:47:07 |
7:01 |
7:01 |
| 17.00 |
1:54:23 |
7:17 |
7:17 |
| 18.00 |
2:02:03 |
7:40 |
7:40 |
| 19.00 |
2:09:06 |
7:03 |
7:03 |
| 20.00 |
2:16:43 |
7:37 |
7:37 |
| 21.00 |
2:24:04 |
7:21 |
7:21 |
| 22.00 |
2:31:30 |
7:26 |
7:26 |
| 23.00 |
2:39:07 |
7:37 |
7:37 |
| 24.00 |
2:47:04 |
7:57 |
7:57 |
| 25.00 |
2:54:52 |
7:48 |
7:48 |
| 26.00 |
3:02:52 |
8:00 |
8:00 |
| 26.48 |
3:06:22 |
3:30 |
7:20 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
63.01% |
More |
| 800m |
3:07 |
6:15 |
71.83% |
More |
| 1km |
3:55 |
6:18 |
74.34% |
More |
| Mile |
6:24 |
6:24 |
77.44% |
More |
| 5k |
20:20 |
6:33 |
83.10% |
More |
| 5 miles |
32:47 |
6:33 |
84.49% |
More |
| 10k |
40:50 |
6:34 |
84.96% |
More |
| 10 miles |
1:06:28 |
6:39 |
86.58% |
More |
| Half |
1:26:53 |
6:38 |
87.80% |
More |
| 20 miles |
2:16:39 |
6:50 |
87.78% |
More |
| Mara |
3:04:15 |
7:02 |
86.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
90.04 |
| 5km |
18:36 |
5:59 |
90.83 |
| 5M |
31:02 |
6:12 |
89.24 |
| 10km |
39:12 |
6:19 |
88.49 |
| 10M |
1:05:23 |
6:32 |
88.01 |
| Half |
1:27:26 |
6:40 |
86.57 |
| 20M |
2:17:48 |
6:53 |
87.05 |
| Mara |
3:04:15 |
7:02 |
86.81 |
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