Sun 25th Sep 2016 at 9:00am by davidmcn

Run > Race

Baxters Loch Ness Marathon

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Time
3:56:56
Miles
26.22
Min/mi
9:02
Pacing
85%
WAVA
54.69
Cals
3664
BPM
157
%MHR
87.7
B/mi
1419
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 42.2km - 3:56:56(5:37/km) 157/233bpm 3664cal 10.69/16.81kmph

3:56:56

Pin Map

0mi in 0

Pace

21%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:38	8:38	8:38	169 140-180	1460	0/73
2.00	17:48	9:09	9:09	190 159-223	1740	3/13
3.00	26:38	8:50	8:50	215 201-233	1898	1/32
4.00	37:30	10:52	10:52	150 85-206	1631	2/24
5.00	46:13	8:43	8:43	149 131-169	1298	12/19
6.00	54:57	8:44	8:44	148 128-165	1292	19/61
7.00	1:03:32	8:35	8:35	142 123-162	1219	5/48
8.00	1:12:27	8:55	8:55	149 140-162	1329	12/10
9.00	1:20:59	8:33	8:33	143 130-160	1221	1/47
10.00	1:29:41	8:42	8:42	147 134-162	1279	20/26
11.00	1:38:39	8:57	8:57	148 134-161	1325	17/10
12.00	1:47:44	9:05	9:05	143 136-149	1300	11/19
13.00	1:56:42	8:58	8:58	145 137-151	1301	9/8
14.00	2:05:38	8:56	8:56	148 138-157	1323	11/9
15.00	2:14:39	9:01	9:01	149 139-157	1344	16/15
16.00	2:23:40	9:01	9:01	152 143-160	1371	6/14
17.00	2:32:46	9:05	9:05	153 144-161	1391	4/8
18.00	2:41:41	8:55	8:55	154 146-160	1374	9/10
19.00	2:51:17	9:36	9:36	157 141-171	1506	40/12
20.00	3:00:32	9:15	9:15	162 155-169	1498	22/5
21.00	3:09:18	8:46	8:46	156 151-164	1368	0/35
22.00	3:18:38	9:20	9:20	159 148-174	1483	21/10
23.00	3:27:29	8:51	8:51	160 152-165	1416	0/26
24.00	3:36:25	8:56	8:56	164 156-170	1465	0/11
25.00	3:45:29	9:04	9:04	165 157-169	1497	5/20
26.00	3:54:54	9:25	9:25	165 157-174	1552	6/7
26.22	3:56:55	2:01	9:06	168 159-177	1527	1/2

Heart

157/233max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 298m, Flat prediction 3:56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.0%	9:33
39 4.1%	9:21
30 1.7%	9:18
21 2.2%	9:32
16 2.0%	8:57
16 4.2%	7:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.18%	More
800m	3:55	7:53	46.87%	More
1km	5:02	8:05	47.76%	More
Mile	8:18	8:18	49.43%	More
5k	26:38	8:34	52.36%	More
5 miles	43:10	8:38	52.50%	More
10k	53:57	8:41	52.42%	More
10 miles	1:27:57	8:48	53.09%	More
Half	1:55:56	8:51	53.26%	More
Mara	3:56:42	9:02	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:42	7:57	56.45
5M	40:54	8:11	55.41
10km	51:30	8:17	54.91
10M	1:25:17	8:32	54.75
Half	1:53:33	8:40	53.96
20M	2:57:49	8:53	54.60
Mara	3:56:45	9:02	54.69

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