Sun 25th Sep 2016 at 9:00am by Taxi bob

Run > General
  • Time
    4:58:06
  • Miles
    26.08
  • Min/mi
    11:26
  • Pacing
    53%
  • WAVA
    43.96
  • Cals
    4050
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 164cal 6.59/7.38mph
2) 1m - 9:16(9:16/m) 165cal 6.47/7.06mph
3) 1m - 9:01(9:01/m) 165cal 6.66/8.01mph
4) 1m - 9:23(9:23/m) 165cal 6.39/6.79mph
5) 1m - 9:32(9:32/m) 166cal 6.29/7.24mph
6) 1m - 10:35(10:35/m) 157cal 5.67/6.91mph
7) 1m - 9:47(9:47/m) 162cal 6.14/9.1mph
8) 1m - 10:03(10:03/m) 166cal 5.97/7.59mph
9) 1m - 9:49(9:49/m) 161cal 6.11/7.14mph
10) 1m - 10:06(10:06/m) 165cal 5.94/7.19mph
11) 1m - 10:44(10:44/m) 163cal 5.59/6.59mph
12) 1m - 10:31(10:31/m) 168cal 5.7/7mph
13) 1m - 10:55(10:55/m) 163cal 5.5/6.3mph
14) 1m - 12:46(12:46/m) 149cal 4.7/6.55mph
15) 1m - 11:23(11:23/m) 155cal 5.27/6.67mph
16) 1m - 12:14(12:14/m) 153cal 4.91/6.78mph
17) 1m - 12:20(12:20/m) 156cal 4.87/6.38mph
18) 1m - 12:20(12:20/m) 151cal 4.86/6.35mph
19) 1m - 15:18(15:18/m) 131cal 3.92/5.75mph
20) 1m - 14:36(14:36/m) 127cal 4.11/6.2mph
21) 1m - 11:16(11:16/m) 161cal 5.33/6.56mph
22) 1m - 13:37(13:37/m) 142cal 4.41/6.22mph
23) 1m - 12:29(12:29/m) 148cal 4.8/6.93mph
24) 1m - 14:21(14:21/m) 141cal 4.18/6.29mph
25) 1m - 13:39(13:39/m) 142cal 4.39/6.13mph
26) 1m - 12:10(12:10/m) 151cal 4.93/6.61mph
27) 0.08m - 50(10:09/m) 13cal 5.91/6.52mph
9:06 9:16 9:01 9:23 9:32 10:35 9:47 10:03 9:49 10:06 10:44 10:31 10:55 12:46 11:23 12:14 12:20 12:20 15:18 14:36 11:16 13:37 12:29 14:21 13:39 12:10 50

Pace

22% 4% 8% 27% 28% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:07 9:07 9:07 0/78
2.00 18:23 9:16 9:16 5/19
3.00 27:24 9:01 9:01 2/32
4.00 36:47 9:23 9:23 3/24
5.00 46:19 9:32 9:32 19/25
6.00 56:54 10:35 10:35 30/59
7.00 1:06:42 9:48 9:48 17/51
8.00 1:16:45 10:04 10:04 15/17
9.00 1:26:34 9:48 9:48 6/51
10.00 1:37:25 10:51 10:51 11/25
11.00 1:48:08 10:44 10:44 18/9
12.00 1:58:40 10:32 10:32 20/16
13.00 2:09:34 10:54 10:54 9/9
14.00 2:22:38 13:04 13:04 16/12
15.00 2:34:44 12:06 12:06 13/15
16.00 2:47:11 12:27 12:27 13/11
17.00 2:59:32 12:21 12:21 5/10
18.00 3:12:41 13:09 13:09 13/8
19.00 3:28:36 15:55 15:55 43/11
20.00 3:47:37 19:01 19:01 24/9
21.00 3:59:19 11:42 11:42 0/37
22.00 4:15:16 15:57 15:57 21/11
23.00 4:27:45 12:29 12:29 1/30
24.00 4:44:38 16:52 16:52 8/11
25.00 4:59:01 14:23 14:23 2/20
26.00 5:13:49 14:48 14:48 14/10
26.08 5:14:39 50 10:22 0/1

Elevation

Asc 42m, Range 304m, Flat prediction 4:48:39
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.1% 15:59
41 5.8% 10:40
29 2.3% 15:30
21 2.0% 12:09
15 7.9% 10:01
10 3.6% 13:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 39.32% More
800m 4:20 8:43 43.21% More
1km 5:30 8:50 44.45% More
Mile 9:00 9:00 46.22% More
5k 28:21 9:07 49.94% More
5 miles 46:19 9:16 49.71% More
10k 59:24 9:34 48.38% More
10 miles 1:37:25 9:44 48.73% More
Half 2:11:02 10:00 47.92% More
20 miles 3:47:38 11:23 43.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 44.28
5km 31:15 10:04 45.31
5M 51:46 10:21 44.48
10km 1:05:10 10:29 44.10
10M 1:47:55 10:48 43.99
Half 2:23:41 10:58 43.36
20M 3:45:00 11:15 43.88
Mara 4:59:33 11:26 43.95
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