Sat 24th Sep 2016 at 1:00pm by Will_Uyuni

Run > Race

Midlands Men's 6-Stage Road Relays

Follow User
0 👍

Time
23:17
Miles
3.63
Min/mi
6:25
Pacing
92%
WAVA
69.73
Stride(cm)
138
Cals
421
Cadence
181
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 421cal
2) 1m - 6:27(6:27/m)
3) 1m - 6:18(6:18/m)
4) 0.63m - 3:50(6:03/m)

6:42 6:27 6:18 3:50

Pin Map

0mi in 0

Pace

29%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	182 126-188	13/5
0.25	1:39	51	6:49	181 178-188	1/14
0.38	2:35	56	7:26	182 174-184	10/0
0.50	3:31	56	7:31	181 178-182	10/0
0.63	4:22	51	6:51	181 168-182	10/0
0.75	5:08	46	6:05	184 162-216	2/3
0.88	5:54	46	6:12	182 178-184	3/2
1.00	6:41	46	6:10	179 178-182	2/5
1.13	7:26	45	6:02	180 178-182	0/7
1.25	8:13	47	6:19	181 178-188	5/0
1.38	9:02	49	6:32	181 178-182	5/1
1.50	9:50	48	6:25	181 178-182	3/1
1.63	10:39	49	6:28	179 178-182	2/2
1.75	11:26	47	6:19	178 178-182	0/6
1.88	12:14	48	6:24	180 178-182	0/4
2.00	13:06	52	6:56	183 178-202	4/0
2.13	13:52	45	6:03	179 178-182	2/4
2.25	14:40	48	6:26	181 178-182	3/0
2.38	15:29	49	6:35	183 178-188	6/0
2.50	16:18	49	6:31	180 178-184	1/3
2.63	17:05	47	6:14	179 178-182	0/10
2.75	17:50	45	6:00	181 178-182	0/8
2.88	18:36	46	6:10	180 178-182	0/4
3.00	19:24	48	6:27	181 178-182	2/3
3.13	20:11	46	6:10	181 178-182	5/7
3.25	20:56	45	6:00	182 178-182	6/8
3.38	21:44	48	6:24	183 178-188	3/4
3.50	22:30	46	6:10	182 178-184	5/2
3.63	23:13	43	5:43	188 178-194	5/3
3.63	23:16	3	6:04	171 168-174	0/0

Elevation

Asc 42m, Range 34m, Flat prediction 22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.4%	7:16
11 2.5%	6:24
See your biggest climbs

Cadence

181 (216 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.6	23:14	6:24
Walk	0.1	126	0	1	5:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	53.28%	More
800m	3:00	6:02	60.74%	More
1km	3:45	6:03	63.34%	More
Mile	6:08	6:08	66.39%	More
5k	19:34	6:18	70.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	68.59
5km	19:45	6:21	70.07
5M	32:42	6:32	68.76
10km	41:10	6:38	68.14
10M	1:08:10	6:49	67.95
Half	1:30:45	6:56	66.96
20M	2:22:07	7:06	67.76
Mara	3:09:13	7:13	67.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry