Sun 25th Sep 2016 at 8:00am by Will_Uyuni

Run > Race

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Time
1:26:42
Miles
13.11
Min/mi
6:37
Pacing
92%
WAVA
70.69
Stride(cm)
136
Cals
1288
Cadence
179
BPM
160
%MHR
88.1
B/mi
1060
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 150/157bpm 1288cal
2) 1m - 6:51(6:51/m) 156/164bpm
3) 1m - 7:06(7:06/m) 160/165bpm
4) 1m - 6:15(6:15/m) 156/163bpm
5) 1m - 6:38(6:38/m) 159/161bpm
6) 1m - 6:55(6:55/m) 160/163bpm
7) 1m - 6:34(6:34/m) 159/168bpm
8) 1m - 6:26(6:26/m) 159/171bpm
9) 1m - 6:38(6:38/m) 162/172bpm
10) 1m - 6:39(6:39/m) 163/176bpm
11) 1m - 6:39(6:39/m) 164/170bpm
12) 1m - 6:30(6:30/m) 165/173bpm
13) 1m - 6:31(6:31/m) 170/180bpm
14) 0.11m - 33(5:00/m) 171/173bpm

6:27 6:51 7:06 6:15 6:38 6:55 6:34 6:26 6:38 6:39 6:39 6:30 6:31 33

Pin Map

0mi in 0

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:10	3:10	6:20	146 75-157	926	182 92-188
1.00	6:26	3:16	6:31	153 151-155	997	181 178-182
1.50	9:49	3:23	6:46	154 150-158	1043	180 174-188
2.00	13:17	3:28	6:56	158 150-164	1094	178 168-182
2.50	16:37	3:21	6:42	158 153-162	1057	179 174-188
3.00	20:22	3:45	7:29	162 158-165	1213	177 170-182
3.50	23:32	3:10	6:19	156 148-163	986	178 174-188
4.00	26:36	3:05	6:09	155 149-159	954	178 174-182
4.50	29:55	3:19	6:39	159 158-160	1056	179 174-182
5.00	33:14	3:18	6:36	159 158-161	1051	179 176-182
5.50	36:38	3:24	6:48	160 158-162	1089	178 174-182
6.00	40:10	3:32	7:03	160 157-163	1129	180 174-214
6.50	43:29	3:19	6:38	160 155-168	1062	176 174-182
7.00	46:43	3:14	6:29	158 156-161	1023	178 176-184
7.50	49:58	3:15	6:30	158 154-171	1027	181 178-182
8.00	53:08	3:10	6:20	161 157-164	1020	180 178-186
8.50	56:26	3:18	6:36	161 152-168	1061	180 178-182
9.00	59:45	3:20	6:39	163 154-172	1085	181 174-192
9.50	1:03:04	3:18	6:37	164 151-172	1085	180 178-188
10.00	1:06:24	3:20	6:40	162 151-176	1081	180 178-188
10.50	1:09:42	3:18	6:36	165 162-170	1088	179 178-188
11.00	1:13:03	3:21	6:42	164 160-167	1100	177 164-182
11.50	1:16:18	3:15	6:29	164 132-170	1064	178 174-182
12.00	1:19:33	3:15	6:30	166 159-173	1080	180 158-218
12.50	1:22:51	3:19	6:37	169 163-175	1119	180 158-198
13.00	1:26:03	3:12	6:23	171 166-180	1093	179 176-182
13.11	1:26:41	38	6:01	172 170-173	1034	183 178-190

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (218 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.1	1:26:39	6:37
Walk	0.0	115	0	2	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	55.16%	More
800m	2:59	6:01	60.98%	More
1km	3:45	6:02	63.45%	More
Mile	6:11	6:11	65.74%	More
5k	20:12	6:30	68.49%	More
5 miles	32:44	6:33	68.69%	More
10k	40:41	6:33	68.96%	More
10 miles	1:05:39	6:34	70.54%	More
Half	1:26:38	6:37	70.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.82
5km	18:51	6:04	73.41
5M	31:12	6:14	72.07
10km	39:18	6:19	71.38
10M	1:05:04	6:30	71.18
Half	1:26:38	6:37	70.15
20M	2:15:40	6:47	70.98
Mara	3:00:37	6:54	71.09

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