Sun 25th Sep 2016 at 10:00am by Scorge

Run > General
  • Time
    4:54:44
  • Miles
    26.34
  • Min/mi
    11:11
  • Pacing
    78%
  • WAVA
    41.52
  • Stride(cm)
    93
  • Cals
    3982
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 159cal 6.34/6.74mph
2) 1m - 9:40(9:40/m) 161cal 6.21/6.78mph
3) 1m - 9:29(9:29/m) 159cal 6.32/6.57mph
4) 1m - 9:35(9:35/m) 159cal 6.26/6.41mph
5) 1m - 10:29(10:29/m) 160cal 5.73/6.66mph
6) 1m - 9:58(9:58/m) 156cal 6.02/6.45mph
7) 1m - 9:50(9:50/m) 164cal 6.1/8.27mph
8) 1m - 9:59(9:59/m) 161cal 6.01/6.8mph
9) 1m - 9:48(9:48/m) 160cal 6.13/6.8mph
10) 1m - 10:10(10:10/m) 161cal 5.9/6.35mph
11) 1m - 10:11(10:11/m) 161cal 5.89/6.28mph
12) 1m - 9:53(9:53/m) 160cal 6.07/6.47mph
13) 1m - 10:49(10:49/m) 152cal 5.55/6.49mph
14) 1m - 12:13(12:13/m) 138cal 4.91/7.72mph
15) 1m - 10:25(10:25/m) 164cal 5.76/7.74mph
16) 1m - 10:48(10:48/m) 158cal 5.55/7.06mph
17) 1m - 10:27(10:27/m) 161cal 5.74/6.59mph
18) 1m - 13:52(13:52/m) 132cal 4.33/6.57mph
19) 1m - 12:20(12:20/m) 148cal 4.87/6.57mph
20) 1m - 12:58(12:58/m) 136cal 4.63/6.57mph
21) 1m - 11:38(11:38/m) 147cal 5.16/6.51mph
22) 1m - 12:53(12:53/m) 136cal 4.66/6.39mph
23) 1m - 11:56(11:56/m) 151cal 5.03/6.72mph
24) 1m - 12:27(12:27/m) 141cal 4.82/7.01mph
25) 1m - 16:30(16:30/m) 107cal 3.64/4.03mph
26) 1m - 13:31(13:31/m) 136cal 4.44/8.41mph
27) 0.34m - 3:28(10:02/m) 54cal 5.97/6.22mph
9:27 9:40 9:29 9:35 10:29 9:58 9:50 9:59 9:48 10:10 10:11 9:53 10:49 12:13 10:25 10:48 10:27 13:52 12:20 12:58 11:38 12:53 11:56 12:27 16:30 13:31 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 8% 30% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 160 144-170 0/80
2.00 19:07 9:39 9:39 160 156-164 9/12
3.00 28:38 9:31 9:31 161 156-170 4/33
4.00 38:12 9:34 9:34 160 80-166 3/26
5.00 48:42 10:30 10:30 157 120-170 25/23
6.00 58:38 9:55 9:55 159 120-170 24/67
7.00 1:08:29 9:52 9:52 159 80-174 21/56
8.00 1:18:28 9:59 9:59 158 150-166 16/14
9.00 1:28:16 9:48 9:48 160 154-164 3/44
10.00 1:38:26 10:09 10:09 159 116-168 12/28
11.00 1:48:36 10:11 10:11 159 152-164 30/6
12.00 1:58:30 9:54 9:54 160 156-166 18/26
13.00 2:09:18 10:48 10:48 161 116-168 16/17
14.00 2:21:31 12:12 12:12 144 116-168 15/11
15.00 2:31:59 10:28 10:28 164 156-168 14/14
16.00 2:42:47 10:48 10:48 156 114-166 11/19
17.00 2:53:12 10:25 10:25 161 116-166 8/13
18.00 3:07:02 13:50 13:50 146 116-168 12/11
19.00 3:19:28 12:26 12:26 155 116-172 38/12
20.00 3:32:21 12:53 12:53 148 116-168 30/4
21.00 3:44:00 11:39 11:39 158 116-172 0/37
22.00 3:56:52 12:52 12:52 148 116-172 21/16
23.00 4:08:53 12:00 12:00 155 116-170 2/28
24.00 4:21:19 12:26 12:26 152 110-172 1/14
25.00 4:37:47 16:28 16:28 119 116-126 14/22
26.00 4:51:15 13:28 13:28 144 116-168 11/13
26.34 4:54:43 3:28 10:10 167 162-168 4/2

Elevation

Asc 42m, Range 299m, Flat prediction 4:47:19
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.2% 13:22
39 6.7% 11:14
31 1.8% 12:19
22 1.9% 12:39
17 5.8% 9:23
14 1.5% 10:02
See your biggest climbs

Cadence

155 (174 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 162 22.5 3:50:15 10:15
Walk 21.9 120 3.9 1:04:28 16:42
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 33.23% More
800m 4:31 9:05 37.32% More
1km 5:43 9:12 38.55% More
Mile 9:21 9:21 40.54% More
5k 29:37 9:32 43.45% More
5 miles 48:43 9:45 43.27% More
10k 1:00:50 9:47 43.41% More
10 miles 1:38:25 9:50 44.46% More
Half 2:10:16 9:57 44.51% More
20 miles 3:32:22 10:37 42.93% More
Mara 4:53:17 11:12 41.45% More

Predictions

Dist Time Per Mile
1M 9:12 9:12
5km 30:35 9:51
5M 50:38 10:08
10km 1:03:45 10:16
10M 1:45:35 10:34
Half 2:20:34 10:44
20M 3:40:07 11:00
Mara 4:53:04 11:11
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