Sun 25th Sep 2016 at 10:00am by AnnieABZ

Run > General

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Time
6:00:36
Miles
26.29
Min/mi
13:43
Pacing
82%
WAVA
39.70
Stride(cm)
80
Cals
2989
Cadence
146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 132cal 5.45/5.95mph
2) 1m - 11:33(11:33/m) 135cal 5.2/5.76mph
3) 1m - 11:31(11:31/m) 130cal 5.21/6.68mph
4) 1m - 11:58(11:58/m) 125cal 5.01/5.59mph
5) 1m - 12:39(12:39/m) 121cal 4.74/6.49mph
6) 1m - 13:54(13:54/m) 101cal 4.32/5.72mph
7) 1m - 13:32(13:32/m) 125cal 4.43/6.24mph
8) 1m - 12:51(12:51/m) 117cal 4.67/5.97mph
9) 1m - 12:42(12:42/m) 123cal 4.72/7.12mph
10) 1m - 12:51(12:51/m) 113cal 4.67/6.2mph
11) 1m - 14:07(14:07/m) 108cal 4.25/6.24mph
12) 1m - 13:40(13:40/m) 103cal 4.39/5.82mph
13) 1m - 14:46(14:46/m) 103cal 4.06/6.93mph
14) 1m - 13:35(13:35/m) 106cal 4.42/6.2mph
15) 1m - 13:38(13:38/m) 117cal 4.4/6.35mph
16) 1m - 13:50(13:50/m) 101cal 4.34/14.4mph
17) 1m - 14:58(14:58/m) 103cal 4.01/6.66mph
18) 1m - 15:22(15:22/m) 97cal 3.9/5.76mph
19) 1m - 16:15(16:15/m) 106cal 3.69/6.76mph
20) 1m - 16:08(16:08/m) 101cal 3.72/5.95mph
21) 1m - 13:28(13:28/m) 119cal 4.45/6.53mph
22) 1m - 14:50(14:50/m) 112cal 4.04/6.87mph
23) 1m - 13:52(13:52/m) 117cal 4.32/7.64mph
24) 1m - 14:11(14:11/m) 117cal 4.23/7.22mph
25) 1m - 14:25(14:25/m) 113cal 4.16/7.49mph
26) 1m - 15:18(15:18/m) 113cal 3.92/7.89mph
27) 0.29m - 3:39(12:39/m) 31cal 4.74/8.04mph

11:01 11:33 11:31 11:58 12:39 13:54 13:32 12:51 12:42 12:51 14:07 13:40 14:46 13:35 13:38 13:50 14:58 15:22 16:15 16:08 13:28 14:50 13:52 14:11 14:25 15:18 3:39

Pace

35%

13%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	11:00	11:00	11:00	164 122-174
2.00	22:33	11:33	11:33	162 120-168
3.00	34:04	11:31	11:31	158 114-172
4.00	46:02	11:58	11:58	156 116-170
5.00	58:44	12:42	12:42	155 112-168
6.00	1:12:32	13:48	13:48	145 112-168
7.00	1:26:08	13:36	13:36	149 106-170
8.00	1:39:03	12:56	12:56	151 80-166
9.00	1:51:40	12:37	12:37	155 116-174
10.00	2:04:31	12:50	12:50	152 116-172
11.00	2:18:38	14:07	14:07	148 112-232
12.00	2:32:18	13:40	13:40	147 112-168
13.00	2:47:04	14:46	14:46	137 112-168
14.00	3:00:39	13:35	13:35	146 116-170
15.00	3:14:17	13:38	13:38	144 116-170
16.00	3:28:07	13:50	13:50	143 118-168
17.00	3:43:06	14:58	14:58	143 122-246
18.00	3:58:28	15:22	15:22	137 116-168
19.00	4:14:45	16:18	16:18	133 108-170
20.00	4:30:51	16:06	16:06	131 116-172
21.00	4:44:19	13:28	13:28	146 120-172
22.00	4:59:10	14:51	14:51	137 114-172
23.00	5:13:03	13:53	13:53	142 120-170
24.00	5:27:13	14:10	14:10	143 122-172
25.00	5:41:37	14:24	14:24	141 116-172
26.00	5:56:53	15:17	15:17	136 112-180
26.29	6:00:35	3:42	12:50	145 108-176

Cadence

146 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	164	15.8	3:03:29	11:35
Walk	49.1	121	10.4	2:57:06	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	35.53%	More
800m	5:21	10:45	37.96%	More
1km	6:42	10:47	39.40%	More
Mile	10:54	10:54	41.15%	More
5k	35:30	11:26	44.16%	More
5 miles	58:45	11:45	43.55%	More
10k	1:16:07	12:15	42.08%	More
10 miles	2:04:31	12:27	42.30%	More
Half	2:48:26	12:51	41.07%	More
20 miles	4:30:51	13:33	39.82%	More
Mara	5:59:26	13:43	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.82
5km	37:29	12:04	41.82
5M	1:02:05	12:25	41.21
10km	1:18:10	12:35	40.98
10M	2:09:26	12:57	40.69
Half	2:52:20	13:09	39.87
20M	4:29:52	13:30	39.96
Mara	5:59:17	13:43	39.69

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