Sun 25th Sep 2016 at 10:00am by Acid Boots

Run > Race
  • Time
    4:59:34
  • Miles
    26.27
  • Min/mi
    11:24
  • Pacing
    87%
  • WAVA
    48.76
  • Stride(cm)
    83
  • Cals
    2338
  • Cadence
    171
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1831
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 170/181bpm 59cal 6.01/6.82mph
2) 0.62m - 6:04(9:46/m) 188/210bpm 64cal 6.15/6.28mph
3) 0.62m - 6:22(10:15/m) 178/190bpm 65cal 5.86/6.16mph
4) 0.62m - 6:17(10:07/m) 178/188bpm 64cal 5.93/6.01mph
5) 0.62m - 6:27(10:23/m) 155/178bpm 52cal 5.78/6.03mph
6) 0.62m - 6:19(10:10/m) 149/153bpm 46cal 5.9/6.03mph
7) 0.62m - 6:36(10:37/m) 149/157bpm 47cal 5.65/5.87mph
8) 0.62m - 6:31(10:29/m) 148/159bpm 42cal 5.72/5.87mph
9) 0.62m - 7:17(11:42/m) 158/170bpm 58cal 5.12/5.7mph
10) 0.62m - 6:32(10:31/m) 174/187bpm 64cal 5.71/6.32mph
11) 0.62m - 6:25(10:19/m) 153/170bpm 42cal 5.82/6.22mph
12) 0.62m - 6:38(10:40/m) 155/175bpm 45cal 5.62/6.18mph
13) 0.62m - 7:05(11:24/m) 151/163bpm 43cal 5.26/5.74mph
14) 0.62m - 7:09(11:31/m) 164/187bpm 57cal 5.21/7.18mph
15) 0.62m - 6:31(10:29/m) 173/186bpm 63cal 5.72/6.2mph
16) 0.62m - 6:48(10:57/m) 174/183bpm 66cal 5.48/6.01mph
17) 0.62m - 6:48(10:57/m) 172/179bpm 65cal 5.48/5.74mph
18) 0.62m - 7:01(11:18/m) 167/182bpm 63cal 5.31/5.74mph
19) 0.62m - 6:59(11:14/m) 165/176bpm 58cal 5.34/5.66mph
20) 0.62m - 7:08(11:28/m) 173/185bpm 68cal 5.23/5.55mph
21) 0.62m - 7:03(11:20/m) 175/182bpm 68cal 5.29/5.49mph
22) 0.62m - 7:08(11:28/m) 171/179bpm 66cal 5.23/5.45mph
23) 0.62m - 7:08(11:29/m) 169/181bpm 60cal 5.23/6.03mph
24) 0.62m - 8:03(12:58/m) 164/180bpm 62cal 4.63/5.63mph
25) 0.62m - 6:56(11:09/m) 173/181bpm 66cal 5.38/5.53mph
26) 0.62m - 7:20(11:49/m) 160/178bpm 47cal 5.08/6.01mph
27) 0.62m - 6:58(11:12/m) 170/178bpm 61cal 5.36/5.51mph
28) 0.62m - 7:03(11:20/m) 171/179bpm 65cal 5.29/5.66mph
29) 0.62m - 7:33(12:08/m) 172/180bpm 70cal 4.94/5.45mph
30) 0.62m - 7:56(12:46/m) 106/179bpm 21cal 4.7/5.66mph
31) 0.62m - 8:29(13:39/m) 109/146bpm 9cal 4.4/5.91mph
32) 0.62m - 8:03(12:57/m) 156/176bpm 47cal 4.63/6.03mph
33) 0.62m - 7:13(11:36/m) 150/173bpm 29cal 5.17/5.85mph
34) 0.62m - 7:17(11:44/m) 144/151bpm 17cal 5.12/5.36mph
35) 0.62m - 8:21(13:25/m) 146/154bpm 25cal 4.47/5.34mph
36) 0.62m - 7:39(12:19/m) 162/178bpm 59cal 4.87/5.63mph
37) 0.62m - 7:22(11:51/m) 176/185bpm 72cal 5.06/5.38mph
38) 0.62m - 7:24(11:55/m) 169/188bpm 65cal 5.04/5.34mph
39) 0.62m - 7:36(12:14/m) 175/187bpm 74cal 4.91/5.16mph
40) 0.62m - 7:31(12:06/m) 171/181bpm 70cal 4.96/5.2mph
41) 0.62m - 7:24(11:55/m) 171/179bpm 69cal 5.03/5.3mph
42) 0.62m - 7:12(11:35/m) 171/182bpm 67cal 5.18/5.38mph
43) 0.18m - 1:47(10:05/m) 182/187bpm 18cal 5.95/7.87mph
6:12 6:04 6:22 6:17 6:27 6:19 6:36 6:31 7:17 6:32 6:25 6:38 7:05 7:09 6:31 6:48 6:48 7:01 6:59 7:08 7:03 7:08 7:08 8:03 6:56 7:20 6:58 7:03 7:33 7:56 8:29 8:03 7:13 7:17 8:21 7:39 7:22 7:24 7:36 7:31 7:24 7:12 1:47
Pin Map
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0mi in 0

Pace

5% 12% 37% 33% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 9:54 178 151-210 1762 175 168-182 0/70
2.00 20:06 10:11 10:11 179 166-193 1824 175 168-186 9/11
3.00 30:16 10:11 10:11 166 143-186 1690 174 166-180 1/29
4.00 40:32 10:15 10:15 149 139-156 1528 174 170-178 1/16
5.00 51:12 10:40 10:40 149 138-159 1590 173 164-184 25/15
6.00 1:02:07 10:55 10:55 167 144-186 1823 174 166-186 11/63
7.00 1:12:49 10:42 10:42 153 133-180 1638 174 166-184 0/55
8.00 1:23:53 11:04 11:04 156 143-175 1726 172 120-184 6/13
9.00 1:34:59 11:06 11:06 166 137-187 1844 173 160-184 0/57
10.00 1:45:53 10:54 10:54 174 163-183 1896 173 166-180 10/20
11.00 1:57:02 11:09 11:09 171 161-181 1906 173 166-178 18/12
12.00 2:08:13 11:11 11:11 165 148-178 1845 173 166-182 3/15
13.00 2:19:38 11:25 11:25 175 166-185 1997 173 166-182 13/8
14.00 2:31:07 11:29 11:29 168 147-179 1930 172 156-182 7/6
15.00 2:43:29 12:22 12:22 166 122-180 2054 173 162-182 7/9
16.00 2:55:03 11:34 11:34 168 142-181 1943 172 118-178 7/8
17.00 3:06:17 11:14 11:14 166 137-177 1865 173 168-180 4/9
18.00 3:18:07 11:49 11:49 172 160-180 2033 172 164-180 8/6
19.00 3:31:34 13:27 13:27 100 57-179 1345 160 114-178 31/8
20.00 3:44:11 12:37 12:37 146 107-175 1841 162 86-182 25/0
21.00 3:55:50 11:40 11:40 147 136-173 1714 173 164-184 0/37
22.00 4:08:54 13:04 13:04 150 134-178 1959 157 114-180 20/16
23.00 4:20:44 11:51 11:51 170 148-185 2014 171 164-182 0/27
24.00 4:32:47 12:03 12:03 171 151-188 2061 171 164-182 0/14
25.00 4:44:55 12:08 12:08 171 163-181 2075 171 166-176 12/18
26.00 4:56:40 11:44 11:44 171 159-179 2008 172 166-178 4/7
26.26 4:59:28 2:48 10:39 181 173-186 1928 174 170-182 3/1

Heart

161/210max
  • Show Beats/Mile

Elevation

Asc 42m, Range 285m, Flat prediction 4:55:16
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.9% 12:41
39 5.2% 11:17
27 2.2% 13:29
21 2.1% 13:24
18 2.5% 11:05
16 4.2% 9:50
See your biggest climbs

Cadence

171 (186 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 172 25.8 4:50:40 11:17
Walk 2.8 121 0.5 8:30 16:40
Still 0.1 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 39.54% More
800m 4:50 9:44 42.67% More
1km 6:02 9:43 44.51% More
Mile 9:50 9:50 46.50% More
5k 31:21 10:06 50.93% More
5 miles 51:12 10:14 50.90% More
10k 1:04:39 10:24 50.46% More
10 miles 1:45:51 10:35 50.71% More
Half 2:20:48 10:45 50.10% More
20 miles 3:44:11 11:13 49.09% More
Mara 4:58:50 11:24 48.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 48.80
5km 31:10 10:02 51.24
5M 51:37 10:19 50.49
10km 1:04:59 10:27 50.20
10M 1:47:37 10:46 49.88
Half 2:23:17 10:56 48.90
20M 3:44:22 11:13 49.06
Mara 4:58:43 11:24 48.75

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