Sun 25th Sep 2016 at 10:00am by a4gjw
Run > General
-
Time
3:57:41
-
Miles
26.21
-
Min/mi
9:04
-
Pacing
84%
-
WAVA
62.82
-
Stride(cm)
96
-
Cals
2946
-
Cadence
184
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:07(8:15/m) 71cal 7.28/8.72mph
2) 0.62m - 5:02(8:06/m) 70cal 7.41/7.53mph
3) 0.62m - 5:03(8:08/m) 70cal 7.37/7.81mph
4) 0.62m - 5:00(8:03/m) 70cal 7.45/11.17mph
5) 0.62m - 5:05(8:11/m) 71cal 7.33/7.87mph
6) 0.62m - 4:58(8:00/m) 71cal 7.5/7.87mph
7) 0.62m - 5:03(8:08/m) 71cal 7.37/7.74mph
8) 0.62m - 4:59(8:01/m) 70cal 7.48/7.91mph
9) 0.62m - 5:38(9:04/m) 70cal 6.62/7.37mph
10) 0.62m - 5:00(8:02/m) 71cal 7.46/8.25mph
11) 0.62m - 4:52(7:50/m) 69cal 7.65/8.22mph
12) 0.62m - 4:57(7:58/m) 70cal 7.53/8.27mph
13) 0.62m - 5:23(8:39/m) 71cal 6.93/7.58mph
14) 0.62m - 5:05(8:11/m) 68cal 7.33/8.16mph
15) 0.62m - 5:12(8:22/m) 70cal 7.18/7.53mph
16) 0.62m - 5:23(8:41/m) 71cal 6.92/8.72mph
17) 0.62m - 5:21(8:36/m) 69cal 6.98/7.49mph
18) 0.62m - 5:20(8:35/m) 69cal 6.99/7.51mph
19) 0.62m - 5:16(8:29/m) 70cal 7.07/7.43mph
20) 0.62m - 5:24(8:41/m) 70cal 6.91/7.41mph
21) 0.62m - 5:16(8:28/m) 70cal 7.09/7.66mph
22) 0.62m - 5:21(8:36/m) 69cal 6.97/9.91mph
23) 0.62m - 5:14(8:25/m) 69cal 7.12/7.85mph
24) 0.62m - 5:23(8:40/m) 69cal 6.93/7.31mph
25) 0.62m - 5:16(8:29/m) 69cal 7.08/7.49mph
26) 0.62m - 5:25(8:43/m) 70cal 6.88/7.26mph
27) 0.62m - 5:27(8:47/m) 70cal 6.83/7.22mph
28) 0.62m - 5:25(8:43/m) 69cal 6.88/7.06mph
29) 0.62m - 6:07(9:50/m) 70cal 6.1/7.06mph
30) 0.62m - 6:03(9:45/m) 70cal 6.16/6.55mph
31) 0.62m - 6:55(11:07/m) 72cal 5.4/6.66mph
32) 0.62m - 7:01(11:18/m) 69cal 5.31/6.72mph
33) 0.62m - 5:47(9:19/m) 70cal 6.44/7.28mph
34) 0.62m - 5:32(8:54/m) 69cal 6.74/7.01mph
35) 0.62m - 7:28(12:01/m) 66cal 5/7.01mph
36) 0.62m - 6:25(10:20/m) 71cal 5.8/6.85mph
37) 0.62m - 6:02(9:42/m) 70cal 6.19/6.51mph
38) 0.62m - 6:54(11:06/m) 70cal 5.4/6.47mph
39) 0.62m - 6:34(10:34/m) 71cal 5.68/5.91mph
40) 0.62m - 7:29(12:02/m) 69cal 4.98/6.62mph
41) 0.62m - 6:18(10:08/m) 71cal 5.92/6.24mph
42) 0.62m - 6:13(10:01/m) 70cal 5.99/6.26mph
43) 0.11m - 56(8:25/m) 11cal 7.12/6.89mph
5:07 5:02 5:03 5:00 5:05 4:58 5:03 4:59 5:38 5:00 4:52 4:57 5:23 5:05 5:12 5:23 5:21 5:20 5:16 5:24 5:16 5:21 5:14 5:23 5:16 5:25 5:27 5:25 6:07 6:03 6:55 7:01 5:47 5:32 7:28 6:25 6:02 6:54 6:34 7:29 6:18 6:13 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:13 |
8:13 |
8:13 |
182 120-190 |
0/73 |
2.00 |
16:26 |
8:13 |
8:13 |
185 180-188 |
4/14 |
3.00 |
24:28 |
8:02 |
8:02 |
186 180-188 |
1/32 |
4.00 |
32:28 |
8:00 |
8:00 |
185 182-188 |
2/23 |
5.00 |
40:38 |
8:10 |
8:10 |
185 180-188 |
7/18 |
6.00 |
49:02 |
8:24 |
8:24 |
185 178-192 |
22/62 |
7.00 |
57:03 |
8:02 |
8:02 |
188 182-194 |
6/53 |
8.00 |
1:05:25 |
8:21 |
8:21 |
187 182-190 |
14/11 |
9.00 |
1:13:40 |
8:15 |
8:15 |
186 182-188 |
2/44 |
10.00 |
1:22:18 |
8:38 |
8:38 |
184 180-188 |
15/24 |
11.00 |
1:30:58 |
8:39 |
8:39 |
184 178-188 |
19/6 |
12.00 |
1:39:28 |
8:30 |
8:30 |
186 182-190 |
7/16 |
13.00 |
1:47:58 |
8:30 |
8:30 |
187 182-190 |
11/5 |
14.00 |
1:56:35 |
8:37 |
8:37 |
188 184-192 |
6/4 |
15.00 |
2:05:04 |
8:30 |
8:30 |
187 182-192 |
12/12 |
16.00 |
2:13:46 |
8:41 |
8:41 |
187 184-190 |
4/9 |
17.00 |
2:22:31 |
8:45 |
8:45 |
187 182-190 |
8/11 |
18.00 |
2:31:53 |
9:22 |
9:22 |
185 178-190 |
10/6 |
19.00 |
2:42:31 |
10:38 |
10:38 |
177 110-190 |
40/11 |
20.00 |
2:53:06 |
10:35 |
10:35 |
176 116-188 |
22/6 |
21.00 |
3:02:14 |
9:09 |
9:09 |
189 182-192 |
0/35 |
22.00 |
3:13:25 |
11:10 |
11:10 |
170 110-190 |
21/10 |
23.00 |
3:23:24 |
9:59 |
9:59 |
186 180-190 |
0/27 |
24.00 |
3:34:14 |
10:50 |
10:50 |
180 116-188 |
0/11 |
25.00 |
3:45:41 |
11:28 |
11:28 |
178 116-184 |
6/18 |
26.00 |
3:55:50 |
10:09 |
10:09 |
184 180-190 |
9/7 |
26.20 |
3:57:39 |
1:49 |
8:57 |
186 184-190 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 2.9% |
10:35
|
39 4.0% |
9:05
|
29 1.6% |
9:47
|
21 2.6% |
12:13
|
16 2.4% |
8:49
|
15 4.7% |
9:12
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
185 |
25.8 |
3:50:00 |
8:55 |
Walk |
3.2 |
117 |
0.4 |
7:39 |
18:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
48.39% |
More |
800m |
3:45 |
7:34 |
56.00% |
More |
1km |
4:46 |
7:40 |
57.60% |
More |
Mile |
7:49 |
7:49 |
59.64% |
More |
5k |
25:01 |
8:03 |
63.44% |
More |
5 miles |
40:32 |
8:06 |
63.99% |
More |
10k |
50:28 |
8:07 |
64.29% |
More |
10 miles |
1:22:17 |
8:14 |
65.31% |
More |
Half |
1:48:50 |
8:18 |
65.41% |
More |
20 miles |
2:53:07 |
8:39 |
64.66% |
More |
Mara |
3:57:37 |
9:04 |
62.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
62.52 |
5km |
24:47 |
7:59 |
64.04 |
5M |
41:03 |
8:13 |
63.19 |
10km |
51:41 |
8:19 |
62.78 |
10M |
1:25:35 |
8:34 |
62.79 |
Half |
1:53:57 |
8:42 |
61.99 |
20M |
2:58:27 |
8:55 |
62.73 |
Mara |
3:57:35 |
9:04 |
62.82 |
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