Sun 25th Sep 2016 at 10:00am by andr3wht

Run > Race
  • Time
    3:20:54
  • Miles
    26.22
  • Min/mi
    7:40
  • Pacing
    89%
  • WAVA
    62.93
  • Stride(cm)
    117
  • Cals
    3285
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Loch ness marathon, good conditions
Felt good till 17 miles then had to slow a bit

Split Summary
===
1) 1m - 7:19(7:19/m) 126cal 8.21/8.93mph
2) 1m - 7:19(7:19/m) 127cal 8.2/8.66mph
3) 1m - 7:16(7:16/m) 124cal 8.26/9.1mph
4) 1m - 7:16(7:16/m) 126cal 8.25/10.18mph
5) 1m - 7:34(7:34/m) 126cal 7.92/9.16mph
6) 1m - 7:42(7:42/m) 118cal 7.8/9.06mph
7) 1m - 7:34(7:34/m) 125cal 7.93/9.6mph
8) 1m - 7:24(7:24/m) 122cal 8.1/10.5mph
9) 1m - 6:52(6:52/m) 122cal 8.74/11.61mph
10) 1m - 7:23(7:23/m) 129cal 8.12/9.43mph
11) 1m - 7:16(7:16/m) 125cal 8.25/9.04mph
12) 1m - 7:30(7:30/m) 128cal 7.99/11.73mph
13) 1m - 7:32(7:32/m) 126cal 7.97/9.81mph
14) 1m - 7:19(7:19/m) 124cal 8.21/10.56mph
15) 1m - 7:35(7:35/m) 124cal 7.91/9.81mph
16) 1m - 7:17(7:17/m) 127cal 8.23/10.35mph
17) 1m - 7:44(7:44/m) 128cal 7.76/10.94mph
18) 1m - 7:57(7:57/m) 127cal 7.54/8.14mph
19) 1m - 8:32(8:32/m) 128cal 7.04/8.1mph
20) 1m - 8:17(8:17/m) 123cal 7.25/7.93mph
21) 1m - 7:57(7:57/m) 127cal 7.54/7.99mph
22) 1m - 8:24(8:24/m) 125cal 7.14/7.83mph
23) 1m - 7:31(7:31/m) 126cal 7.99/9.31mph
24) 1m - 8:40(8:40/m) 125cal 6.93/7.6mph
25) 1m - 8:21(8:21/m) 124cal 7.19/9.77mph
26) 1m - 7:48(7:48/m) 126cal 7.69/8.64mph
27) 0.22m - 1:34(7:13/m) 27cal 8.32/8.62mph
7:19 7:19 7:16 7:16 7:34 7:42 7:34 7:24 6:52 7:23 7:16 7:30 7:32 7:19 7:35 7:17 7:44 7:57 8:32 8:17 7:57 8:24 7:31 8:40 8:21 7:48 1:34
Pin Map
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Pace

1% 8% 36% 46% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 185 174-196 0/79
2.00 14:38 7:19 7:19 186 178-190 10/17
3.00 21:53 7:16 7:16 183 174-194 2/33
4.00 29:09 7:16 7:16 183 174-188 2/24
5.00 36:44 7:34 7:34 182 176-188 13/22
6.00 44:25 7:42 7:42 180 174-190 31/66
7.00 52:00 7:34 7:34 182 172-188 19/53
8.00 59:24 7:24 7:24 180 172-184 11/14
9.00 1:06:16 6:52 6:52 181 176-186 9/44
10.00 1:13:39 7:24 7:24 180 174-184 10/27
11.00 1:20:56 7:16 7:16 180 174-186 28/13
12.00 1:28:26 7:30 7:30 180 176-188 20/20
13.00 1:35:58 7:32 7:32 181 178-190 16/13
14.00 1:43:17 7:19 7:19 181 178-188 15/11
15.00 1:50:52 7:35 7:35 180 176-184 11/14
16.00 1:58:09 7:17 7:17 180 176-184 12/14
17.00 2:05:53 7:44 7:44 180 176-186 8/12
18.00 2:13:50 7:57 7:57 178 172-184 10/10
19.00 2:22:22 8:32 8:32 176 172-182 44/11
20.00 2:30:38 8:17 8:17 176 174-182 24/8
21.00 2:38:36 7:57 7:57 176 174-178 0/37
22.00 2:47:00 8:24 8:24 175 172-180 21/13
23.00 2:54:30 7:31 7:31 177 172-182 1/32
24.00 3:03:10 8:39 8:39 174 170-182 1/10
25.00 3:11:31 8:21 8:21 175 172-178 7/17
26.00 3:19:19 7:48 7:48 176 172-180 10/12
26.21 3:20:50 1:31 7:14 177 174-182 2/2

Elevation

Asc 42m, Range 302m, Flat prediction 3:17:10
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.1% 8:43
42 7.3% 9:10
29 1.8% 8:09
22 2.0% 8:49
15 6.8% 10:21
12 5.1% 7:27
See your biggest climbs

Cadence

180 (196 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 26.2 3:20:50 7:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 53.84% More
800m 3:08 6:18 57.09% More
1km 4:01 6:28 58.13% More
Mile 6:42 6:42 59.84% More
5k 22:07 7:07 61.65% More
5 miles 36:01 7:12 61.47% More
10k 45:11 7:16 61.11% More
10 miles 1:13:13 7:19 62.25% More
Half 1:36:32 7:22 62.41% More
20 miles 2:30:33 7:32 62.92% More
Mara 3:20:46 7:40 62.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 63.66
5km 20:57 6:45 65.07
5M 34:41 6:56 63.83
10km 43:40 7:02 63.23
10M 1:12:19 7:14 63.02
Half 1:36:17 7:21 62.09
20M 2:30:46 7:32 62.83
Mara 3:20:44 7:40 62.93

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