Sun 25th Sep 2016 at 9:00am by lildude
Run > Race
Good
-
Time
3:08:04
-
Miles
26.46
-
Min/mi
7:06
-
Pacing
80%
-
WAVA
66.28
-
Stride(cm)
126
-
Cals
2622
-
Cadence
180
-
BPM
173
-
%MHR
87.6
-
B/mi
1232
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Berlin Marathon
Great race but didn't quite go to plan. Started cramping all down my right leg from my sacroiliac joint to and including the arch of my foot from about 25k. Essentially hobbled and ran-walked from about 30k to the end.
Really disappointed as was really hoping for, and was in the shape for, a sub-2:45. Oh well, maybe next time.
The job in hand now is to try and work out why I cramped as this isn't the first time it's happened in a marathon. I suspect a couple things are to blame: psychological (I def put too much pressure on myself for this race), not enough sleep (due to the pressure and anxiety), possible slight dehydration and an electrolyte imbalance or deficiency.
I think I'm going to have to experiment a bit more and definitely start racing marathons more often than once or twice a year, especially if I want to dip under 2:45. I might have found a small race for a month's time too.
Gun time: 3:08:52
Chip time: 3:08:04
4:43 3:58 3:56 3:56 3:54 3:53 3:50 3:53 3:52 3:57 3:50 3:57 3:54 3:54 3:56 3:56 3:54 4:04 3:57 3:58 3:54 3:58 4:09 4:09 4:14 4:20 4:22 4:20 4:28 4:22 5:09 4:54 5:12 5:55 6:25 5:08 5:42 4:45 5:14 4:51 6:08 5:19 2:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
7:09 |
7:09 |
7:09 |
147 90-165 |
1050 |
185 130-194 |
2/1 |
| 2.00 |
13:26 |
6:18 |
6:18 |
170 164-174 |
1070 |
185 180-190 |
2/4 |
| 3.00 |
19:48 |
6:22 |
6:22 |
173 170-176 |
1102 |
184 172-190 |
6/8 |
| 4.00 |
26:02 |
6:14 |
6:14 |
178 173-182 |
1109 |
186 172-190 |
5/1 |
| 5.00 |
32:15 |
6:12 |
6:12 |
181 178-184 |
1123 |
184 180-190 |
2/8 |
| 6.00 |
38:32 |
6:17 |
6:17 |
182 179-184 |
1144 |
183 180-190 |
4/1 |
| 7.00 |
44:48 |
6:17 |
6:17 |
182 177-185 |
1143 |
184 180-188 |
1/2 |
| 8.00 |
51:04 |
6:16 |
6:16 |
183 181-186 |
1146 |
184 178-190 |
5/7 |
| 9.00 |
57:23 |
6:19 |
6:19 |
182 180-184 |
1149 |
183 176-186 |
9/5 |
| 10.00 |
1:03:43 |
6:20 |
6:20 |
183 178-185 |
1160 |
182 176-186 |
4/2 |
| 11.00 |
1:10:06 |
6:23 |
6:23 |
182 181-184 |
1161 |
182 178-184 |
5/4 |
| 12.00 |
1:16:32 |
6:26 |
6:26 |
181 178-183 |
1164 |
181 174-186 |
8/9 |
| 13.00 |
1:22:49 |
6:18 |
6:18 |
182 181-184 |
1145 |
182 170-186 |
5/7 |
| 14.00 |
1:29:15 |
6:26 |
6:26 |
183 179-184 |
1177 |
180 176-186 |
5/2 |
| 15.00 |
1:35:57 |
6:42 |
6:42 |
181 179-184 |
1213 |
178 170-182 |
5/2 |
| 16.00 |
1:42:55 |
6:58 |
6:58 |
180 175-182 |
1254 |
174 116-178 |
6/5 |
| 17.00 |
1:49:52 |
6:57 |
6:57 |
179 177-181 |
1243 |
179 176-184 |
6/3 |
| 18.00 |
1:56:59 |
7:07 |
7:07 |
178 172-181 |
1268 |
178 172-182 |
11/5 |
| 19.00 |
2:04:41 |
7:42 |
7:42 |
175 155-180 |
1348 |
174 116-194 |
1/10 |
| 20.00 |
2:12:22 |
7:41 |
7:41 |
171 162-176 |
1314 |
175 116-184 |
3/5 |
| 21.00 |
2:21:23 |
9:01 |
9:01 |
163 149-172 |
1468 |
167 116-186 |
2/8 |
| 22.00 |
2:31:11 |
9:48 |
9:48 |
153 139-162 |
1499 |
167 116-208 |
7/9 |
| 23.00 |
2:39:58 |
8:47 |
8:47 |
159 143-165 |
1397 |
179 116-194 |
2/2 |
| 24.00 |
2:47:58 |
8:00 |
8:00 |
167 158-170 |
1336 |
180 116-186 |
5/4 |
| 25.00 |
2:56:05 |
8:07 |
8:07 |
166 153-169 |
1346 |
181 124-186 |
5/5 |
| 26.00 |
3:05:24 |
9:20 |
9:20 |
160 147-167 |
1493 |
175 116-190 |
2/2 |
| 26.45 |
3:08:49 |
3:25 |
7:31 |
169 166-172 |
1270 |
184 180-190 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.1 |
181 |
25.9 |
2:59:37 |
6:57 |
| Walk |
4.8 |
120 |
0.6 |
9:08 |
15:30 |
| Still |
0.0 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:43 |
52.97% |
More |
| 800m |
2:58 |
5:58 |
58.11% |
More |
| 1km |
3:47 |
6:05 |
59.65% |
More |
| Mile |
6:08 |
6:08 |
63.46% |
More |
| 5k |
19:21 |
6:14 |
68.39% |
More |
| 5 miles |
31:15 |
6:15 |
68.82% |
More |
| 10k |
38:54 |
6:16 |
69.11% |
More |
| 10 miles |
1:02:53 |
6:17 |
70.60% |
More |
| Half |
1:22:43 |
6:19 |
71.01% |
More |
| 20 miles |
2:11:48 |
6:35 |
70.08% |
More |
| Mara |
3:06:25 |
7:07 |
66.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
64.05 |
| 5km |
19:57 |
6:25 |
66.36 |
| 5M |
32:50 |
6:34 |
65.51 |
| 10km |
41:13 |
6:38 |
65.21 |
| 10M |
1:07:52 |
6:47 |
65.43 |
| Half |
1:30:03 |
6:52 |
64.73 |
| 20M |
2:20:16 |
7:01 |
65.85 |
| Mara |
3:06:08 |
7:06 |
66.17 |
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