Sun 25th Sep 2016 at 10:00am by Sprout

Run > General
  • Time
    4:40:11
  • Miles
    26.22
  • Min/mi
    10:41
  • Pacing
    77%
  • WAVA
    46.25
  • Stride(cm)
    97
  • Cals
    2627
  • Cadence
    155
  • BPM
    134
  • %MHR
    73.4
  • B/mi
    1427
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:26(8:51/m) 137/156bpm 62cal 6.78/6.93mph
2) 0.5m - 4:15(8:29/m) 148/171bpm 66cal 7.07/7.31mph
3) 0.5m - 4:28(8:56/m) 148/156bpm 69cal 6.72/6.97mph
4) 0.5m - 4:28(8:56/m) 139/153bpm 62cal 6.71/6.89mph
5) 0.5m - 4:20(8:41/m) 136/143bpm 57cal 6.91/7.18mph
6) 0.5m - 4:25(8:50/m) 135/141bpm 55cal 6.8/7.22mph
7) 0.5m - 4:27(8:54/m) 134/141bpm 53cal 6.74/6.99mph
8) 0.5m - 4:24(8:49/m) 137/143bpm 56cal 6.8/6.93mph
9) 0.5m - 4:28(8:56/m) 139/151bpm 58cal 6.72/7.08mph
10) 0.5m - 4:37(9:13/m) 138/150bpm 57cal 6.51/6.97mph
11) 0.5m - 5:04(10:08/m) 149/159bpm 74cal 5.92/6.68mph
12) 0.5m - 4:21(8:42/m) 137/148bpm 47cal 6.9/7.33mph
13) 0.5m - 4:50(9:40/m) 143/157bpm 61cal 6.21/7.33mph
14) 0.5m - 4:23(8:45/m) 134/145bpm 41cal 6.85/7.39mph
15) 0.5m - 4:35(9:11/m) 144/151bpm 61cal 6.54/7.1mph
16) 0.5m - 4:42(9:24/m) 143/151bpm 61cal 6.38/7.03mph
17) 0.5m - 4:24(8:48/m) 139/150bpm 46cal 6.82/7.24mph
18) 0.5m - 4:29(8:59/m) 135/144bpm 37cal 6.68/7.43mph
19) 0.5m - 4:34(9:08/m) 141/148bpm 53cal 6.57/6.89mph
20) 0.5m - 4:34(9:08/m) 143/152bpm 54cal 6.57/6.91mph
21) 0.5m - 4:31(9:02/m) 147/149bpm 62cal 6.65/6.72mph
22) 0.5m - 4:32(9:04/m) 148/155bpm 64cal 6.62/6.89mph
23) 0.5m - 4:27(8:54/m) 147/152bpm 61cal 6.74/6.91mph
24) 0.5m - 4:30(8:59/m) 149/151bpm 63cal 6.68/7.01mph
25) 0.5m - 4:36(9:12/m) 148/153bpm 61cal 6.52/6.95mph
26) 0.5m - 4:30(8:59/m) 150/152bpm 61cal 6.68/6.91mph
27) 0.5m - 4:34(9:08/m) 150/155bpm 63cal 6.56/6.89mph
28) 0.5m - 5:39(11:19/m) 142/153bpm 53cal 5.31/6.93mph
29) 0.5m - 4:39(9:17/m) 148/151bpm 57cal 6.46/6.93mph
30) 0.5m - 4:43(9:27/m) 150/153bpm 62cal 6.35/6.68mph
31) 0.5m - 4:46(9:32/m) 149/152bpm 61cal 6.3/6.89mph
32) 0.5m - 5:59(11:58/m) 138/153bpm 46cal 5.02/6.37mph
33) 0.5m - 4:56(9:52/m) 145/155bpm 49cal 6.08/6.66mph
34) 0.5m - 5:43(11:26/m) 140/149bpm 42cal 5.25/6.3mph
35) 0.5m - 5:43(11:25/m) 136/152bpm 34cal 5.25/6.95mph
36) 0.5m - 6:34(13:08/m) 135/150bpm 45cal 4.57/6.51mph
37) 0.5m - 5:50(11:41/m) 137/153bpm 41cal 5.14/5.95mph
38) 0.5m - 7:15(14:29/m) 129/143bpm 28cal 4.14/6.22mph
39) 0.5m - 6:38(13:15/m) 131/146bpm 38cal 4.53/6.01mph
40) 0.5m - 6:45(13:31/m) 122/141bpm 22cal 4.44/6.55mph
41) 0.5m - 5:26(10:52/m) 135/148bpm 45cal 5.52/6.64mph
42) 0.5m - 6:01(12:02/m) 133/147bpm 45cal 4.99/6.1mph
43) 0.5m - 6:29(12:57/m) 125/145bpm 29cal 4.63/6.07mph
44) 0.5m - 8:03(16:06/m) 113/128bpm 19cal 3.73/4.01mph
45) 0.5m - 6:31(13:02/m) 125/151bpm 37cal 4.6/5.66mph
46) 0.5m - 7:25(14:49/m) 103/125bpm 17cal 4.05/5.38mph
47) 0.5m - 7:33(15:07/m) 92/131bpm 17cal 3.97/6.18mph
48) 0.5m - 7:52(15:45/m) 86/104bpm 16cal 3.81/4.01mph
49) 0.5m - 7:03(14:06/m) 106/130bpm 38cal 4.25/5.8mph
50) 0.5m - 6:41(13:22/m) 115/135bpm 48cal 4.49/6.2mph
51) 0.5m - 5:56(11:52/m) 134/155bpm 71cal 5.06/7.76mph
52) 0.5m - 6:02(12:03/m) 135/152bpm 72cal 4.98/6.47mph
53) 0.22m - 2:07(9:32/m) 143/150bpm 30cal 6.29/6.51mph
4:26 4:15 4:28 4:28 4:20 4:25 4:27 4:24 4:28 4:37 5:04 4:21 4:50 4:23 4:35 4:42 4:24 4:29 4:34 4:34 4:31 4:32 4:27 4:30 4:36 4:30 4:34 5:39 4:39 4:43 4:46 5:59 4:56 5:43 5:43 6:34 5:50 7:15 6:38 6:45 5:26 6:01 6:29 8:03 6:31 7:25 7:33 7:52 7:03 6:41 5:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 24% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 142 101-169 1233 167 164-172 0/72
2.00 17:39 8:58 8:58 142 127-155 1273 167 164-172 3/17
3.00 26:23 8:44 8:44 136 129-143 1188 167 164-172 1/32
4.00 35:13 8:50 8:50 136 129-142 1201 167 164-172 2/23
5.00 44:21 9:07 9:07 139 133-152 1268 167 162-172 9/20
6.00 53:43 9:22 9:22 142 126-158 1330 166 162-172 29/57
7.00 1:02:56 9:13 9:13 139 128-157 1282 168 162-174 16/47
8.00 1:12:15 9:19 9:19 143 131-151 1333 167 126-172 13/14
9.00 1:21:06 8:51 8:51 137 114-149 1212 168 162-172 0/48
10.00 1:30:14 9:08 9:08 142 131-151 1297 168 162-172 15/22
11.00 1:39:17 9:03 9:03 148 143-154 1340 167 162-172 19/11
12.00 1:48:14 8:57 8:57 148 142-151 1324 168 164-172 20/17
13.00 1:57:20 9:06 9:06 149 145-153 1355 168 164-172 11/7
14.00 2:07:34 10:14 10:14 144 123-154 1472 162 118-172 11/5
15.00 2:16:55 9:22 9:22 149 146-153 1395 168 164-172 10/14
16.00 2:27:39 10:44 10:44 143 116-152 1535 156 116-170 6/9
17.00 2:38:19 10:40 10:40 142 128-154 1514 158 118-172 4/11
18.00 2:50:35 12:16 12:16 135 111-152 1656 147 108-172 9/8
19.00 3:03:41 13:06 13:06 130 84-153 1703 146 112-244 32/11
20.00 3:17:05 13:24 13:24 127 103-146 1702 138 112-168 27/2
21.00 3:28:33 11:28 11:28 132 84-148 1513 154 116-244 0/34
22.00 3:43:03 14:31 14:31 121 97-145 1756 130 110-170 19/13
23.00 3:56:59 13:56 13:56 116 89-151 1616 138 114-168 1/27
24.00 4:12:23 15:24 15:24 92 76-131 1417 126 116-168 0/14
25.00 4:26:05 13:42 13:42 114 83-135 1562 139 94-176 12/20
26.00 4:38:04 11:59 11:59 134 97-153 1605 152 118-172 6/6
26.22 4:40:11 2:07 9:39 142 132-150 1369 169 164-176 4/0

Heart

134/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 301m, Flat prediction 4:37:05
Elevation Graph
Biggest Climbs (m) Min/mi
52 4.0% 11:59
38 4.4% 8:46
30 2.0% 12:03
21 2.1% 14:56
16 8.9% 8:49
16 1.5% 9:11
See your biggest climbs

Cadence

155 (244 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.5 167 20.9 3:17:37 9:27
Walk 29.4 119 5.3 1:22:26 15:35
Still 0.0 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 38.89% More
800m 4:10 8:22 44.16% More
1km 5:17 8:30 45.45% More
Mile 8:38 8:38 47.47% More
5k 27:16 8:47 51.14% More
5 miles 44:21 8:52 51.11% More
10k 55:55 9:00 50.57% More
10 miles 1:30:12 9:01 51.77% More
Half 1:58:12 9:01 52.24% More
20 miles 3:17:06 9:51 49.26% More
Mara 4:39:59 10:41 46.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 68.15
5km 22:49 7:21 61.11
5M 39:55 7:59 56.77
10km 51:33 8:18 54.85
10M 1:30:12 9:01 51.77
Half 2:03:54 9:27 49.46
20M 3:23:47 10:11 47.65
Mara 4:39:56 10:41 46.25
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