Sun 25th Sep 2016 at 10:00am by Kimmy69

Run > Race
  • Time
    5:14:48
  • Miles
    26.34
  • Min/mi
    11:57
  • Pacing
    61%
  • WAVA
    46.54
  • Stride(cm)
    84
  • Cals
    2619
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 106cal 6.55/6.87mph
2) 1m - 9:17(9:17/m) 107cal 6.47/6.74mph
3) 1m - 9:03(9:03/m) 106cal 6.63/7.16mph
4) 1m - 9:21(9:21/m) 106cal 6.42/6.57mph
5) 1m - 9:32(9:32/m) 107cal 6.29/6.74mph
6) 1m - 10:38(10:38/m) 98cal 5.64/6.45mph
7) 1m - 10:01(10:01/m) 105cal 5.99/7.14mph
8) 1m - 10:01(10:01/m) 106cal 5.99/7.06mph
9) 1m - 9:57(9:57/m) 104cal 6.03/7.2mph
10) 1m - 10:32(10:32/m) 107cal 5.7/6.97mph
11) 1m - 10:42(10:42/m) 105cal 5.61/6.55mph
12) 1m - 10:20(10:20/m) 108cal 5.81/6.53mph
13) 1m - 11:12(11:12/m) 100cal 5.35/6.37mph
14) 1m - 12:58(12:58/m) 96cal 4.63/7.31mph
15) 1m - 12:01(12:01/m) 99cal 4.99/6.32mph
16) 1m - 12:17(12:17/m) 98cal 4.88/6.66mph
17) 1m - 12:12(12:12/m) 102cal 4.92/6.07mph
18) 1m - 13:05(13:05/m) 98cal 4.59/6.32mph
19) 1m - 15:24(15:24/m) 79cal 3.89/5.28mph
20) 1m - 14:52(14:52/m) 83cal 4.04/5.68mph
21) 1m - 15:49(15:49/m) 101cal 3.79/6.14mph
22) 1m - 14:55(14:55/m) 91cal 4.02/5.78mph
23) 1m - 12:07(12:07/m) 100cal 4.95/7.06mph
24) 1m - 16:12(16:12/m) 87cal 3.7/6.18mph
25) 1m - 14:40(14:40/m) 92cal 4.09/5.89mph
26) 1m - 14:48(14:48/m) 94cal 4.05/6.99mph
27) 0.34m - 3:42(10:52/m) 34cal 5.52/6.8mph
28) 0m - 1(10:08/m) 5.92/2.94mph
9:09 9:17 9:03 9:21 9:32 10:38 10:01 10:01 9:57 10:32 10:42 10:20 11:12 12:58 12:01 12:17 12:12 13:05 15:24 14:52 15:49 14:55 12:07 16:12 14:40 14:48 3:42 1

Pace

25% 5% 18% 22% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 178 170-184 0/74
2.00 18:26 9:16 9:16 172 168-174 7/8
3.00 27:30 9:04 9:04 172 168-186 2/26
4.00 36:50 9:20 9:20 170 166-174 2/19
5.00 46:30 9:40 9:40 170 124-174 21/17
6.00 56:58 10:28 10:28 163 116-176 15/66
7.00 1:07:01 10:03 10:03 167 84-186 0/52
8.00 1:17:09 10:08 10:08 165 118-170 6/14
9.00 1:26:59 9:50 9:50 170 164-174 1/54
10.00 1:37:29 10:30 10:30 169 104-174 8/24
11.00 1:48:12 10:43 10:43 164 112-174 13/1
12.00 1:58:34 10:22 10:22 166 118-174 10/17
13.00 2:09:45 11:11 11:11 166 110-172 18/19
14.00 2:22:41 12:56 12:56 155 118-180 14/10
15.00 2:34:44 12:03 12:03 162 118-172 8/14
16.00 2:47:00 12:16 12:16 158 110-174 13/17
17.00 2:59:18 12:18 12:18 160 116-174 1/7
18.00 3:12:17 12:59 12:59 158 116-174 7/8
19.00 3:27:44 15:26 15:26 141 110-172 32/9
20.00 3:42:37 14:54 14:54 139 116-172 26/5
21.00 3:58:21 15:44 15:44 163 106-172 0/34
22.00 4:13:23 15:02 15:02 150 106-174 21/13
23.00 4:25:26 12:03 12:03 161 118-174 0/26
24.00 4:41:34 16:08 16:08 141 32-172 1/16
25.00 4:56:17 14:43 14:43 149 118-174 11/18
26.00 5:11:02 14:45 14:45 154 118-180 9/10
26.34 5:15:25 4:23 12:53 168 118-178 4/3

Elevation

Asc 42m, Range 293m, Flat prediction 5:03:13
Elevation Graph
Biggest Climbs (m) Min/mi
52 3.0% 17:23
46 4.1% 11:14
28 1.6% 15:29
22 2.3% 14:35
16 4.3% 10:15
13 1.2% 10:30
See your biggest climbs

Cadence

161 (186 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 170 21.6 3:46:13 10:27
Walk 28.3 123 4.7 1:29:12 18:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 45.02% More
800m 4:20 8:43 47.62% More
1km 5:29 8:49 49.05% More
Mile 9:01 9:01 50.72% More
5k 28:24 9:08 56.24% More
5 miles 46:30 9:18 56.04% More
10k 59:30 9:35 54.83% More
10 miles 1:37:29 9:45 55.07% More
Half 2:11:06 10:00 53.81% More
20 miles 3:42:39 11:08 49.43% More
Mara 5:13:20 11:58 46.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 46.56
5km 32:40 10:31 48.89
5M 54:05 10:49 48.18
10km 1:08:06 10:58 47.91
10M 1:52:46 11:17 47.60
Half 2:30:08 11:28 46.67
20M 3:55:07 11:45 46.81
Mara 5:13:02 11:57 46.52

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