Sun 25th Sep 2016 at 6:00am by mole-thing

Run > Easy

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Time
1:29:37
Miles
6.33
Min/mi
14:09
Pacing
65%
WAVA
35.63
Stride(cm)
79
Cals
615
Cadence
144
BPM
125
%MHR
66.8
B/mi
1769
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 136/156bpm 105cal 5.81/11.48mph
2) 1m - 12:01(12:01/m) 133/149bpm 112cal 4.99/6.91mph
3) 1m - 12:25(12:25/m) 130/153bpm 98cal 4.83/6.85mph
4) 1m - 16:24(16:24/m) 128/156bpm 109cal 3.66/7.16mph
5) 1m - 15:21(15:21/m) 124/153bpm 90cal 3.91/6.87mph
6) 1m - 18:06(18:06/m) 115/145bpm 75cal 3.32/6.53mph
7) 0.33m - 5:01(15:23/m) 121/146bpm 26cal 3.9/5.76mph

10:19 12:01 12:25 16:24 15:21 18:06 5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	115 84-144	1161	160 114-168	6/10
0.50	5:16	2:45	11:00	152 147-154	1671	164 158-168	10/0
0.75	7:53	2:37	10:27	130 122-145	1358	160 154-168	0/21
1.00	10:20	2:27	9:47	137 134-141	1340	163 158-166	0/13
1.25	13:02	2:43	10:50	134 132-137	1452	160 116-166	0/11
1.50	15:35	2:32	10:10	125 115-134	1270	159 122-168	0/10
1.75	18:18	2:44	10:55	138 133-148	1506	160 100-168	2/7
2.00	22:21	4:02	16:09	135 126-147	2180	131 104-166	23/0
2.25	25:27	3:07	12:27	126 100-148	1569	143 116-166	0/14
2.50	29:07	3:40	14:39	112 95-143	1640	136 106-170	1/7
2.75	32:03	2:56	11:46	144 132-152	1694	166 158-172	12/0
3.00	34:48	2:45	10:59	145 129-149	1592	163 112-170	4/3
3.25	39:30	4:42	18:48	118 98-147	2219	150 100-170	13/1
3.50	42:19	2:49	11:17	150 143-155	1693	159 120-170	10/1
3.75	46:29	4:10	16:39	128 119-140	2131	125 112-160	11/1
4.00	51:10	4:41	18:43	126 113-140	2357	132 104-162	10/1
4.25	53:55	2:45	11:01	140 128-145	1543	160 154-166	1/2
4.50	57:22	3:27	13:47	122 102-139	1682	137 104-162	0/11
4.75	1:03:04	5:42	22:48	113 95-134	2576	131 106-170	3/1
5.00	1:06:32	3:28	13:52	133 113-153	1844	146 106-172	6/2
5.25	1:10:52	4:20	17:19	113 99-134	1956	145 104-170	3/13
5.50	1:15:32	4:40	18:42	124 105-145	2318	121 104-168	16/0
5.75	1:19:50	4:18	17:10	114 104-128	1958	126 34-162	5/9
6.00	1:24:34	4:44	18:57	104 91-123	1971	120 108-124	6/15
6.25	1:28:44	4:10	16:38	119 104-141	1980	131 110-166	9/0
6.33	1:29:37	53	11:51	145 142-146	1719	149 80-168	4/0

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 1:27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.7%	15:28
28 4.2%	13:30
26 4.8%	16:14
21 3.3%	15:52
18 2.1%	10:41
17 3.1%	16:14
See your biggest climbs

Cadence

144 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	163	4.4	50:07	11:30
Walk	43.8	115	2	39:14	19:58
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.90%	More
800m	4:46	9:36	42.73%	More
1km	6:01	9:41	44.14%	More
Mile	10:04	10:04	44.75%	More
5k	37:35	12:06	40.81%	More
5 miles	1:06:28	13:18	37.66%	More
10k	1:28:17	14:12	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	35.56
5km	42:09	13:34	36.40
5M	1:09:48	13:58	35.87
10km	1:27:52	14:08	35.62
10M	2:25:31	14:33	35.59
Half	3:13:44	14:47	35.12
20M	5:03:23	15:10	35.54
Mara	6:43:55	15:25	35.59

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