Sun 25th Sep 2016 at 9:00am by _paul

Run > General

Robin Hood Half Marathon

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Time
1:11:25
Miles
13.04
Min/mi
5:29
Pacing
94%
WAVA
80.82
Stride(cm)
164
Cals
1433
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.04m - 1:11:25(5:29/m) 1433cal 10.95/14.01mph

1:11:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:34	2:34	5:09	181 122-196
1.00	5:10	2:36	5:11	180 176-186
1.50	7:54	2:44	5:28	180 172-188
2.00	10:37	2:42	5:25	182 172-200
2.50	13:17	2:41	5:21	183 174-194
3.00	16:16	2:59	5:57	180 174-192
3.50	18:53	2:37	5:14	177 172-186
4.00	21:31	2:38	5:16	179 174-184
4.50	24:13	2:42	5:24	178 174-184
5.00	26:59	2:46	5:33	179 174-184
5.50	29:47	2:48	5:35	180 174-188
6.00	32:38	2:51	5:41	179 172-188
6.50	35:27	2:49	5:38	178 170-190
7.00	38:07	2:40	5:20	181 174-190
7.50	40:48	2:42	5:24	176 170-186
8.00	43:32	2:44	5:28	179 172-186
8.50	46:20	2:47	5:34	178 170-186
9.00	49:07	2:48	5:35	177 172-182
9.50	51:52	2:45	5:31	178 170-184
10.00	54:40	2:47	5:35	178 172-196
10.50	57:22	2:42	5:25	177 170-182
11.00	1:00:03	2:41	5:22	177 170-184
11.50	1:02:51	2:48	5:36	176 172-182
12.00	1:05:40	2:49	5:37	177 172-182
12.50	1:08:29	2:50	5:39	178 174-182
13.00	1:11:13	2:44	5:28	180 176-186
13.04	1:11:25	12	5:22	182 180-184

Cadence

179 (200 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	13	1:11:22	5:29
Walk	0.1	122	0	3	4:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	58.45%	More
800m	2:30	5:02	67.25%	More
1km	3:10	5:05	69.67%	More
Mile	5:08	5:08	73.69%	More
5k	16:50	5:25	76.33%	More
5 miles	26:58	5:24	78.12%	More
10k	33:51	5:27	77.99%	More
10 miles	54:38	5:28	80.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	80.56
5km	15:37	5:02	82.29
5M	25:51	5:10	81.50
10km	32:33	5:14	81.11
10M	53:54	5:23	81.17
Half	1:11:46	5:29	80.16
20M	1:52:23	5:37	81.12
Mara	2:29:38	5:43	81.24

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