Sun 25th Sep 2016 at 10:00am by susi

Run > Race

  • Good
  • Time
    1:08:53
  • Miles
    6.28
  • Min/mi
    10:58
  • Pacing
    82%
  • WAVA
    52.42
  • Stride(cm)
    85
  • Cals
    299
  • Cadence
    172
  • Asc(m)
    165
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 49cal 5.69/6.51mph
2) 1m - 10:19(10:19/m) 50cal 5.82/7.53mph
3) 1m - 10:15(10:15/m) 48cal 5.85/7.35mph
4) 1m - 11:56(11:56/m) 45cal 5.03/6.18mph
5) 1m - 10:55(10:55/m) 49cal 5.49/7.49mph
6) 1m - 11:41(11:41/m) 47cal 5.13/7.64mph
7) 0.28m - 3:14(11:35/m) 11cal 5.18/6.2mph
10:32 10:19 10:15 11:56 10:55 11:41 3:14

Pace

40% 8% 19% 15% 7% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:46 172 152-180 7/8
0.50 5:38 2:42 10:47 178 172-180 8/1
0.75 8:07 2:29 9:55 175 168-180 0/18
1.00 10:32 2:25 9:40 170 86-176 0/14
1.25 12:48 2:16 9:03 177 170-182 0/15
1.50 14:53 2:05 8:19 181 180-184 0/9
1.75 17:35 2:43 10:51 174 168-180 8/4
2.00 20:51 3:15 13:01 153 122-178 18/0
2.25 23:04 2:13 8:54 177 168-182 0/17
2.50 25:43 2:39 10:36 172 122-180 3/3
2.75 28:18 2:35 10:20 177 174-180 11/0
3.00 31:06 2:47 11:10 176 162-180 4/2
3.25 33:48 2:42 10:49 176 172-180 12/0
3.50 36:53 3:05 12:19 165 122-180 7/1
3.75 40:19 3:26 13:44 155 120-178 15/0
4.00 43:02 2:43 10:52 175 142-180 2/1
4.25 45:30 2:28 9:51 178 174-180 0/7
4.50 48:18 2:48 11:13 171 122-180 1/7
4.75 51:12 2:54 11:38 177 170-180 2/2
5.00 53:57 2:44 10:58 177 172-184 5/9
5.25 57:22 3:25 13:40 155 122-180 9/1
5.50 1:00:19 2:57 11:48 173 122-180 14/2
5.75 1:02:43 2:25 9:39 180 172-184 1/29
6.00 1:05:38 2:55 11:40 167 126-180 9/0
6.25 1:08:36 2:58 11:53 166 122-180 11/0
6.27 1:08:47 11 9:38 180 180-180 0/0

Elevation

Asc 165m, Range 67m, Flat prediction 1:04:10
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.3% 12:14
28 5.0% 12:32
25 4.2% 13:00
23 2.9% 11:43
17 3.1% 11:07
16 2.2% 10:26
See your biggest climbs

Cadence

172 (184 max) Stride Length: 85cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 50.72% More
800m 4:19 8:41 52.36% More
1km 5:30 8:51 53.44% More
Mile 9:13 9:13 54.16% More
5k 32:01 10:18 54.44% More
5 miles 53:45 10:45 53.00% More
10k 1:07:58 10:56 52.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 50.83
5km 32:40 10:31 53.37
5M 54:06 10:49 52.66
10km 1:08:07 10:58 52.40
10M 1:52:47 11:17 52.23
Half 2:30:10 11:28 51.28
20M 3:55:10 11:46 51.64
Mara 5:13:06 11:57 51.43
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