Sun 25th Sep 2016 at 10:00am by susi
Run > Race
- Good
-
Time
1:08:53
-
Miles
6.28
-
Min/mi
10:58
-
Pacing
82%
-
WAVA
52.42
-
Stride(cm)
85
-
Cals
299
-
Cadence
172
-
Asc(m)
165
-
Hillscore
15
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 49cal 5.69/6.51mph
2) 1m - 10:19(10:19/m) 50cal 5.82/7.53mph
3) 1m - 10:15(10:15/m) 48cal 5.85/7.35mph
4) 1m - 11:56(11:56/m) 45cal 5.03/6.18mph
5) 1m - 10:55(10:55/m) 49cal 5.49/7.49mph
6) 1m - 11:41(11:41/m) 47cal 5.13/7.64mph
7) 0.28m - 3:14(11:35/m) 11cal 5.18/6.2mph
10:32 10:19 10:15 11:56 10:55 11:41 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:46 |
172 152-180 |
7/8 |
0.50 |
5:38 |
2:42 |
10:47 |
178 172-180 |
8/1 |
0.75 |
8:07 |
2:29 |
9:55 |
175 168-180 |
0/18 |
1.00 |
10:32 |
2:25 |
9:40 |
170 86-176 |
0/14 |
1.25 |
12:48 |
2:16 |
9:03 |
177 170-182 |
0/15 |
1.50 |
14:53 |
2:05 |
8:19 |
181 180-184 |
0/9 |
1.75 |
17:35 |
2:43 |
10:51 |
174 168-180 |
8/4 |
2.00 |
20:51 |
3:15 |
13:01 |
153 122-178 |
18/0 |
2.25 |
23:04 |
2:13 |
8:54 |
177 168-182 |
0/17 |
2.50 |
25:43 |
2:39 |
10:36 |
172 122-180 |
3/3 |
2.75 |
28:18 |
2:35 |
10:20 |
177 174-180 |
11/0 |
3.00 |
31:06 |
2:47 |
11:10 |
176 162-180 |
4/2 |
3.25 |
33:48 |
2:42 |
10:49 |
176 172-180 |
12/0 |
3.50 |
36:53 |
3:05 |
12:19 |
165 122-180 |
7/1 |
3.75 |
40:19 |
3:26 |
13:44 |
155 120-178 |
15/0 |
4.00 |
43:02 |
2:43 |
10:52 |
175 142-180 |
2/1 |
4.25 |
45:30 |
2:28 |
9:51 |
178 174-180 |
0/7 |
4.50 |
48:18 |
2:48 |
11:13 |
171 122-180 |
1/7 |
4.75 |
51:12 |
2:54 |
11:38 |
177 170-180 |
2/2 |
5.00 |
53:57 |
2:44 |
10:58 |
177 172-184 |
5/9 |
5.25 |
57:22 |
3:25 |
13:40 |
155 122-180 |
9/1 |
5.50 |
1:00:19 |
2:57 |
11:48 |
173 122-180 |
14/2 |
5.75 |
1:02:43 |
2:25 |
9:39 |
180 172-184 |
1/29 |
6.00 |
1:05:38 |
2:55 |
11:40 |
167 126-180 |
9/0 |
6.25 |
1:08:36 |
2:58 |
11:53 |
166 122-180 |
11/0 |
6.27 |
1:08:47 |
11 |
9:38 |
180 180-180 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 3.3% |
12:14
|
28 5.0% |
12:32
|
25 4.2% |
13:00
|
23 2.9% |
11:43
|
17 3.1% |
11:07
|
16 2.2% |
10:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
50.72% |
More |
800m |
4:19 |
8:41 |
52.36% |
More |
1km |
5:30 |
8:51 |
53.44% |
More |
Mile |
9:13 |
9:13 |
54.16% |
More |
5k |
32:01 |
10:18 |
54.44% |
More |
5 miles |
53:45 |
10:45 |
53.00% |
More |
10k |
1:07:58 |
10:56 |
52.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
50.83 |
5km |
32:40 |
10:31 |
53.37 |
5M |
54:06 |
10:49 |
52.66 |
10km |
1:08:07 |
10:58 |
52.40 |
10M |
1:52:47 |
11:17 |
52.23 |
Half |
2:30:10 |
11:28 |
51.28 |
20M |
3:55:10 |
11:46 |
51.64 |
Mara |
5:13:06 |
11:57 |
51.43 |
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