-
Time
3:14:25
-
Miles 26.43
-
Min/mi 7:21
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Pacing
95%
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WAVA
72.07
-
Stride(cm)
119
-
Cals
3158
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Cadence
184
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Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
Berlin marathon - very happy with that after hamstring problems last 5 or 6 weeks.
Pretty even run race, slight negative split, obviously all the miles I had in the bank over the summer helped. Glad I didn't go off any faster, or push on after the first few miles when things felt so easy, as legs were just about on the verge of cramping in last mile.
Hamstring was fine
Official splits :-
5k : 23:36 23:36
10k : 23:03 46:39
15k : 22:59 1:09:38
20k : 22:40 1:32:17
25k : 22:55 1:55:10
30k : 22:48 2:17:57
35k : 22:57 2:40:53
40k : 23:35 3:04:28
End : 3:14:22 ( half 1:37:16 )
Split Summary
===
1) 1m - 7:46(7:46/m) 119cal 7.72/7.99mph
2) 1m - 7:28(7:28/m) 121cal 8.04/8.5mph
3) 1m - 7:19(7:19/m) 121cal 8.21/8.75mph
4) 1m - 7:22(7:22/m) 120cal 8.15/8.27mph
5) 1m - 7:16(7:16/m) 120cal 8.25/8.79mph
6) 1m - 7:23(7:23/m) 116cal 8.14/8.52mph
7) 1m - 7:13(7:13/m) 120cal 8.32/10.04mph
8) 1m - 7:20(7:20/m) 119cal 8.18/8.5mph
9) 1m - 7:15(7:15/m) 119cal 8.27/8.52mph
10) 1m - 7:13(7:13/m) 119cal 8.32/9.1mph
11) 1m - 7:20(7:20/m) 122cal 8.18/9.2mph
12) 1m - 7:11(7:11/m) 118cal 8.34/8.43mph
13) 1m - 7:15(7:15/m) 119cal 8.28/8.6mph
14) 1m - 7:19(7:19/m) 121cal 8.2/8.52mph
15) 1m - 7:19(7:19/m) 118cal 8.21/8.39mph
16) 1m - 7:18(7:18/m) 120cal 8.21/8.64mph
17) 1m - 7:18(7:18/m) 120cal 8.22/8.75mph
18) 1m - 7:24(7:24/m) 118cal 8.12/8.85mph
19) 1m - 7:13(7:13/m) 119cal 8.31/8.68mph
20) 1m - 7:20(7:20/m) 119cal 8.18/8.35mph
21) 1m - 7:16(7:16/m) 118cal 8.25/8.97mph
22) 1m - 7:20(7:20/m) 120cal 8.18/8.33mph
23) 1m - 7:28(7:28/m) 121cal 8.03/8.66mph
24) 1m - 7:41(7:41/m) 118cal 7.81/8.41mph
25) 1m - 7:24(7:24/m) 121cal 8.11/8.41mph
26) 1m - 7:43(7:43/m) 122cal 7.77/8.33mph
27) 0.43m - 3:02(6:58/m) 50cal 8.61/8.75mph
Pretty even run race, slight negative split, obviously all the miles I had in the bank over the summer helped. Glad I didn't go off any faster, or push on after the first few miles when things felt so easy, as legs were just about on the verge of cramping in last mile.
Hamstring was fine
Official splits :-
5k : 23:36 23:36
10k : 23:03 46:39
15k : 22:59 1:09:38
20k : 22:40 1:32:17
25k : 22:55 1:55:10
30k : 22:48 2:17:57
35k : 22:57 2:40:53
40k : 23:35 3:04:28
End : 3:14:22 ( half 1:37:16 )
Split Summary
===
1) 1m - 7:46(7:46/m) 119cal 7.72/7.99mph
2) 1m - 7:28(7:28/m) 121cal 8.04/8.5mph
3) 1m - 7:19(7:19/m) 121cal 8.21/8.75mph
4) 1m - 7:22(7:22/m) 120cal 8.15/8.27mph
5) 1m - 7:16(7:16/m) 120cal 8.25/8.79mph
6) 1m - 7:23(7:23/m) 116cal 8.14/8.52mph
7) 1m - 7:13(7:13/m) 120cal 8.32/10.04mph
8) 1m - 7:20(7:20/m) 119cal 8.18/8.5mph
9) 1m - 7:15(7:15/m) 119cal 8.27/8.52mph
10) 1m - 7:13(7:13/m) 119cal 8.32/9.1mph
11) 1m - 7:20(7:20/m) 122cal 8.18/9.2mph
12) 1m - 7:11(7:11/m) 118cal 8.34/8.43mph
13) 1m - 7:15(7:15/m) 119cal 8.28/8.6mph
14) 1m - 7:19(7:19/m) 121cal 8.2/8.52mph
15) 1m - 7:19(7:19/m) 118cal 8.21/8.39mph
16) 1m - 7:18(7:18/m) 120cal 8.21/8.64mph
17) 1m - 7:18(7:18/m) 120cal 8.22/8.75mph
18) 1m - 7:24(7:24/m) 118cal 8.12/8.85mph
19) 1m - 7:13(7:13/m) 119cal 8.31/8.68mph
20) 1m - 7:20(7:20/m) 119cal 8.18/8.35mph
21) 1m - 7:16(7:16/m) 118cal 8.25/8.97mph
22) 1m - 7:20(7:20/m) 120cal 8.18/8.33mph
23) 1m - 7:28(7:28/m) 121cal 8.03/8.66mph
24) 1m - 7:41(7:41/m) 118cal 7.81/8.41mph
25) 1m - 7:24(7:24/m) 121cal 8.11/8.41mph
26) 1m - 7:43(7:43/m) 122cal 7.77/8.33mph
27) 0.43m - 3:02(6:58/m) 50cal 8.61/8.75mph
7:46 7:28 7:19 7:22 7:16 7:23 7:13 7:20 7:15 7:13 7:20 7:11 7:15 7:19 7:19 7:18 7:18 7:24 7:13 7:20 7:16 7:20 7:28 7:41 7:24 7:43 3:02
0mi in 0
Pace
| 4% | 82% | 13% | 1% |
Splits
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Such a well-paced run in the circumstances. Well done. I imagine beforehand you'd have taken Manchester 2016 + 100 seconds !!!
Absolutely, though also shows that Manc. Was badly paced as I died in the last few miles, should have been a few mins quicker