Sun 25th Sep 2016 at 10:00am by Kato

Run > Race

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Time
1:12:44
Miles
6.28
Min/mi
11:35
Pacing
84%
WAVA
42.09
Stride(cm)
79
Cals
694
Cadence
176
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 115cal 5.53/6.26mph
2) 1m - 10:58(10:58/m) 112cal 5.47/6.76mph
3) 1m - 10:38(10:38/m) 120cal 5.64/6.43mph
4) 1m - 12:45(12:45/m) 99cal 4.7/7.1mph
5) 1m - 11:17(11:17/m) 117cal 5.32/6.76mph
6) 1m - 12:26(12:26/m) 108cal 4.83/7.68mph
7) 0.28m - 3:49(13:23/m) 23cal 4.48/5.16mph

10:51 10:58 10:38 12:45 11:17 12:26 3:49

Pin Map

0mi in 0

Pace

13%

17%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	178 166-188	11/5
0.50	5:41	2:42	10:49	185 176-188	5/3
0.75	8:18	2:37	10:28	182 178-186	0/17
1.00	10:50	2:32	10:09	185 180-190	0/13
1.25	13:17	2:26	9:46	185 182-190	0/13
1.50	15:35	2:18	9:14	187 182-196	0/10
1.75	18:25	2:50	11:21	171 86-186	11/3
2.00	21:48	3:23	13:30	151 86-192	15/0
2.25	24:13	2:25	9:41	188 184-194	0/20
2.50	26:54	2:41	10:44	185 176-188	3/2
2.75	29:36	2:41	10:46	186 184-188	12/0
3.00	32:27	2:51	11:23	179 88-188	6/3
3.25	35:24	2:58	11:50	181 180-184	11/1
3.50	38:28	3:04	12:15	175 88-184	9/1
3.75	42:13	3:45	15:02	136 114-180	14/0
4.00	45:12	2:59	11:54	161 120-186	1/1
4.25	47:52	2:40	10:40	185 174-190	0/8
4.50	50:30	2:38	10:34	188 174-192	1/6
4.75	53:38	3:08	12:32	182 168-188	2/2
5.00	56:28	2:50	11:21	187 182-192	4/8
5.25	59:56	3:27	13:49	172 118-192	9/2
5.50	1:02:50	2:54	11:36	176 98-188	15/2
5.75	1:05:55	3:05	12:20	181 118-192	1/28
6.00	1:08:55	3:00	11:59	175 118-186	9/0
6.25	1:12:22	3:28	13:51	150 118-186	10/0
6.28	1:12:44	22	10:21	186 186-186	2/0

Elevation

Asc 42m, Range 67m, Flat prediction 1:08:24

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.6%	13:12
28 4.7%	12:31
26 4.0%	12:42
24 2.7%	12:42
18 2.7%	11:17
17 2.1%	11:02
See your biggest climbs

Cadence

176 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	183	5.7	1:03:10	11:08
Walk	13.2	115	0.6	9:34	15:45
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.71%	More
800m	4:42	9:28	40.15%	More
1km	5:57	9:34	41.56%	More
Mile	9:48	9:48	43.42%	More
5k	33:37	10:49	44.23%	More
5 miles	56:27	11:17	42.88%	More
10k	1:11:53	11:34	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.06
5km	34:30	11:06	43.11
5M	57:07	11:25	42.37
10km	1:11:55	11:34	42.08
10M	1:59:06	11:55	41.76
Half	2:38:34	12:06	40.92
20M	4:08:18	12:25	41.04
Mara	5:30:36	12:37	40.79

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