Sun 25th Sep 2016 at 10:00am by littleminx

Run > General

Follow User
0 👍

Time
40:59
Miles
6.00
Min/mi
6:50
Pacing
68%
WAVA
76.08
Stride(cm)
115
Cals
417
Cadence
205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 70cal 8.95/10.1mph
2) 1m - 6:40(6:40/m) 70cal 8.99/9.25mph
3) 1m - 6:40(6:40/m) 70cal 9.01/9.2mph
4) 1m - 7:05(7:05/m) 70cal 8.47/8.85mph
5) 1m - 7:00(7:00/m) 69cal 8.58/8.83mph
6) 1m - 6:51(6:51/m) 68cal 8.76/11.54mph
7) 0m - 1(3:30/m) 17.14/11.25mph

6:42 6:40 6:40 7:05 7:00 6:51 1

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:00	3:00	12:00	206 202-210
0.50	4:45	1:45	7:00	203 198-206
0.75	6:24	1:39	6:37	203 200-210
1.00	8:05	1:40	6:42	204 202-208
1.25	9:45	1:40	6:42	204 198-208
1.50	11:24	1:39	6:34	205 202-208
1.75	13:07	1:43	6:52	202 190-208
2.00	14:45	1:39	6:35	204 200-206
2.25	16:25	1:39	6:36	204 202-210
2.50	18:03	1:39	6:35	204 200-208
2.75	19:43	1:39	6:38	203 202-206
3.00	21:25	1:42	6:49	205 202-208
3.25	23:09	1:44	6:57	206 204-210
3.50	24:57	1:48	7:10	208 204-212
3.75	26:42	1:45	7:00	208 204-212
4.00	28:30	1:48	7:13	208 202-212
4.25	30:14	1:45	6:58	205 200-212
4.50	32:00	1:45	7:00	204 202-208
4.75	33:45	1:46	7:03	204 200-206
5.00	35:30	1:44	6:57	204 200-210
5.25	37:15	1:46	7:02	204 202-208
5.50	38:59	1:44	6:57	203 200-206
5.75	40:43	1:44	6:55	205 204-208
6.00	42:21	1:37	6:30	207 204-212
6.00	42:22	1	5:58	212 212-212

Cadence

205 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	6	42:22	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	57.84%	More
800m	3:16	6:34	62.62%	More
1km	4:05	6:35	65.17%	More
Mile	6:36	6:36	68.57%	More
5k	20:46	6:41	76.19%	More
5 miles	34:06	6:49	75.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	70.92
5km	20:42	6:40	76.42
5M	33:55	6:47	76.11
10km	42:30	6:50	76.04
10M	1:09:39	6:58	76.31
Half	1:32:11	7:02	75.24
20M	2:23:01	7:09	76.15
Mara	3:09:18	7:14	76.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry