Sun 25th Sep 2016 at 9:00am by Boutrois

Run > General
  • Time
    1:55:52
  • Miles
    13.09
  • Min/mi
    8:51
  • Pacing
    88%
  • Stride(cm)
    114
  • Cals
    1878
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1376
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 146/157bpm 150cal 6.43/7.89mph
2) 1m - 9:40(9:40/m) 152/163bpm 158cal 6.21/8mph
3) 1m - 9:26(9:26/m) 159/168bpm 163cal 6.36/7.48mph
4) 1m - 8:19(8:19/m) 154/160bpm 136cal 7.22/7.94mph
5) 1m - 8:52(8:52/m) 156/160bpm 148cal 6.76/7.47mph
6) 1m - 9:10(9:10/m) 156/161bpm 151cal 6.55/7.62mph
7) 1m - 8:42(8:42/m) 154/162bpm 138cal 6.9/7.98mph
8) 1m - 8:27(8:27/m) 155/160bpm 134cal 7.1/7.37mph
9) 1m - 8:47(8:47/m) 155/160bpm 136cal 6.83/7.29mph
10) 1m - 8:38(8:38/m) 155/160bpm 130cal 6.95/8.29mph
11) 1m - 8:42(8:42/m) 156/161bpm 132cal 6.89/7.33mph
12) 1m - 8:28(8:28/m) 160/168bpm 141cal 7.08/8.31mph
13) 1m - 8:35(8:35/m) 164/171bpm 148cal 6.99/7.83mph
14) 0.09m - 45(8:21/m) 169/171bpm 13cal 7.19/7.12mph
9:20 9:40 9:26 8:19 8:52 9:10 8:42 8:27 8:47 8:38 8:42 8:28 8:35 45

Pace

4% 3% 20% 65% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:04 5:04 10:08 141 129-148 1429 155 150-166
1.00 9:20 4:16 8:32 152 145-157 1297 156 152-162
1.50 13:49 4:29 8:57 154 146-162 1379 157 148-162
2.00 19:00 5:11 10:23 150 127-163 1556 147 68-174
2.50 23:40 4:40 9:20 159 151-168 1483 158 150-162
3.00 28:26 4:46 9:33 160 152-166 1527 158 154-164
3.50 32:35 4:08 8:17 152 145-160 1259 163 154-176
4.00 36:45 4:10 8:20 156 150-160 1301 161 158-164
4.50 41:06 4:22 8:43 157 153-159 1370 160 156-164
5.00 45:37 4:31 9:01 155 149-160 1399 161 158-168
5.50 50:08 4:30 9:01 158 151-161 1424 159 98-174
6.00 54:47 4:39 9:19 154 146-161 1435 161 156-172
6.50 59:14 4:27 8:54 154 145-162 1371 161 156-168
7.00 1:03:29 4:15 8:30 154 149-158 1308 161 158-164
7.50 1:07:43 4:13 8:27 156 151-160 1318 162 160-164
8.00 1:11:56 4:14 8:27 155 149-158 1311 162 158-166
8.50 1:16:19 4:23 8:46 156 153-159 1367 161 158-164
9.00 1:20:43 4:24 8:48 154 148-160 1356 163 158-172
9.50 1:25:01 4:18 8:36 154 149-158 1325 163 160-168
10.00 1:29:21 4:20 8:40 156 148-160 1351 162 160-166
10.50 1:33:47 4:26 8:52 154 149-161 1366 162 158-166
11.00 1:38:04 4:16 8:33 157 150-160 1342 162 160-164
11.50 1:42:16 4:12 8:24 158 156-161 1328 162 156-166
12.00 1:46:32 4:16 8:33 163 156-168 1393 162 158-168
12.50 1:50:55 4:23 8:46 161 158-164 1412 162 158-186
13.00 1:55:07 4:12 8:24 166 160-171 1395 162 156-176
13.09 1:55:52 45 8:28 169 167-171 1430 159 158-160

Heart

156/171max
  • Show Beats/Mile

Cadence

160 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 160 13.1 1:54:59 8:48
Walk 0.8 90 0 53 27:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 0.00% More
800m 3:56 7:54 0.00% More
1km 4:56 7:56 0.00% More
Mile 8:09 8:09 0.00% More
5k 26:37 8:34 0.00% More
5 miles 42:57 8:35 0.00% More
10k 53:22 8:35 0.00% More
10 miles 1:26:35 8:39 0.00% More

Predictions

Dist Time Per Mile
1M 7:35 7:35
5km 25:14 8:07
5M 41:46 8:21
10km 52:36 8:28
10M 1:27:06 8:43
Half 1:55:58 8:51
20M 3:01:35 9:05
Mara 4:01:46 9:14
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