Sun 25th Sep 2016 at 9:00am by chuckles
Run > General
-
Time
2:11:47
-
Miles
13.20
-
Min/mi
9:59
-
Pacing
80%
-
WAVA
46.84
-
Stride(cm)
103
-
Cals
1904
-
Cadence
157
-
BPM
143
-
%MHR
83.8
-
B/mi
1430
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 147/155bpm 102cal 10.68/10.95kmph
2) 1km - 5:44(5:44/km) 154/161bpm 108cal 10.45/10.92kmph
3) 1km - 5:32(5:32/km) 157/164bpm 105cal 10.84/11.15kmph
4) 1km - 5:33(5:33/km) 152/160bpm 102cal 10.8/11.32kmph
5) 1km - 7:12(7:12/km) 144/157bpm 110cal 8.32/10.95kmph
6) 1km - 5:30(5:30/km) 146/151bpm 93cal 10.93/10.98kmph
7) 1km - 6:25(6:25/km) 138/148bpm 86cal 9.35/11.49kmph
8) 1km - 6:24(6:24/km) 144/151bpm 97cal 9.39/10.88kmph
9) 1km - 6:30(6:30/km) 140/150bpm 89cal 9.22/10.92kmph
10) 1km - 6:07(6:07/km) 140/168bpm 81cal 9.8/10.68kmph
11) 1km - 6:18(6:18/km) 141/149bpm 87cal 9.51/10.95kmph
12) 1km - 6:07(6:07/km) 137/149bpm 66cal 9.81/11.02kmph
13) 1km - 7:45(7:45/km) 131/146bpm 80cal 7.74/10.85kmph
14) 1km - 5:42(5:42/km) 142/147bpm 79cal 10.52/10.78kmph
15) 1km - 7:04(7:04/km) 135/149bpm 80cal 8.49/10.88kmph
16) 1km - 7:01(7:01/km) 134/146bpm 80cal 8.56/10.81kmph
17) 1km - 6:10(6:10/km) 143/151bpm 89cal 9.73/10.78kmph
18) 1km - 6:10(6:10/km) 140/149bpm 76cal 9.73/11.42kmph
19) 1km - 5:58(5:58/km) 145/158bpm 85cal 10.05/10.95kmph
20) 1km - 6:13(6:13/km) 145/153bpm 90cal 9.64/10.71kmph
21) 1km - 5:28(5:28/km) 153/162bpm 96cal 10.98/11.32kmph
22) 0.24km - 1:15(5:15/km) 160/163bpm 23cal 11.43/11.96kmph
5:37 5:44 5:32 5:33 7:12 5:30 6:25 6:24 6:30 6:07 6:18 6:07 7:45 5:42 7:04 7:01 6:10 6:10 5:58 6:13 5:28 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:31 |
4:31 |
9:02 |
146 138-152 |
1318 |
167 164-172 |
| 1.00 |
9:10 |
4:39 |
9:18 |
155 150-161 |
1441 |
165 162-168 |
| 1.50 |
13:39 |
4:29 |
8:58 |
154 151-158 |
1381 |
167 164-170 |
| 2.00 |
18:10 |
4:31 |
9:03 |
157 147-164 |
1421 |
166 118-172 |
| 2.50 |
22:35 |
4:24 |
8:49 |
153 146-159 |
1348 |
167 164-170 |
| 3.00 |
28:38 |
6:04 |
12:07 |
144 131-157 |
1745 |
144 108-168 |
| 3.50 |
33:06 |
4:28 |
8:55 |
147 143-152 |
1312 |
167 164-170 |
| 4.00 |
38:21 |
5:15 |
10:29 |
140 121-150 |
1468 |
149 112-170 |
| 4.50 |
42:56 |
4:35 |
9:11 |
142 123-149 |
1303 |
166 116-172 |
| 5.00 |
48:18 |
5:22 |
10:45 |
142 123-151 |
1526 |
149 108-168 |
| 5.50 |
53:34 |
5:15 |
10:31 |
141 122-150 |
1482 |
154 114-172 |
| 6.00 |
58:38 |
5:05 |
10:09 |
141 121-167 |
1432 |
149 114-168 |
| 6.50 |
1:03:09 |
4:31 |
9:02 |
144 141-149 |
1301 |
166 162-170 |
| 7.00 |
1:08:45 |
5:35 |
11:10 |
136 110-149 |
1520 |
141 110-172 |
| 7.50 |
1:13:43 |
4:58 |
9:56 |
138 130-145 |
1372 |
158 112-170 |
| 8.00 |
1:20:04 |
6:21 |
12:41 |
132 119-146 |
1675 |
141 106-168 |
| 8.50 |
1:24:38 |
4:34 |
9:09 |
141 133-146 |
1289 |
166 164-172 |
| 9.00 |
1:30:09 |
5:31 |
11:03 |
135 115-146 |
1491 |
151 108-170 |
| 9.50 |
1:35:12 |
5:02 |
10:05 |
140 115-149 |
1411 |
151 108-170 |
| 10.00 |
1:41:05 |
5:53 |
11:46 |
133 116-146 |
1566 |
145 112-170 |
| 10.50 |
1:45:44 |
4:39 |
9:18 |
145 142-150 |
1349 |
165 116-170 |
| 11.00 |
1:51:06 |
5:22 |
10:44 |
137 116-149 |
1471 |
148 112-170 |
| 11.50 |
1:55:44 |
4:39 |
9:17 |
145 138-147 |
1346 |
165 162-172 |
| 12.00 |
2:00:36 |
4:52 |
9:43 |
145 130-156 |
1409 |
157 112-170 |
| 12.50 |
2:05:44 |
5:08 |
10:16 |
145 128-153 |
1488 |
157 116-172 |
| 13.00 |
2:10:07 |
4:24 |
8:47 |
153 150-160 |
1344 |
168 164-172 |
| 13.19 |
2:11:46 |
1:39 |
8:30 |
160 156-163 |
1360 |
171 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.8 |
165 |
11.5 |
1:45:08 |
9:09 |
| Walk |
20.2 |
114 |
1.7 |
26:38 |
15:40 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:27 |
37.44% |
More |
| 800m |
4:13 |
8:29 |
43.17% |
More |
| 1km |
5:23 |
8:39 |
44.23% |
More |
| Mile |
8:52 |
8:52 |
45.93% |
More |
| 5k |
29:28 |
9:29 |
46.96% |
More |
| 5 miles |
48:19 |
9:40 |
46.54% |
More |
| 10k |
1:00:34 |
9:45 |
46.31% |
More |
| 10 miles |
1:41:05 |
10:06 |
45.82% |
More |
| Half |
2:10:56 |
10:00 |
46.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
48.84 |
| 5km |
28:02 |
9:01 |
49.36 |
| 5M |
46:38 |
9:20 |
48.22 |
| 10km |
58:51 |
9:28 |
47.67 |
| 10M |
1:37:55 |
9:48 |
47.30 |
| Half |
2:10:43 |
9:59 |
46.49 |
| 20M |
3:25:34 |
10:17 |
46.84 |
| Mara |
4:34:26 |
10:28 |
46.79 |
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