Sun 25th Sep 2016 at 7:00am by GaryManleyBDS

Run > General

  • Time
    1:38:33
  • Miles
    13.22
  • Min/mi
    7:27
  • Pacing
    92%
  • WAVA
    59.39
  • Stride(cm)
    125
  • Cals
    1656
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 125cal 7.77/8.37mph
2) 1m - 7:08(7:08/m) 126cal 8.41/10.9mph
3) 1m - 7:19(7:19/m) 126cal 8.21/8.87mph
4) 1m - 7:11(7:11/m) 122cal 8.36/8.93mph
5) 1m - 7:10(7:10/m) 126cal 8.37/9.25mph
6) 1m - 7:00(7:00/m) 126cal 8.57/9.25mph
7) 1m - 7:15(7:15/m) 125cal 8.28/9.02mph
8) 1m - 7:14(7:14/m) 125cal 8.3/8.85mph
9) 1m - 7:26(7:26/m) 126cal 8.07/15.28mph
10) 1m - 7:38(7:38/m) 126cal 7.85/8.37mph
11) 1m - 8:09(8:09/m) 127cal 7.37/9.2mph
12) 1m - 8:25(8:25/m) 125cal 7.13/9.1mph
13) 1m - 7:31(7:31/m) 126cal 7.98/13.25mph
14) 0.22m - 1:24(6:29/m) 25cal 9.26/13.4mph
7:44 7:08 7:19 7:11 7:10 7:00 7:15 7:14 7:26 7:38 8:09 8:25 7:31 1:24

Pace

2% 32% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:54 3:54 7:48 173 168-180
1.00 7:43 3:50 7:39 171 166-174
1.50 11:18 3:35 7:09 170 166-176
2.00 14:52 3:34 7:07 171 168-176
2.50 18:26 3:34 7:08 171 168-176
3.00 22:10 3:44 7:29 172 166-180
3.50 25:51 3:41 7:22 173 170-176
4.00 29:21 3:30 6:59 170 168-174
4.50 32:47 3:26 6:53 170 164-176
5.00 36:31 3:44 7:28 172 168-180
5.50 40:03 3:32 7:03 172 168-176
6.00 43:31 3:28 6:57 172 168-176
6.50 47:14 3:43 7:27 170 166-174
7.00 50:46 3:32 7:03 171 166-176
7.50 54:25 3:39 7:17 171 168-176
8.00 57:59 3:35 7:10 173 168-180
8.50 1:01:40 3:41 7:21 173 168-178
9.00 1:05:26 3:46 7:31 171 166-176
9.50 1:09:16 3:51 7:41 170 166-174
10.00 1:13:04 3:48 7:35 171 168-180
10.50 1:17:09 4:05 8:10 170 166-174
11.00 1:21:13 4:03 8:07 170 166-174
11.50 1:25:27 4:14 8:29 172 168-178
12.00 1:29:38 4:11 8:22 173 170-176
12.50 1:33:34 3:56 7:52 176 170-188
13.00 1:37:09 3:35 7:11 180 174-194
13.21 1:38:32 1:23 6:30 178 176-180

Cadence

172 (194 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 45.48% More
800m 3:21 6:44 50.39% More
1km 4:14 6:49 52.08% More
Mile 6:53 6:53 54.91% More
5k 21:54 7:03 58.66% More
5 miles 35:35 7:07 59.20% More
10k 44:27 7:09 59.39% More
10 miles 1:13:01 7:18 59.92% More
Half 1:37:38 7:27 59.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 59.27
5km 21:14 6:50 60.52
5M 35:10 7:02 59.91
10km 44:16 7:07 59.64
10M 1:13:18 7:20 59.69
Half 1:37:36 7:27 58.94
20M 2:32:51 7:39 59.64
Mara 3:23:30 7:46 59.73
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