-
Time
1:38:33
-
Miles
13.22
-
Min/mi
7:27
-
Pacing
92%
-
WAVA
59.39
-
Stride(cm)
125
-
Cals
1656
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 125cal 7.77/8.37mph
2) 1m - 7:08(7:08/m) 126cal 8.41/10.9mph
3) 1m - 7:19(7:19/m) 126cal 8.21/8.87mph
4) 1m - 7:11(7:11/m) 122cal 8.36/8.93mph
5) 1m - 7:10(7:10/m) 126cal 8.37/9.25mph
6) 1m - 7:00(7:00/m) 126cal 8.57/9.25mph
7) 1m - 7:15(7:15/m) 125cal 8.28/9.02mph
8) 1m - 7:14(7:14/m) 125cal 8.3/8.85mph
9) 1m - 7:26(7:26/m) 126cal 8.07/15.28mph
10) 1m - 7:38(7:38/m) 126cal 7.85/8.37mph
11) 1m - 8:09(8:09/m) 127cal 7.37/9.2mph
12) 1m - 8:25(8:25/m) 125cal 7.13/9.1mph
13) 1m - 7:31(7:31/m) 126cal 7.98/13.25mph
14) 0.22m - 1:24(6:29/m) 25cal 9.26/13.4mph
7:44 7:08 7:19 7:11 7:10 7:00 7:15 7:14 7:26 7:38 8:09 8:25 7:31 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:54 |
3:54 |
7:48 |
173 168-180 |
1.00 |
7:43 |
3:50 |
7:39 |
171 166-174 |
1.50 |
11:18 |
3:35 |
7:09 |
170 166-176 |
2.00 |
14:52 |
3:34 |
7:07 |
171 168-176 |
2.50 |
18:26 |
3:34 |
7:08 |
171 168-176 |
3.00 |
22:10 |
3:44 |
7:29 |
172 166-180 |
3.50 |
25:51 |
3:41 |
7:22 |
173 170-176 |
4.00 |
29:21 |
3:30 |
6:59 |
170 168-174 |
4.50 |
32:47 |
3:26 |
6:53 |
170 164-176 |
5.00 |
36:31 |
3:44 |
7:28 |
172 168-180 |
5.50 |
40:03 |
3:32 |
7:03 |
172 168-176 |
6.00 |
43:31 |
3:28 |
6:57 |
172 168-176 |
6.50 |
47:14 |
3:43 |
7:27 |
170 166-174 |
7.00 |
50:46 |
3:32 |
7:03 |
171 166-176 |
7.50 |
54:25 |
3:39 |
7:17 |
171 168-176 |
8.00 |
57:59 |
3:35 |
7:10 |
173 168-180 |
8.50 |
1:01:40 |
3:41 |
7:21 |
173 168-178 |
9.00 |
1:05:26 |
3:46 |
7:31 |
171 166-176 |
9.50 |
1:09:16 |
3:51 |
7:41 |
170 166-174 |
10.00 |
1:13:04 |
3:48 |
7:35 |
171 168-180 |
10.50 |
1:17:09 |
4:05 |
8:10 |
170 166-174 |
11.00 |
1:21:13 |
4:03 |
8:07 |
170 166-174 |
11.50 |
1:25:27 |
4:14 |
8:29 |
172 168-178 |
12.00 |
1:29:38 |
4:11 |
8:22 |
173 170-176 |
12.50 |
1:33:34 |
3:56 |
7:52 |
176 170-188 |
13.00 |
1:37:09 |
3:35 |
7:11 |
180 174-194 |
13.21 |
1:38:32 |
1:23 |
6:30 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
45.48% |
More |
800m |
3:21 |
6:44 |
50.39% |
More |
1km |
4:14 |
6:49 |
52.08% |
More |
Mile |
6:53 |
6:53 |
54.91% |
More |
5k |
21:54 |
7:03 |
58.66% |
More |
5 miles |
35:35 |
7:07 |
59.20% |
More |
10k |
44:27 |
7:09 |
59.39% |
More |
10 miles |
1:13:01 |
7:18 |
59.92% |
More |
Half |
1:37:38 |
7:27 |
59.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.27 |
5km |
21:14 |
6:50 |
60.52 |
5M |
35:10 |
7:02 |
59.91 |
10km |
44:16 |
7:07 |
59.64 |
10M |
1:13:18 |
7:20 |
59.69 |
Half |
1:37:36 |
7:27 |
58.94 |
20M |
2:32:51 |
7:39 |
59.64 |
Mara |
3:23:30 |
7:46 |
59.73 |
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