Sat 24th Sep 2016 at 3:00pm by Gooner

Run > Race

Midlands Men's 6-Stage Road Relays | Walsall Arboretum parkrun

v windy
warm

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Time
28:13
Miles
3.57
Min/mi
7:54
Pacing
88%
WAVA
52.72
Stride(cm)
109
Cals
415
Cadence
186
BPM
162
%MHR
83.5
B/mi
1281
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 138/162bpm 104cal 7.13/8.43mph
2) 1m - 7:45(7:45/m) 169/183bpm 119cal 7.75/8.52mph
3) 1m - 7:55(7:55/m) 173/180bpm 125cal 7.58/8.81mph
4) 0.57m - 4:09(7:17/m) 177/196bpm 67cal 8.25/9.48mph

Midlands mens 6 stage road relays. Took the hill at the start too easy and left myself too much to do.

8:25 7:45 7:55 4:09

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	121 96-137	1040	182 118-188	6/0
0.25	2:04	59	7:53	137 131-139	1079	181 176-186	1/11
0.38	3:08	1:04	8:35	138 136-140	1184	184 182-186	13/0
0.50	4:26	1:18	10:24	139 137-141	1446	185 182-188	11/0
0.63	5:34	1:08	9:04	139 137-142	1260	185 182-186	6/0
0.75	6:29	55	7:19	139 137-141	1016	185 182-186	1/5
0.88	7:31	1:02	8:16	142 139-143	1174	185 184-188	0/2
1.00	8:25	54	7:12	154 141-162	1109	186 184-188	0/4
1.13	9:19	54	7:11	156 152-159	1120	186 184-188	1/5
1.25	10:20	1:01	8:10	166 158-175	1356	187 184-188	4/0
1.38	11:20	1:00	7:58	170 162-177	1355	187 186-188	3/0
1.50	12:22	1:02	8:17	175 170-183	1449	188 186-190	2/0
1.63	13:19	57	7:38	173 171-179	1322	188 184-190	0/5
1.75	14:14	55	7:16	170 168-173	1237	188 186-190	0/4
1.88	15:09	55	7:19	169 166-172	1237	189 186-192	1/0
2.00	16:09	1:00	8:01	170 168-171	1362	187 182-188	1/1
2.13	17:11	1:02	8:19	173 170-180	1440	187 184-190	1/1
2.25	18:13	1:02	8:14	172 169-174	1415	187 186-190	4/0
2.38	19:17	1:04	8:34	173 170-175	1482	187 184-190	5/0
2.50	20:14	57	7:40	175 172-177	1342	188 184-190	0/4
2.63	21:02	47	6:19	173 171-175	1094	186 184-188	0/7
2.75	21:56	54	7:15	172 171-174	1248	187 186-190	0/5
2.88	22:59	1:03	8:20	173 171-174	1442	187 186-188	2/1
3.00	24:04	1:05	8:41	173 172-175	1502	188 186-190	1/1
3.13	24:53	50	6:36	172 171-173	1136	188 186-190	0/2
3.25	25:56	1:02	8:18	174 171-179	1446	187 184-190	4/4
3.38	26:55	1:00	7:57	179 175-187	1424	186 180-190	0/5
3.50	27:45	49	6:34	179 177-181	1175	188 184-190	1/5
3.57	28:13	28	6:55	186 180-196	1286	193 186-204	3/0

Heart

162/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 27:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.3%	8:58
11 1.5%	7:54
See your biggest climbs

Cadence

186 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.6	28:11	7:54
Walk	0.1	118	0	2	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.28%	More
800m	3:37	7:17	46.60%	More
1km	4:37	7:26	47.73%	More
Mile	7:29	7:29	50.61%	More
5k	24:07	7:46	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.96
5km	24:17	7:49	52.92
5M	40:35	8:07	51.91
10km	51:18	8:15	51.46
10M	1:25:42	8:34	51.05
Half	1:54:40	8:45	50.17
20M	3:00:58	9:03	50.38
Mara	4:02:08	9:15	50.20

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