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Sat 24th Sep 2016 at 8:00am by gwowen

Run > parkrun
  • Time
    22:28
  • Miles
    3.10
  • Min/mi
    7:15
  • Pacing
    89.1%
  • WAVA
    61.44
  • Cals
    310
  • BPM
    167
  • %MHR
    89.2
  • B/mi
    1209
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 151/172bpm 57cal
2) 1m - 7:22(7:22/m) 174/180bpm 117cal
3) 1m - 7:26(7:26/m) 179/184bpm 126cal
4) 0.1m - 35(6:10/m) 182/183bpm 10cal
7:05 7:22 7:26 35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:02 120 95-148 843 7/0
0.25 1:45 53 7:01 132 126-140 927 2/6
0.38 2:32 47 6:14 143 138-146 892 0/11
0.50 3:22 49 6:36 152 146-160 1003 0/5
0.63 4:13 52 6:54 158 150-162 1091 1/1
0.75 5:09 55 7:21 163 156-166 1197 4/0
0.88 6:08 1:00 7:56 169 167-171 1342 7/0
1.00 7:05 57 7:33 171 170-172 1292 4/0
1.13 8:03 58 7:45 173 172-174 1341 6/0
1.25 8:53 50 6:38 173 171-175 1146 0/12
1.38 9:42 49 6:36 168 167-171 1108 0/7
1.50 10:33 51 6:45 170 168-171 1148 1/4
1.63 11:25 52 6:59 173 172-175 1207 1/1
1.75 12:25 1:00 7:59 177 175-179 1412 7/0
1.88 13:24 59 7:50 178 177-179 1394 5/0
2.00 14:25 1:01 8:10 179 178-179 1461 7/0
2.13 15:23 58 7:44 179 178-180 1383 3/4
2.25 16:10 47 6:17 177 175-178 1113 0/11
2.38 17:00 50 6:43 176 175-177 1184 0/5
2.50 17:54 54 7:10 175 173-177 1254 1/1
2.63 18:49 55 7:22 177 177-178 1305 2/1
2.75 19:59 1:10 9:19 181 178-183 1686 10/0
2.88 21:01 1:01 8:11 183 182-183 1497 6/0
3.00 21:51 50 6:40 183 182-183 1219 2/6
3.08 22:25 34 6:52 182 181-183 1251 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 7:35
    25 3.0% 7:56
    23 4.7% 8:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 49.66% More
    800m 3:16 6:34 55.75% More
    1km 4:11 6:44 57.33% More
    Mile 7:04 7:04 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 60.89
    5km 22:31 7:15 61.44
    5M 37:17 7:27 60.34
    10km 46:57 7:33 59.75
    10M 1:17:45 7:47 59.13
    Half 1:43:31 7:54 58.55
    20M 2:42:06 8:06 58.37
    Mara 3:35:49 8:14 58.54
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