Wed 21st Sep 2016 at 7:00pm by RowlandH
Run > General
-
Time
18:54
-
Miles
3.06
-
Min/mi
6:11
-
Pacing
94%
-
WAVA
71.08
-
Stride(cm)
137
-
Cals
396
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 130cal 9.87/11.61mph
2) 1m - 6:14(6:14/m) 130cal 9.64/10.42mph
3) 1m - 6:21(6:21/m) 130cal 9.45/10.12mph
4) 0.06m - 15(4:01/m) 6cal 14.93/14.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:50 |
182 120-196 |
0.25 |
1:30 |
46 |
6:11 |
189 188-192 |
0.38 |
2:14 |
44 |
5:53 |
190 186-194 |
0.50 |
2:59 |
45 |
5:58 |
189 186-194 |
0.63 |
3:45 |
46 |
6:11 |
190 188-194 |
0.75 |
4:30 |
45 |
5:59 |
191 188-194 |
0.88 |
5:17 |
47 |
6:14 |
191 188-192 |
1.00 |
6:05 |
47 |
6:20 |
190 188-192 |
1.13 |
6:52 |
47 |
6:19 |
190 188-192 |
1.25 |
7:38 |
46 |
6:08 |
190 188-192 |
1.38 |
8:24 |
46 |
6:05 |
192 190-194 |
1.50 |
9:09 |
46 |
6:07 |
190 186-192 |
1.63 |
9:56 |
47 |
6:12 |
190 188-192 |
1.75 |
10:43 |
47 |
6:13 |
189 186-192 |
1.88 |
11:30 |
47 |
6:16 |
190 188-192 |
2.00 |
12:18 |
48 |
6:26 |
190 184-194 |
2.13 |
13:05 |
47 |
6:17 |
190 188-192 |
2.25 |
13:53 |
48 |
6:21 |
190 188-194 |
2.38 |
14:45 |
52 |
6:57 |
192 190-194 |
2.50 |
15:33 |
48 |
6:22 |
191 188-192 |
2.63 |
16:19 |
46 |
6:08 |
182 96-194 |
2.75 |
17:07 |
49 |
6:30 |
193 190-198 |
2.88 |
17:55 |
47 |
6:17 |
194 192-194 |
3.00 |
18:38 |
43 |
5:45 |
196 190-200 |
3.05 |
18:52 |
14 |
4:36 |
200 200-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
190 |
3 |
18:47 |
6:11 |
Walk |
0.4 |
108 |
0 |
5 |
6:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
54.90% |
More |
800m |
2:57 |
5:56 |
60.70% |
More |
1km |
3:43 |
5:59 |
62.88% |
More |
Mile |
6:04 |
6:04 |
66.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
69.34 |
5km |
19:12 |
6:11 |
71.00 |
5M |
31:48 |
6:22 |
69.62 |
10km |
40:03 |
6:27 |
68.94 |
10M |
1:06:19 |
6:38 |
68.72 |
Half |
1:28:17 |
6:44 |
67.72 |
20M |
2:18:15 |
6:55 |
68.52 |
Mara |
3:04:05 |
7:02 |
68.62 |
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