Wed 21st Sep 2016 at 7:00pm by MovingAlong

Run > Race

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Time
22:09
Miles
3.05
Min/mi
7:16
Pacing
95%
WAVA
58.23
Cals
302
BPM
177
%MHR
103.2
B/mi
1282
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 170/179bpm 92cal 8.16/8.96mph
2) 1m - 7:16(7:16/m) 180/184bpm 102cal 8.25/9.32mph
3) 1m - 7:13(7:13/m) 182/185bpm 104cal 8.32/9.48mph
4) 0.05m - 19(5:49/m) 185/186bpm 4cal 10.32/10.42mph

7:21 7:16 7:13 19

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	58	58	7:42	139 105-164	1070
0.25	1:52	54	7:13	170 164-172	1226
0.38	2:48	56	7:29	172 171-173	1286
0.50	3:43	55	7:20	173 172-175	1269
0.63	4:36	53	7:08	175 174-176	1248
0.75	5:32	56	7:26	175 173-177	1301
0.88	6:26	54	7:11	175 174-177	1257
1.00	7:21	55	7:18	178 176-179	1301
1.13	8:17	56	7:25	180 178-181	1336
1.25	9:12	56	7:26	179 178-180	1331
1.38	10:06	54	7:10	179 178-181	1283
1.50	11:02	56	7:28	180 179-181	1343
1.63	11:55	53	7:03	180 180-181	1270
1.75	12:47	52	6:58	182 180-183	1269
1.88	13:43	56	7:25	182 181-184	1349
2.00	14:37	54	7:16	180 179-181	1307
2.13	15:30	53	7:04	182 181-184	1286
2.25	16:25	55	7:20	183 181-184	1340
2.38	17:22	57	7:35	183 181-184	1388
2.50	18:19	56	7:32	180 178-182	1355
2.63	19:13	54	7:16	180 179-181	1307
2.75	20:06	53	7:03	182 180-183	1283
2.88	20:59	53	7:06	182 181-183	1293
3.00	21:50	51	6:45	183 182-184	1237
3.05	22:09	19	6:03	185 185-186	1119

Heart

176/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.69%	More
800m	3:27	6:55	49.56%	More
1km	4:22	7:01	51.26%	More
Mile	7:09	7:09	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.92
5km	22:35	7:16	58.20
5M	37:24	7:29	57.20
10km	47:06	7:35	56.79
10M	1:17:59	7:48	56.69
Half	1:43:50	7:56	55.90
20M	2:42:36	8:08	56.57
Mara	3:36:29	8:16	56.66

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