Wed 21st Sep 2016 at 7:00pm by Richard-M

Run > Race

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Time
20:30
Miles
3.03
Min/mi
6:46
Pacing
95%
WAVA
67.34
Stride(cm)
142
Cals
255
Cadence
167
BPM
153
%MHR
89.9
B/mi
1034
Asc(m)
42
Surface
Road

Notes & Comments

Hatfield 5k Race #2 pleased with that off no training

Split Summary
===
1) 1km - 4:07(4:07/km) 144/155bpm 55cal 14.58/17.76kmph
2) 1km - 4:08(4:08/km) 159/163bpm 63cal 14.54/16.35kmph
3) 1km - 4:17(4:17/km) 150/163bpm 48cal 14.02/15.71kmph
4) 1km - 4:18(4:18/km) 147/160bpm 39cal 13.96/15.22kmph
5) 0.88km - 3:41(4:11/km) 166/169bpm 50cal 14.33/17.98kmph

4:07 4:08 4:17 4:18 3:41

Pin Map

0mi in 0

Pace

16%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	118 72-142	878	165 90-180	2/0
0.25	1:43	47	6:19	149 144-151	941	172 170-172	0/2
0.38	2:31	48	6:23	152 151-154	969	170 168-170	1/1
0.50	3:20	49	6:28	153 151-154	990	170 168-170	1/1
0.63	4:08	49	6:31	154 152-155	1003	167 166-168	1/2
0.75	4:57	48	6:27	156 155-158	1005	170 168-170	0/3
0.88	5:47	50	6:39	159 157-161	1057	171 170-174	4/0
1.00	6:38	51	6:51	161 159-162	1102	170 168-172	1/2
1.13	7:27	50	6:36	160 159-162	1056	170 168-172	1/0
1.25	8:17	50	6:39	161 161-163	1072	170 168-172	1/0
1.38	9:08	50	6:43	161 160-162	1081	167 166-170	1/1
1.50	10:01	53	7:06	158 155-161	1122	166 166-166	0/2
1.63	10:51	50	6:44	144 139-155	969	167 166-168	2/0
1.75	11:43	52	6:56	140 137-143	971	167 164-168	2/1
1.88	12:36	52	6:58	145 143-147	1010	166 166-166	0/3
2.00	13:28	52	6:56	146 138-149	1013	167 164-170	3/0
2.13	14:18	51	6:46	138 135-143	934	168 166-168	1/3
2.25	15:11	53	7:00	148 135-155	1037	165 162-166	2/0
2.38	16:03	52	6:59	147 137-154	1026	166 166-166	0/0
2.50	16:56	52	6:58	156 152-163	1087	165 164-166	2/0
2.63	17:47	51	6:51	164 163-166	1122	164 162-166	0/2
2.75	18:39	52	6:57	166 165-167	1152	165 164-166	1/1
2.88	19:29	50	6:43	167 165-168	1121	166 164-168	2/1
3.00	20:19	50	6:38	165 162-168	1093	167 166-174	0/3
3.03	20:31	12	6:06	169 168-169	1031	176 170-178	0/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 20:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	3	20:22	6:44
Walk	0.6	108	0	7	14:55
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.33%	More
800m	3:10	6:21	59.22%	More
1km	3:58	6:24	61.47%	More
Mile	6:30	6:30	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	21:05	6:47	67.15
5M	35:43	7:09	64.47
10km	45:26	7:19	63.26
10M	1:17:00	7:42	61.65
Half	1:43:52	7:56	59.98
20M	2:46:00	8:18	59.47
Mara	3:43:55	8:33	58.79

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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