Wed 21st Sep 2016 at 7:00pm by Richard-M
Run > Race
-
Time
20:30
-
Miles
3.03
-
Min/mi
6:46
-
Pacing
95%
-
WAVA
67.34
-
Stride(cm)
142
-
Cals
255
-
Cadence
167
-
BPM
153
-
%MHR
89.9
-
B/mi
1034
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hatfield 5k Race #2 pleased with that off no training
Split Summary
===
1) 1km - 4:07(4:07/km) 144/155bpm 55cal 14.58/17.76kmph
2) 1km - 4:08(4:08/km) 159/163bpm 63cal 14.54/16.35kmph
3) 1km - 4:17(4:17/km) 150/163bpm 48cal 14.02/15.71kmph
4) 1km - 4:18(4:18/km) 147/160bpm 39cal 13.96/15.22kmph
5) 0.88km - 3:41(4:11/km) 166/169bpm 50cal 14.33/17.98kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:26 |
118 72-142 |
878 |
165 90-180 |
2/0 |
0.25 |
1:43 |
47 |
6:19 |
149 144-151 |
941 |
172 170-172 |
0/2 |
0.38 |
2:31 |
48 |
6:23 |
152 151-154 |
969 |
170 168-170 |
1/1 |
0.50 |
3:20 |
49 |
6:28 |
153 151-154 |
990 |
170 168-170 |
1/1 |
0.63 |
4:08 |
49 |
6:31 |
154 152-155 |
1003 |
167 166-168 |
1/2 |
0.75 |
4:57 |
48 |
6:27 |
156 155-158 |
1005 |
170 168-170 |
0/3 |
0.88 |
5:47 |
50 |
6:39 |
159 157-161 |
1057 |
171 170-174 |
4/0 |
1.00 |
6:38 |
51 |
6:51 |
161 159-162 |
1102 |
170 168-172 |
1/2 |
1.13 |
7:27 |
50 |
6:36 |
160 159-162 |
1056 |
170 168-172 |
1/0 |
1.25 |
8:17 |
50 |
6:39 |
161 161-163 |
1072 |
170 168-172 |
1/0 |
1.38 |
9:08 |
50 |
6:43 |
161 160-162 |
1081 |
167 166-170 |
1/1 |
1.50 |
10:01 |
53 |
7:06 |
158 155-161 |
1122 |
166 166-166 |
0/2 |
1.63 |
10:51 |
50 |
6:44 |
144 139-155 |
969 |
167 166-168 |
2/0 |
1.75 |
11:43 |
52 |
6:56 |
140 137-143 |
971 |
167 164-168 |
2/1 |
1.88 |
12:36 |
52 |
6:58 |
145 143-147 |
1010 |
166 166-166 |
0/3 |
2.00 |
13:28 |
52 |
6:56 |
146 138-149 |
1013 |
167 164-170 |
3/0 |
2.13 |
14:18 |
51 |
6:46 |
138 135-143 |
934 |
168 166-168 |
1/3 |
2.25 |
15:11 |
53 |
7:00 |
148 135-155 |
1037 |
165 162-166 |
2/0 |
2.38 |
16:03 |
52 |
6:59 |
147 137-154 |
1026 |
166 166-166 |
0/0 |
2.50 |
16:56 |
52 |
6:58 |
156 152-163 |
1087 |
165 164-166 |
2/0 |
2.63 |
17:47 |
51 |
6:51 |
164 163-166 |
1122 |
164 162-166 |
0/2 |
2.75 |
18:39 |
52 |
6:57 |
166 165-167 |
1152 |
165 164-166 |
1/1 |
2.88 |
19:29 |
50 |
6:43 |
167 165-168 |
1121 |
166 164-168 |
2/1 |
3.00 |
20:19 |
50 |
6:38 |
165 162-168 |
1093 |
167 166-174 |
0/3 |
3.03 |
20:31 |
12 |
6:06 |
169 168-169 |
1031 |
176 170-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
167 |
3 |
20:22 |
6:44 |
Walk |
0.6 |
108 |
0 |
7 |
14:55 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
51.33% |
More |
800m |
3:10 |
6:21 |
59.22% |
More |
1km |
3:58 |
6:24 |
61.47% |
More |
Mile |
6:30 |
6:30 |
64.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
69.38 |
5km |
21:05 |
6:47 |
67.15 |
5M |
35:43 |
7:09 |
64.47 |
10km |
45:26 |
7:19 |
63.26 |
10M |
1:17:00 |
7:42 |
61.65 |
Half |
1:43:52 |
7:56 |
59.98 |
20M |
2:46:00 |
8:18 |
59.47 |
Mara |
3:43:55 |
8:33 |
58.79 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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