Sun 3rd Jul 2016 at 8:00am by UltraDunc

Run > General

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Time
50:23
Miles
5.00
Min/mi
10:05
Pacing
88%
WAVA
49.22
Cals
482
BPM
132
%MHR
73.6
B/mi
1335
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 183/196bpm 136cal
2) 1m - 9:45(9:45/m) 167/197bpm 120cal
3) 1m - 10:39(10:39/m) 118/180bpm 65cal
4) 1m - 10:44(10:44/m) 66/109bpm 38cal
5) 1m - 10:13(10:15/m) 42/47bpm 123cal

9:02 9:45 10:39 10:44 10:13

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:19	191 187-196	1589
0.50	4:18	2:13	8:52	186 182-188	1649
0.75	6:39	2:21	9:26	181 171-188	1706
1.00	9:00	2:21	9:25	172 158-182	1619
1.25	11:35	2:35	10:18	167 158-175	1721
1.50	14:06	2:31	10:03	155 138-170	1558
1.75	16:37	2:31	10:03	169 146-188	1699
2.00	18:47	2:10	8:40	170 130-197	1473
2.25	21:41	2:54	11:36	108 73-169	1253
2.50	24:26	2:45	11:02	100 79-160	1103
2.75	26:50	2:24	9:37	152 125-175	1461
3.00	29:28	2:38	10:30	129 100-159	1355
3.25	32:15	2:48	11:10	84 70-101	938
3.50	34:49	2:34	10:16	67 50-88	688
3.75	37:15	2:26	9:43	50 47-57	486
4.00	40:08	2:53	11:33	49 47-53	566
4.25	42:46	2:37	10:30	46 45-47	483
4.50	45:28	2:43	10:50	-	0
4.75	48:16	2:48	11:11	45 45-45	503
4.99	50:19	2:03	8:37	37 33-42	319

Heart

133/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.50%	More
800m	4:16	8:35	47.39%	More
1km	5:26	8:44	48.52%	More
Mile	9:01	9:01	49.59%	More
5k	30:44	9:53	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	28:44	9:15	52.95
5M	50:23	10:05	49.26
10km	1:05:07	10:29	47.64
10M	1:54:09	11:25	44.96
Half	2:37:00	11:59	42.94
20M	4:18:39	12:56	41.30
Mara	5:55:43	13:35	40.05

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