Sun 18th Sep 2016 at 11:00am by SM6

Run > General

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Time
1:36:34
Miles
13.20
Min/mi
7:19
Pacing
84%
WAVA
60.51
Stride(cm)
119
Cals
1612
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 119cal 8.54/8.91mph
2) 1m - 7:02(7:02/m) 121cal 8.52/8.68mph
3) 1m - 6:57(6:57/m) 121cal 8.63/9.1mph
4) 1m - 6:59(6:59/m) 122cal 8.58/9.12mph
5) 1m - 6:59(6:59/m) 122cal 8.59/9.2mph
6) 1m - 7:03(7:03/m) 121cal 8.5/8.93mph
7) 1m - 7:16(7:16/m) 123cal 8.26/8.5mph
8) 1m - 7:17(7:17/m) 123cal 8.24/8.45mph
9) 1m - 7:12(7:12/m) 122cal 8.33/8.66mph
10) 1m - 7:29(7:29/m) 124cal 8.02/8.37mph
11) 1m - 8:41(8:41/m) 122cal 6.91/8.2mph
12) 1m - 7:39(7:39/m) 125cal 7.84/8.12mph
13) 1m - 7:32(7:32/m) 124cal 7.96/8.31mph
14) 0.2m - 1:25(7:14/m) 23cal 8.3/8.2mph

7:02 7:02 6:57 6:59 6:59 7:03 7:16 7:17 7:12 7:29 8:41 7:39 7:32 1:25

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	188 178-194	2/10
1.00	7:01	3:29	6:58	186 182-192	1/5
1.50	10:33	3:32	7:03	184 180-186	1/2
2.00	14:03	3:31	7:01	182 178-186	3/1
2.50	17:36	3:33	7:05	181 178-186	3/2
3.00	21:01	3:25	6:50	181 176-186	0/9
3.50	24:29	3:29	6:57	181 176-188	0/9
4.00	28:00	3:31	7:02	184 180-188	0/5
4.50	31:27	3:27	6:54	185 180-188	2/8
5.00	34:59	3:32	7:04	184 176-188	3/5
5.50	38:29	3:29	6:58	183 174-186	0/2
6.00	42:03	3:34	7:08	186 182-188	7/3
6.50	45:41	3:38	7:16	185 176-188	0/4
7.00	49:18	3:38	7:15	186 182-188	3/2
7.50	52:57	3:38	7:16	185 180-188	4/2
8.00	56:35	3:39	7:17	185 182-188	1/3
8.50	1:00:07	3:32	7:04	186 182-188	3/4
9.00	1:03:47	3:40	7:20	185 180-188	7/2
9.50	1:07:30	3:42	7:25	185 180-188	4/1
10.00	1:11:16	3:47	7:34	185 182-188	8/8
10.50	1:16:11	4:54	9:48	186 172-190	3/2
11.00	1:19:58	3:47	7:34	186 184-190	5/4
11.50	1:23:49	3:51	7:42	184 180-188	5/6
12.00	1:27:37	3:48	7:36	185 180-186	6/1
12.50	1:31:24	3:47	7:34	185 180-188	3/6
13.00	1:35:09	3:45	7:31	185 180-186	1/3
13.19	1:36:33	1:24	7:19	186 184-190	1/0

Elevation

Asc 42m, Range 44m, Flat prediction 1:36:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.2	1:36:33	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.84%	More
800m	3:20	6:43	50.43%	More
1km	4:11	6:44	52.72%	More
Mile	6:50	6:50	55.39%	More
5k	21:37	6:57	59.46%	More
5 miles	34:53	6:59	60.39%	More
10k	43:33	7:01	60.61%	More
10 miles	1:11:16	7:08	61.39%	More
Half	1:35:52	7:19	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	68.43
5km	19:27	6:16	66.07
5M	32:57	6:35	63.94
10km	41:55	6:45	62.98
10M	1:11:00	7:06	61.62
Half	1:35:45	7:19	60.08
20M	2:33:00	7:39	59.58
Mara	3:26:21	7:53	58.91

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