Sun 18th Sep 2016 at 10:00am by Coeyboy
Run > General
-
Time
2:55:49
-
Miles
16.58
-
Min/mi
10:36
-
Pacing
72%
-
WAVA
43.74
-
Stride(cm)
94
-
Cals
1747
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 112cal 6.01/8.89mph
2) 1m - 9:00(9:00/m) 114cal 6.67/7.78mph
3) 1m - 11:41(11:41/m) 103cal 5.14/7.03mph
4) 1m - 10:17(10:17/m) 112cal 5.83/7.03mph
5) 1m - 11:31(11:31/m) 109cal 5.21/7.01mph
6) 1m - 10:53(10:53/m) 97cal 5.51/7.22mph
7) 1m - 9:11(9:11/m) 109cal 6.54/7.31mph
8) 1m - 9:28(9:28/m) 115cal 6.34/7.1mph
9) 1m - 11:07(11:07/m) 100cal 5.4/9.6mph
10) 0.55m - 6:27(11:40/m) 57cal 5.14/7.83mph
11) 1m - 11:27(11:27/m) 96cal 5.24/8.56mph
12) 1m - 13:28(13:28/m) 104cal 4.46/7.89mph
13) 1m - 11:40(11:40/m) 98cal 5.14/7.39mph
14) 1m - 9:47(9:47/m) 105cal 6.13/7.45mph
15) 1m - 10:27(10:27/m) 101cal 5.74/7.16mph
16) 1m - 10:47(10:47/m) 99cal 5.57/7.43mph
17) 1m - 8:22(8:22/m) 113cal 7.17/8.06mph
18) 0.03m - 18(9:49/m) 3cal 6.11/7.06mph
9:59 9:00 11:41 10:17 11:31 10:53 9:11 9:28 11:07 6:27 11:27 13:28 11:40 9:47 10:27 10:47 8:22 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:56 |
4:56 |
9:53 |
170 164-178 |
| 1.00 |
9:59 |
5:02 |
10:04 |
171 86-180 |
| 1.50 |
14:11 |
4:12 |
8:25 |
175 164-180 |
| 2.00 |
18:59 |
4:48 |
9:35 |
171 88-180 |
| 2.50 |
24:30 |
5:32 |
11:04 |
166 120-180 |
| 3.00 |
30:40 |
6:10 |
12:20 |
154 90-178 |
| 3.50 |
36:06 |
5:26 |
10:52 |
162 116-180 |
| 4.00 |
40:56 |
4:50 |
9:41 |
167 86-180 |
| 4.50 |
45:47 |
4:51 |
9:42 |
171 84-178 |
| 5.00 |
52:29 |
6:42 |
13:23 |
152 84-180 |
| 5.50 |
58:55 |
6:26 |
12:53 |
154 108-178 |
| 6.00 |
1:03:21 |
4:25 |
8:51 |
172 88-182 |
| 6.50 |
1:08:15 |
4:55 |
9:50 |
162 88-182 |
| 7.00 |
1:12:31 |
4:16 |
8:32 |
171 88-182 |
| 7.50 |
1:17:03 |
4:32 |
9:03 |
162 86-180 |
| 8.00 |
1:22:00 |
4:57 |
9:54 |
150 86-180 |
| 8.50 |
1:28:28 |
6:28 |
12:57 |
147 86-180 |
| 9.00 |
1:33:07 |
4:38 |
9:17 |
167 86-178 |
| 9.50 |
1:39:08 |
6:01 |
12:02 |
157 86-178 |
| 10.00 |
1:45:51 |
6:43 |
13:27 |
146 100-176 |
| 10.50 |
1:50:28 |
4:37 |
9:14 |
164 86-180 |
| 11.00 |
1:57:01 |
6:33 |
13:05 |
169 88-216 |
| 11.50 |
2:03:30 |
6:29 |
12:57 |
145 84-176 |
| 12.00 |
2:10:04 |
6:34 |
13:09 |
137 84-180 |
| 12.50 |
2:15:40 |
5:36 |
11:13 |
158 86-180 |
| 13.00 |
2:21:02 |
5:22 |
10:43 |
151 86-180 |
| 13.50 |
2:25:26 |
4:24 |
8:48 |
168 88-180 |
| 14.00 |
2:30:54 |
5:28 |
10:56 |
165 88-180 |
| 14.50 |
2:35:53 |
4:59 |
9:57 |
169 88-180 |
| 15.00 |
2:41:04 |
5:11 |
10:22 |
169 114-180 |
| 15.50 |
2:46:41 |
5:37 |
11:14 |
170 100-236 |
| 16.00 |
2:50:56 |
4:15 |
8:31 |
167 86-180 |
| 16.50 |
2:55:02 |
4:06 |
8:13 |
180 174-186 |
| 16.58 |
2:55:47 |
45 |
9:18 |
178 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.9 |
172 |
14.5 |
2:22:15 |
9:50 |
| Walk |
19.1 |
104 |
2.1 |
33:29 |
15:54 |
| Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
39.71% |
More |
| 800m |
4:05 |
8:13 |
43.43% |
More |
| 1km |
5:07 |
8:15 |
45.27% |
More |
| Mile |
8:21 |
8:21 |
47.69% |
More |
| 5k |
29:58 |
9:39 |
45.16% |
More |
| 5 miles |
50:57 |
10:11 |
43.11% |
More |
| 10k |
1:04:20 |
10:21 |
42.59% |
More |
| 10 miles |
1:44:57 |
10:30 |
43.09% |
More |
| Half |
2:19:47 |
10:40 |
42.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
44.40 |
| 5km |
29:48 |
9:36 |
45.41 |
| 5M |
49:20 |
9:52 |
44.53 |
| 10km |
1:02:07 |
10:00 |
44.11 |
| 10M |
1:42:52 |
10:17 |
43.96 |
| Half |
2:16:58 |
10:27 |
43.32 |
| 20M |
3:34:29 |
10:43 |
43.84 |
| Mara |
4:45:34 |
10:54 |
43.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
