Sun 18th Sep 2016 at 9:00am by Barky

Run > Race

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Time
1:44:49
Miles
13.10
Min/mi
8:00
Pacing
93%
WAVA
61.99
Stride(cm)
120
Cals
1711
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 131cal 7.5/9.62mph
2) 1m - 8:03(8:03/m) 132cal 7.45/8.1mph
3) 1m - 8:05(8:05/m) 130cal 7.43/10.29mph
4) 1m - 8:06(8:06/m) 131cal 7.42/7.74mph
5) 1m - 8:27(8:27/m) 130cal 7.1/7.99mph
6) 1m - 7:49(7:49/m) 130cal 7.67/9.89mph
7) 1m - 8:08(8:08/m) 130cal 7.38/7.62mph
8) 1m - 7:50(7:50/m) 132cal 7.66/11mph
9) 1m - 7:35(7:35/m) 131cal 7.91/8.33mph
10) 1m - 7:48(7:48/m) 130cal 7.69/8.62mph
11) 1m - 7:55(7:55/m) 132cal 7.57/8.47mph
12) 1m - 8:13(8:13/m) 132cal 7.3/7.81mph
13) 1m - 8:01(8:01/m) 127cal 7.48/9.02mph
14) 0.1m - 49(7:50/m) 13cal 7.66/7.87mph

8:00 8:03 8:05 8:06 8:27 7:49 8:08 7:50 7:35 7:48 7:55 8:13 8:01 49

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:07	4:07	8:13	168 142-174
1.00	8:00	3:53	7:46	170 166-174
1.50	12:03	4:03	8:06	165 162-170
2.00	16:03	4:00	8:00	167 164-174
2.50	19:58	3:55	7:51	166 164-168
3.00	24:07	4:09	8:18	167 162-172
3.50	28:04	3:56	7:52	166 162-170
4.00	32:13	4:09	8:19	167 164-172
4.50	36:15	4:02	8:04	167 164-170
5.00	40:40	4:25	8:50	166 162-168
5.50	44:35	3:55	7:50	170 166-174
6.00	48:29	3:54	7:49	168 164-172
6.50	52:33	4:04	8:08	168 166-172
7.00	56:37	4:04	8:08	169 164-174
7.50	1:00:34	3:57	7:54	167 164-174
8.00	1:04:27	3:53	7:46	167 164-174
8.50	1:08:18	3:51	7:41	170 166-174
9.00	1:12:02	3:44	7:29	169 166-172
9.50	1:15:49	3:46	7:33	170 166-172
10.00	1:19:50	4:01	8:03	169 166-174
10.50	1:23:42	3:52	7:45	170 166-174
11.00	1:27:46	4:03	8:06	169 166-172
11.50	1:31:49	4:03	8:06	169 164-172
12.00	1:35:59	4:10	8:20	170 166-176
12.50	1:39:55	3:56	7:52	168 162-178
13.00	1:44:00	4:05	8:10	171 168-174
13.10	1:44:48	48	7:45	171 168-174

Cadence

168 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.1	1:44:48	8:00
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.77%	More
800m	3:39	7:20	53.13%	More
1km	4:33	7:19	55.60%	More
Mile	7:30	7:30	57.19%	More
5k	23:53	7:41	61.15%	More
5 miles	39:04	7:49	60.88%	More
10k	48:49	7:51	60.85%	More
10 miles	1:19:34	7:57	61.72%	More
Half	1:44:46	8:00	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.32
5km	21:42	6:59	67.32
5M	36:32	7:18	65.12
10km	46:21	7:28	64.10
10M	1:18:00	7:48	62.96
Half	1:44:49	8:00	61.52
20M	2:46:32	8:20	61.36
Mara	3:43:47	8:32	60.88

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