Sun 18th Sep 2016 at 9:00am by mystikori

Run > Race
  • Time
    3:06:47
  • Miles
    16.62
  • Min/mi
    11:14
  • Pacing
    68%
  • WAVA
    47.18
  • Stride(cm)
    92
  • Cals
    1483
  • Cadence
    156
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    2004
  • Asc(m)
    42
  • Hillscore
    57
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 168/182bpm 52cal 5.76/7.31mph
2) 0.62m - 5:54(9:30/m) 178/184bpm 52cal 6.32/8.62mph
3) 0.62m - 5:38(9:04/m) 181/186bpm 50cal 6.62/8.18mph
4) 0.62m - 7:35(12:12/m) 176/189bpm 63cal 4.92/8.41mph
5) 0.62m - 7:18(11:45/m) 183/191bpm 65cal 5.1/7.26mph
6) 0.62m - 6:32(10:31/m) 181/186bpm 57cal 5.7/8.52mph
7) 0.62m - 5:52(9:27/m) 185/190bpm 53cal 6.35/9.08mph
8) 0.62m - 8:06(13:02/m) 182/192bpm 71cal 4.61/7.35mph
9) 0.62m - 8:26(13:34/m) 181/188bpm 73cal 4.42/7.12mph
10) 0.62m - 5:34(8:58/m) 180/186bpm 47cal 6.7/9.77mph
11) 0.62m - 5:44(9:14/m) 182/188bpm 50cal 6.5/7.33mph
12) 0.62m - 6:04(9:47/m) 174/183bpm 44cal 6.14/7.95mph
13) 0.62m - 7:18(11:45/m) 182/187bpm 62cal 5.11/7.28mph
14) 0.62m - 8:19(13:22/m) 177/189bpm 61cal 4.49/8.06mph
15) 0.62m - 5:59(9:37/m) 180/189bpm 48cal 6.24/7.53mph
16) 0.62m - 7:29(12:03/m) 176/188bpm 53cal 4.98/8.62mph
17) 0.62m - 7:13(11:37/m) 181/189bpm 59cal 5.17/7.08mph
18) 0.62m - 8:27(13:35/m) 174/186bpm 55cal 4.42/8.25mph
19) 0.62m - 10:32(16:57/m) 173/180bpm 69cal 3.54/6.24mph
20) 0.62m - 8:34(13:47/m) 172/185bpm 49cal 4.35/7.01mph
21) 0.62m - 8:15(13:16/m) 176/187bpm 57cal 4.52/7.62mph
22) 0.62m - 6:28(10:25/m) 183/190bpm 52cal 5.76/6.76mph
23) 0.62m - 6:48(10:56/m) 183/193bpm 55cal 5.48/7.26mph
24) 0.62m - 6:49(10:59/m) 177/183bpm 49cal 5.46/6.66mph
25) 0.62m - 5:36(9:00/m) 184/191bpm 46cal 6.66/8.06mph
26) 0.62m - 5:34(8:58/m) 191/195bpm 51cal 6.69/7.58mph
27) 0.46m - 4:16(9:17/m) 194/197bpm 40cal 6.46/8.72mph
6:28 5:54 5:38 7:35 7:18 6:32 5:52 8:06 8:26 5:34 5:44 6:04 7:18 8:19 5:59 7:29 7:13 8:27 10:32 8:34 8:15 6:28 6:48 6:49 5:36 5:34 4:16

Pace

30% 11% 21% 24% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 157 102-179 1612 157 106-168 29/11
1.00 10:15 5:07 10:13 178 162-184 1820 165 156-170 38/6
1.50 14:33 4:18 8:36 176 170-183 1515 169 158-176 1/41
2.00 19:48 5:15 10:30 177 148-186 1857 153 80-172 10/18
2.50 25:40 5:52 11:45 176 152-189 2068 156 62-194 22/19
3.00 31:48 6:07 12:15 184 173-190 2254 162 76-236 40/13
3.50 37:14 5:26 10:52 180 177-185 1955 165 70-204 4/20
4.00 42:03 4:49 9:39 185 179-189 1785 168 70-180 15/4
4.50 46:38 4:35 9:09 184 181-189 1684 169 64-198 16/32
5.00 54:00 7:22 14:44 183 172-191 2696 121 66-182 54/0
5.50 1:00:52 6:52 13:44 181 171-188 2486 136 66-196 43/0
6.00 1:05:21 4:29 8:59 182 176-188 1634 171 118-180 7/12
6.50 1:10:05 4:44 9:27 181 171-188 1711 177 170-190 6/18
7.00 1:14:35 4:30 9:01 177 162-186 1595 172 162-176 3/22
7.50 1:19:36 5:01 10:03 176 163-185 1768 169 136-174 13/18
8.00 1:25:19 5:43 11:26 182 172-187 2079 158 66-182 22/5
8.50 1:32:27 7:08 14:15 174 161-189 2481 141 74-178 42/0
9.00 1:37:35 5:08 10:15 179 166-186 1836 163 86-174 18/15
9.50 1:43:08 5:33 11:06 175 156-188 1943 172 130-232 1/72
10.00 1:49:37 6:29 12:58 179 163-188 2321 142 68-222 16/21
10.50 1:54:48 5:11 10:22 182 176-188 1886 166 80-176 8/16
11.00 2:01:44 6:56 13:52 172 149-185 2385 167 72-240 3/16
11.50 2:08:37 6:53 13:46 176 168-184 2424 137 70-192 38/5
12.00 2:17:34 8:57 17:54 170 162-181 3043 107 66-176 50/0
12.50 2:24:11 6:37 13:14 173 149-187 2290 142 70-182 23/0
13.00 2:30:15 6:04 12:08 175 158-187 2124 155 78-182 14/1
13.50 2:36:03 5:48 11:36 181 168-188 2099 151 76-176 10/2
14.00 2:41:47 5:44 11:27 184 168-191 2108 155 102-176 8/4
14.50 2:46:41 4:54 9:48 183 171-189 1793 172 144-220 7/35
15.00 2:52:16 5:36 11:12 176 173-179 1970 170 154-210 0/76
15.50 2:56:40 4:23 8:47 185 177-191 1625 176 136-182 0/26
16.00 3:01:11 4:31 9:02 191 187-195 1725 175 126-182 1/11
16.50 3:05:27 4:16 8:33 193 189-197 1649 179 174-182 0/14
16.61 3:06:45 1:18 11:54 193 190-197 2296 138 74-184 1/0

Heart

178/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 193m, Flat prediction 2:55:14
Elevation Graph
Biggest Climbs (m) Min/mi
173 4.8% 13:45
123 6.0% 12:55
90 4.8% 11:00
38 5.2% 10:16
32 7.4% 10:43
29 8.9% 10:30
See your biggest climbs

Cadence

156 (240 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.0 171 14.5 2:25:45 10:01
Walk 21.8 102 2.1 40:42 19:39
Still 0.2 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 47.68% More
800m 4:00 8:03 50.26% More
1km 5:06 8:12 51.41% More
Mile 8:34 8:34 51.95% More
5k 30:24 9:47 51.16% More
5 miles 53:16 10:39 47.63% More
10k 1:06:17 10:40 47.92% More
10 miles 1:49:20 10:56 47.75% More
Half 2:29:06 11:23 45.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 46.84
5km 31:34 10:10 49.25
5M 52:17 10:27 48.53
10km 1:05:50 10:36 48.25
10M 1:49:01 10:54 47.89
Half 2:25:08 11:05 46.92
20M 3:47:17 11:22 47.02
Mara 5:02:36 11:33 46.69
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