Sun 18th Sep 2016 at 11:00am by markgall

Run > General

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Time
1:28:51
Miles
13.19
Min/mi
6:44
Pacing
96%
WAVA
70.56
Stride(cm)
141
Cals
1538
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 72cal 14.91/15.35kmph
2) 1km - 4:00(4:00/km) 72cal 15.02/15.48kmph
3) 1km - 4:10(4:10/km) 74cal 14.41/14.71kmph
4) 1km - 4:11(4:11/km) 73cal 14.33/14.44kmph
5) 1km - 4:05(4:05/km) 73cal 14.68/15.08kmph
6) 1km - 4:08(4:08/km) 73cal 14.49/15.12kmph
7) 1km - 4:08(4:08/km) 73cal 14.49/14.91kmph
8) 1km - 4:14(4:14/km) 73cal 14.18/14.54kmph
9) 1km - 4:05(4:05/km) 73cal 14.72/15.05kmph
10) 1km - 4:15(4:15/km) 73cal 14.1/14.48kmph
11) 1km - 4:15(4:15/km) 72cal 14.11/14.18kmph
12) 1km - 4:16(4:16/km) 72cal 14.06/14.34kmph
13) 1km - 4:18(4:18/km) 72cal 13.96/14.31kmph
14) 1km - 4:22(4:22/km) 73cal 13.73/14.14kmph
15) 1km - 4:19(4:19/km) 72cal 13.92/14.61kmph
16) 1km - 4:21(4:21/km) 73cal 13.79/14.41kmph
17) 1km - 4:22(4:22/km) 72cal 13.74/14.28kmph
18) 1km - 4:13(4:13/km) 73cal 14.23/14.68kmph
19) 1km - 4:15(4:15/km) 73cal 14.14/14.34kmph
20) 1km - 4:11(4:11/km) 72cal 14.32/14.85kmph
21) 1km - 3:54(3:54/km) 71cal 15.35/16.09kmph
22) 0.22km - 46(3:31/km) 14cal 17.06/16.66kmph

4:01 4:00 4:10 4:11 4:05 4:08 4:08 4:14 4:05 4:15 4:15 4:16 4:18 4:22 4:19 4:21 4:22 4:13 4:15 4:11 3:54 46

Pin Map

0mi in 0

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:26	180 172-186	5/11
1.00	6:26	3:12	6:25	177 174-180	1/6
1.50	9:44	3:19	6:37	174 172-178	2/3
2.00	13:06	3:22	6:44	171 168-174	3/1
2.50	16:28	3:22	6:45	170 168-172	3/3
3.00	19:45	3:16	6:33	169 164-176	0/9
3.50	23:03	3:18	6:37	170 166-174	2/9
4.00	26:25	3:22	6:43	168 164-172	1/5
4.50	29:45	3:21	6:41	168 166-172	3/8
5.00	33:09	3:24	6:47	168 166-172	5/6
5.50	36:25	3:16	6:32	169 166-176	1/3
6.00	39:50	3:25	6:49	168 166-172	8/4
6.50	43:16	3:27	6:53	168 166-170	1/4
7.00	46:43	3:26	6:52	168 166-172	3/3
7.50	50:08	3:25	6:50	166 164-170	5/3
8.00	53:35	3:28	6:55	167 164-170	1/4
8.50	57:04	3:29	6:58	168 166-176	3/5
9.00	1:00:36	3:32	7:03	168 164-174	7/4
9.50	1:04:03	3:27	6:54	169 164-174	5/2
10.00	1:07:35	3:32	7:04	170 166-174	8/9
10.50	1:11:06	3:31	7:02	168 164-172	4/3
11.00	1:14:29	3:24	6:47	169 166-172	5/6
11.50	1:17:53	3:23	6:46	172 168-174	8/8
12.00	1:21:18	3:25	6:50	167 164-172	8/5
12.50	1:24:37	3:20	6:39	169 166-174	7/10
13.00	1:27:48	3:11	6:22	170 168-178	2/3
13.18	1:28:50	1:02	5:41	178 176-182	1/1

Elevation

Asc 42m, Range 45m, Flat prediction 1:28:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.2	1:28:50	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.10%	More
800m	3:00	6:02	61.83%	More
1km	3:50	6:10	63.17%	More
Mile	6:17	6:17	65.66%	More
5k	20:24	6:34	68.85%	More
5 miles	33:07	6:37	68.99%	More
10k	41:17	6:39	69.04%	More
10 miles	1:07:35	6:45	69.67%	More
Half	1:28:17	6:44	70.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	71.64
5km	19:11	6:10	73.24
5M	31:47	6:21	71.87
10km	40:00	6:26	71.27
10M	1:06:15	6:38	71.06
Half	1:28:12	6:44	70.05
20M	2:18:08	6:54	70.88
Mara	3:03:54	7:01	70.99

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