Sun 18th Sep 2016 at 9:00am by CtrlAlzShift

Run > Race
  • Time
    1:27:17
  • Miles
    13.04
  • Min/mi
    6:42
  • Pacing
    93%
  • WAVA
    86.13
  • Stride(cm)
    130
  • Cals
    1315
  • Cadence
    185
  • BPM
    153
  • %MHR
    98.7
  • B/mi
    1024
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

English Half Marathon, Warrington - 1:27:13 - but a trip to the medics' tent

Felt great for the first half of the race - but I was running a half marathon at 10K pace. I'd planned my mile splits - but was running way ahead of them on the hills of the first half. I was trusting that the largely downhill second half would be easier. But it wasn't. I hadn't done enough race training at this distance, and by the last two miles, my pace and cadence were way down, and my heart rate way up ... too high, I now see. That's why I stumbled and fell 5 metres before the end and hardly had the energy to get up again. The fabulous St John's Ambulance team were right onto it and helped me to get over the line - then dragged me off into their tent for oxygen, cleaning up the road rash on my knee, ice to cool me down, and a lovely lie down.

A great time - a 6 minute PB and the 3rd fastest UK V65 time for the half this year - but in the end badly executed. Lots of food for thought here. The finish line photos will be interesting.

Split Summary
===
1) 1m - 6:23(6:23/m) 139/149bpm 85cal 9.41/9.64mph
2) 1m - 6:34(6:34/m) 148/152bpm 95cal 9.14/9.41mph
3) 1m - 6:42(6:42/m) 152/154bpm 100cal 8.97/9.87mph
4) 1m - 6:36(6:36/m) 153/155bpm 99cal 9.08/9.48mph
5) 1m - 6:55(6:55/m) 154/156bpm 105cal 8.67/9.5mph
6) 1m - 6:23(6:23/m) 152/155bpm 95cal 9.39/9.81mph
7) 1m - 6:41(6:41/m) 153/155bpm 100cal 8.98/9.06mph
8) 1m - 6:28(6:28/m) 151/157bpm 96cal 9.28/9.75mph
9) 1m - 6:20(6:20/m) 149/154bpm 91cal 9.47/9.81mph
10) 1m - 6:34(6:34/m) 150/158bpm 94cal 9.14/9.85mph
11) 1m - 6:38(6:38/m) 150/157bpm 96cal 9.05/9.6mph
12) 1m - 7:02(7:02/m) 167/183bpm 116cal 8.54/10.06mph
13) 1m - 7:34(7:34/m) 174/178bpm 135cal 7.94/8.83mph
14) 0.04m - 29(11:24/m) 173/175bpm 8cal 5.27/7.14mph
6:23 6:34 6:42 6:36 6:55 6:23 6:41 6:28 6:20 6:34 6:38 7:02 7:34 29

Pace

2% 19% 78% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:25 133 103-143 854 186 120-200 4/6
1.00 6:26 3:14 6:27 144 141-149 929 180 178-186 3/0
1.50 9:42 3:16 6:31 147 144-150 959 183 178-188 4/3
2.00 13:00 3:18 6:36 149 147-152 984 183 178-188 6/2
2.50 16:16 3:16 6:33 151 148-154 989 185 176-188 6/3
3.00 19:41 3:25 6:50 152 149-154 1039 187 180-194 11/0
3.50 22:54 3:12 6:24 152 150-155 974 188 178-194 1/4
4.00 26:18 3:24 6:49 153 151-155 1042 192 186-194 14/0
4.50 29:36 3:18 6:37 153 151-156 1012 191 186-196 6/5
5.00 33:13 3:37 7:14 154 153-155 1113 192 186-194 23/0
5.50 36:23 3:10 6:20 152 148-154 962 188 180-196 1/5
6.00 39:37 3:14 6:27 152 150-155 981 188 182-194 4/6
6.50 42:58 3:21 6:43 153 152-154 1027 193 188-198 7/0
7.00 46:18 3:19 6:39 153 151-155 1017 194 188-198 4/1
7.50 49:35 3:18 6:36 153 150-157 1009 191 184-194 4/4
8.00 52:45 3:10 6:20 150 147-153 950 188 184-194 0/8
8.50 55:57 3:11 6:22 149 146-153 950 187 182-194 0/10
9.00 59:06 3:09 6:18 149 144-154 939 182 176-192 0/16
9.50 1:02:17 3:11 6:23 148 144-154 944 183 178-188 0/14
10.00 1:05:39 3:23 6:45 151 146-156 1019 182 174-188 3/6
10.50 1:08:55 3:16 6:31 149 144-154 971 181 174-188 1/7
11.00 1:12:17 3:22 6:44 151 147-156 1017 182 178-188 2/2
11.50 1:15:46 3:29 6:58 158 145-181 1101 178 174-182 8/1
12.00 1:19:18 3:32 7:05 177 174-181 1253 176 174-180 3/1
12.50 1:23:04 3:45 7:30 173 168-177 1298 173 162-176 3/3
13.00 1:26:52 3:48 7:37 174 170-178 1325 172 168-176 4/6
13.04 1:27:21 29 11:26 173 171-175 1977 166 164-166 0/0

Heart

153/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 68m, Flat prediction 1:27:02
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.4% 7:02
14 1.3% 6:44
12 1.0% 6:33
See your biggest climbs

Cadence

185 (200 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 13 1:27:12 6:41
Walk 0.1 120 0 5 32:24
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 62.62% More
800m 3:05 6:12 71.81% More
1km 3:52 6:13 74.66% More
Mile 6:17 6:17 78.09% More
5k 19:58 6:26 83.82% More
5 miles 32:25 6:29 84.63% More
10k 40:32 6:31 84.72% More
10 miles 1:05:35 6:34 86.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 85.60
5km 19:05 6:09 87.72
5M 31:36 6:19 86.79
10km 39:47 6:24 86.34
10M 1:05:53 6:35 86.47
Half 1:27:43 6:42 85.42
20M 2:17:21 6:52 86.44
Mara 3:02:52 6:59 86.58
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