Sun 18th Sep 2016 at 9:00am by larkim

Run > Race
  • Time
    1:33:16
  • Miles
    13.00
  • Min/mi
    7:10
  • Pacing
    92%
  • WAVA
    65.69
  • Stride(cm)
    114
  • Cals
    1474
  • Cadence
    196
  • BPM
    157
  • %MHR
    85.9
  • B/mi
    1127
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:26(6:52/m) 162/238bpm 55cal 8.74/8.97mph
2) 0.5m - 3:28(6:56/m) 158/174bpm 58cal 8.64/9.06mph
3) 0.5m - 3:33(7:06/m) 161/165bpm 57cal 8.45/8.66mph
4) 0.5m - 3:37(7:14/m) 163/169bpm 57cal 8.29/8.77mph
5) 0.5m - 3:34(7:08/m) 164/169bpm 59cal 8.42/8.93mph
6) 0.5m - 3:42(7:24/m) 166/169bpm 59cal 8.11/9.31mph
7) 0.5m - 3:31(7:03/m) 165/167bpm 57cal 8.51/8.75mph
8) 0.5m - 3:42(7:24/m) 168/168bpm 61cal 8.1/8.54mph
9) 0.5m - 3:33(7:06/m) 167/168bpm 58cal 8.44/8.91mph
10) 0.5m - 3:53(7:46/m) 168/170bpm 61cal 7.73/8.12mph
11) 0.5m - 3:27(6:55/m) 168/169bpm 56cal 8.68/8.7mph
12) 0.5m - 3:30(7:00/m) 167/169bpm 58cal 8.56/8.77mph
13) 0.5m - 3:38(7:16/m) 167/169bpm 58cal 8.25/8.33mph
14) 0.5m - 3:35(7:10/m) 167/168bpm 57cal 8.37/8.5mph
15) 0.5m - 3:30(7:01/m) 167/168bpm 57cal 8.56/14.69mph
16) 0.5m - 3:27(6:54/m) 166/167bpm 56cal 8.7/9.02mph
17) 0.5m - 3:24(6:48/m) 165/167bpm 55cal 8.83/8.97mph
18) 0.5m - 3:23(6:46/m) 165/168bpm 53cal 8.87/9.29mph
19) 0.5m - 3:25(6:50/m) 165/166bpm 56cal 8.78/9.31mph
20) 0.5m - 3:36(7:12/m) 166/169bpm 54cal 8.33/8.93mph
21) 0.5m - 3:30(7:00/m) 165/167bpm 56cal 8.57/9.14mph
22) 0.5m - 3:37(7:14/m) 166/167bpm 56cal 8.3/8.52mph
23) 0.5m - 3:39(7:17/m) 165/197bpm 56cal 8.23/8.5mph
24) 0.5m - 3:48(7:37/m) 166/171bpm 56cal 7.89/8.41mph
25) 0.5m - 4:12(8:23/m) 89/167bpm 45cal 7.16/10.12mph
26) 0.5m - 3:35(7:13/m) 89/167bpm 63cal 8.3/9.43mph
3:26 3:28 3:33 3:37 3:34 3:42 3:31 3:42 3:33 3:53 3:27 3:30 3:38 3:35 3:30 3:27 3:24 3:23 3:25 3:36 3:30 3:37 3:39 3:48 4:12 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 42% 41% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:51 165 102-238 1130 190 186-194 4/6
1.00 6:54 3:28 6:56 158 155-172 1097 194 190-198 3/0
1.50 10:27 3:33 7:06 161 159-165 1143 195 190-200 3/3
2.00 14:04 3:37 7:14 163 161-169 1180 195 194-198 7/1
2.50 17:38 3:34 7:08 164 159-168 1169 193 190-198 6/3
3.00 21:20 3:42 7:24 166 162-168 1228 194 190-198 11/0
3.50 24:51 3:31 7:02 165 163-167 1162 196 192-200 0/2
4.00 28:33 3:42 7:24 168 166-168 1243 196 192-200 14/0
4.50 32:07 3:34 7:08 167 165-168 1192 196 192-198 6/5
5.00 35:59 3:53 7:45 168 167-170 1302 195 192-196 23/0
5.50 39:27 3:27 6:54 168 166-169 1160 198 194-200 1/7
6.00 42:57 3:30 7:00 167 164-169 1170 197 190-200 5/4
6.50 46:35 3:38 7:16 167 166-168 1214 197 184-200 7/0
7.00 50:10 3:35 7:10 167 166-168 1197 198 194-200 4/1
7.50 53:40 3:30 7:01 167 165-168 1171 198 194-200 3/4
8.00 57:07 3:27 6:54 166 165-167 1144 199 194-202 1/8
8.50 1:00:31 3:24 6:48 165 164-166 1121 200 194-204 0/10
9.00 1:03:54 3:23 6:46 165 160-167 1116 195 100-200 0/18
9.50 1:07:19 3:25 6:51 165 163-166 1129 199 192-202 0/12
10.00 1:10:55 3:36 7:11 166 163-169 1193 196 192-200 3/7
10.50 1:14:25 3:30 7:01 165 163-167 1157 198 190-200 0/8
11.00 1:18:02 3:37 7:14 166 165-167 1201 198 194-200 1/2
11.50 1:21:41 3:39 7:17 165 137-197 1202 197 190-200 8/3
12.00 1:25:29 3:48 7:37 165 148-171 1256 197 192-200 1/2
12.50 1:29:41 4:11 8:23 82 54-167 687 194 190-198 3/2
13.00 1:33:16 3:35 7:15 55 55-55 399 197 190-200 3/6

Heart

156/238max
  • Show Beats/Mile

Elevation

Asc 42m, Range 67m, Flat prediction 1:33:07
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.4% 7:21
15 1.0% 7:14
15 1.3% 7:04
See your biggest climbs

Cadence

196 (204 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 196 13 1:33:11 7:11
Walk 0.1 100 0 5 6:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 48.65% More
800m 3:19 6:40 55.49% More
1km 4:09 6:41 57.82% More
Mile 6:45 6:45 60.81% More
5k 21:25 6:54 65.11% More
5 miles 34:53 6:59 64.95% More
10k 43:36 7:01 64.85% More
10 miles 1:10:54 7:05 65.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 70.90
5km 19:45 6:21 70.60
5M 33:06 6:37 68.47
10km 41:53 6:44 67.52
10M 1:10:10 7:01 66.55
Half 1:34:03 7:11 65.15
20M 2:28:48 7:26 65.25
Mara 3:19:25 7:37 64.92
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