Sun 10th Dec 2006 at 12:00pm by Slow Going

Run > Race

  • Amazing
  • windy
  • Time
    1:40:45
  • Miles
    13.10
  • Min/mi
    7:41
  • WAVA
    57.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lots and lots and lots of fun.... :-) Run at an easy pace for the first 9.5 miles, then sped up down the hill to a big finish. The first time I've run the whole of a half. Just took energy drink, and drank about 1/2 my big bottle. Cold so not sweating much. 1st half in 52:10, 2nd half in 48:35

All of a sudden 1:35 seems not far off.
7.50 7.50 7.50 7.50 8.01 7.59 7.42 7.55 7.43 7.17 7.03 7.10 6.43

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 77.74
5km 18:40 6:00 69.95
5M 32:36 6:31 65.31
10km 42:03 6:46 63.36
10M 1:13:26 7:21 59.98
Half 1:40:45 7:41 57.42
20M 2:45:23 8:16 55.43
Mara 3:46:55 8:40 53.87
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