-
Time
57:45
-
Miles
5.90
-
Min/mi
9:47
-
WAVA
43.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blaydon Race 2008 - 1st training run since mara 9 weeks ago! Hard going but good kickstart for the summer.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
48.34 |
5km |
28:04 |
9:02 |
45.79 |
5M |
47:56 |
9:35 |
43.95 |
10km |
1:01:13 |
9:51 |
43.13 |
10M |
1:44:33 |
10:27 |
41.85 |
Half |
2:21:40 |
10:49 |
40.61 |
20M |
3:48:03 |
11:24 |
39.97 |
Mara |
5:09:00 |
11:48 |
39.34 |
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