Sat 25th Nov 2006 at 12:00pm by Slow Going
Run > Race
Amazing
windy
-
Time
35:18
-
Miles
5.00
-
Min/mi
7:04
-
WAVA
60.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
really enjoyed this - slightly peeved to miss out on a sub 35, foot went numb at about 3.5 miles. Felt strong and could have continued at this pace for a while I think
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:22 |
5:22 |
71.70 |
| 5km |
20:13 |
6:30 |
64.59 |
| 5M |
35:18 |
7:04 |
60.32 |
| 10km |
45:32 |
7:20 |
58.51 |
| 10M |
1:19:30 |
7:57 |
55.40 |
| Half |
1:49:05 |
8:20 |
53.03 |
| 20M |
2:59:03 |
8:57 |
51.20 |
| Mara |
4:05:40 |
9:23 |
49.75 |
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