Sun 11th Sep 2016 at 10:00am by Chewbaccus
Run > General
-
Time
2:31:49
-
Miles
13.31
-
Min/mi
11:24
-
Pacing
55%
-
WAVA
39.79
-
Stride(cm)
97
-
Cals
1745
-
Cadence
146
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 92cal 12.61/61.41kmph
2) 1km - 5:44(5:44/km) 90cal 10.48/11.89kmph
3) 1km - 5:34(5:34/km) 92cal 10.77/19.85kmph
4) 1km - 5:54(5:54/km) 88cal 10.16/10.71kmph
5) 1km - 5:45(5:45/km) 88cal 10.43/10.81kmph
6) 1km - 5:54(5:54/km) 88cal 10.18/10.65kmph
7) 1km - 6:12(6:12/km) 89cal 9.68/10.04kmph
8) 1km - 6:02(6:02/km) 88cal 9.95/10.28kmph
9) 1km - 5:54(5:54/km) 87cal 10.16/10.45kmph
10) 1km - 5:46(5:46/km) 88cal 10.39/10.61kmph
11) 1km - 5:46(5:46/km) 88cal 10.4/10.71kmph
12) 1km - 5:56(5:56/km) 88cal 10.12/10.45kmph
13) 1km - 5:54(5:54/km) 88cal 10.18/10.85kmph
14) 1km - 6:09(6:09/km) 89cal 9.76/10.21kmph
15) 1km - 10:18(10:18/km) 62cal 5.82/9.91kmph
16) 1km - 6:28(6:28/km) 91cal 9.29/10.04kmph
17) 1km - 7:05(7:05/km) 75cal 8.47/10.01kmph
18) 1km - 8:20(8:20/km) 70cal 7.2/9.71kmph
19) 1km - 9:23(9:23/km) 61cal 6.39/8.23kmph
20) 1km - 13:32(13:32/km) 57cal 4.44/6.25kmph
21) 1km - 10:47(10:47/km) 61cal 5.57/6.25kmph
22) 0.42km - 4:40(11:15/km) 25cal 5.33/5.78kmph
4:46 5:44 5:34 5:54 5:45 5:54 6:12 6:02 5:54 5:46 5:46 5:56 5:54 6:09 10:18 6:28 7:05 8:20 9:23 13:32 10:47 4:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:40 |
3:40 |
7:21 |
154 152-156 |
| 1.00 |
8:14 |
4:34 |
9:07 |
154 152-158 |
| 1.50 |
12:41 |
4:27 |
8:54 |
153 150-158 |
| 2.00 |
17:19 |
4:38 |
9:16 |
153 150-160 |
| 2.50 |
22:05 |
4:47 |
9:33 |
154 150-156 |
| 3.00 |
26:44 |
4:38 |
9:16 |
153 150-158 |
| 3.50 |
31:26 |
4:42 |
9:24 |
154 150-156 |
| 4.00 |
36:19 |
4:53 |
9:47 |
154 150-156 |
| 4.50 |
41:19 |
5:00 |
9:59 |
153 150-156 |
| 5.00 |
46:08 |
4:50 |
9:40 |
153 148-156 |
| 5.50 |
50:55 |
4:46 |
9:33 |
154 150-156 |
| 6.00 |
55:33 |
4:38 |
9:17 |
153 150-158 |
| 6.50 |
1:00:09 |
4:36 |
9:12 |
153 150-158 |
| 7.00 |
1:04:50 |
4:41 |
9:22 |
154 150-158 |
| 7.50 |
1:09:36 |
4:46 |
9:32 |
153 150-156 |
| 8.00 |
1:14:23 |
4:47 |
9:33 |
153 150-158 |
| 8.50 |
1:19:14 |
4:51 |
9:42 |
154 152-158 |
| 9.00 |
1:27:44 |
8:30 |
16:59 |
138 102-156 |
| 9.50 |
1:33:22 |
5:39 |
11:17 |
147 122-160 |
| 10.00 |
1:38:56 |
5:33 |
11:07 |
147 122-156 |
| 10.50 |
1:44:28 |
5:32 |
11:05 |
148 122-160 |
| 11.00 |
1:50:53 |
6:26 |
12:51 |
137 118-158 |
| 11.50 |
1:58:04 |
7:11 |
14:21 |
134 120-160 |
| 12.00 |
2:09:12 |
11:08 |
22:16 |
120 116-126 |
| 12.50 |
2:17:35 |
8:23 |
16:46 |
117 110-122 |
| 13.00 |
2:26:17 |
8:42 |
17:24 |
113 108-116 |
| 13.30 |
2:31:43 |
5:26 |
18:07 |
111 108-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.1 |
153 |
10.3 |
1:40:21 |
9:44 |
| Walk |
33.9 |
118 |
3 |
51:22 |
17:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
47.91% |
More |
| 800m |
3:42 |
7:27 |
47.36% |
More |
| 1km |
4:46 |
7:40 |
48.28% |
More |
| Mile |
8:12 |
8:12 |
48.16% |
More |
| 5k |
27:39 |
8:54 |
48.57% |
More |
| 5 miles |
46:05 |
9:13 |
47.31% |
More |
| 10k |
57:26 |
9:15 |
47.36% |
More |
| 10 miles |
1:39:32 |
9:57 |
45.12% |
More |
| Half |
2:29:20 |
11:24 |
39.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
44.91 |
| 5km |
30:37 |
9:51 |
43.87 |
| 5M |
51:41 |
10:20 |
42.18 |
| 10km |
1:05:39 |
10:34 |
41.44 |
| 10M |
1:50:50 |
11:05 |
40.52 |
| Half |
2:29:11 |
11:23 |
39.50 |
| 20M |
3:57:39 |
11:53 |
39.29 |
| Mara |
5:19:52 |
12:13 |
38.93 |
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