Sun 11th Sep 2016 at 9:00am by Dusty

Run > General
  • Time
    1:53:43
  • Miles
    13.26
  • Min/mi
    8:35
  • Pacing
    93%
  • WAVA
    61.08
  • Stride(cm)
    105
  • Cals
    1733
  • Cadence
    180
  • BPM
    154
  • %MHR
    88.2
  • B/mi
    1324
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 144/152bpm 108cal 7.78/9.62mph
2) 1m - 8:33(8:33/m) 150/154bpm 125cal 7.02/10.44mph
3) 1m - 8:20(8:20/m) 152/157bpm 124cal 7.2/7.85mph
4) 1m - 8:38(8:38/m) 152/156bpm 128cal 6.95/7.62mph
5) 1m - 9:02(9:02/m) 154/159bpm 137cal 6.64/6.85mph
6) 1m - 8:18(8:18/m) 155/159bpm 127cal 7.23/7.7mph
7) 1m - 8:22(8:22/m) 154/158bpm 127cal 7.17/7.58mph
8) 1m - 8:33(8:33/m) 154/158bpm 129cal 7.01/7.56mph
9) 1m - 8:50(8:50/m) 157/160bpm 137cal 6.79/8.93mph
10) 0.25m - 2:11(8:41/m) 159/160bpm 34cal 6.91/7.24mph
11) 0.01m - 6(9:30/m) 157/158bpm 1cal 6.31/7.26mph
12) 0.01m - 5(9:43/m) 156/157bpm 1cal 6.18/7.26mph
13) 1m - 8:42(8:42/m) 158/161bpm 136cal 6.89/7.43mph
14) 1m - 9:08(9:08/m) 158/161bpm 142cal 6.57/6.97mph
15) 1m - 8:50(8:50/m) 158/163bpm 137cal 6.79/7.78mph
16) 0.98m - 8:21(8:29/m) 163/168bpm 140cal 7.08/7.26mph
7:43 8:33 8:20 8:38 9:02 8:18 8:22 8:33 8:50 2:11 6 5 8:42 9:08 8:50 8:21
Pin Map
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0mi in 0

Pace

39% 54% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 140 115-148 1142 183 176-188 2/10
1.00 7:43 3:38 7:16 146 141-152 1060 185 180-192 3/15
1.50 11:52 4:09 8:18 149 144-154 1237 184 176-192 5/17
2.00 16:15 4:24 8:48 150 147-153 1319 175 90-186 27/29
2.50 20:29 4:14 8:27 153 147-157 1293 182 176-186 11/6
3.00 24:35 4:06 8:13 150 148-152 1232 183 180-188 1/7
3.50 28:49 4:14 8:28 151 148-153 1278 181 172-186 4/4
4.00 33:13 4:24 8:48 153 150-156 1345 178 176-186 13/0
4.50 37:46 4:33 9:05 154 151-159 1400 177 120-186 14/0
5.00 42:15 4:30 9:00 154 150-157 1385 178 120-184 11/3
5.50 46:22 4:06 8:13 156 153-159 1282 180 176-184 1/9
6.00 50:34 4:12 8:23 154 152-157 1292 179 174-182 3/8
6.50 54:41 4:07 8:14 154 151-158 1268 179 120-184 0/10
7.00 58:56 4:15 8:30 155 152-157 1316 181 176-186 1/9
7.50 1:03:09 4:14 8:27 155 152-158 1310 180 176-186 3/7
8.00 1:07:29 4:20 8:39 153 149-157 1325 180 176-186 4/11
8.50 1:11:49 4:20 8:40 156 155-159 1353 178 174-182 3/5
9.00 1:16:19 4:30 9:00 157 154-160 1412 179 174-186 10/1
9.50 1:20:38 4:19 8:39 158 154-161 1366 181 174-188 5/9
10.00 1:25:00 4:21 8:43 157 155-161 1368 179 176-182 3/6
10.50 1:29:24 4:24 8:49 157 154-160 1383 178 174-186 3/2
11.00 1:33:54 4:30 9:00 158 156-161 1421 178 174-184 8/1
11.50 1:38:37 4:43 9:26 158 155-161 1489 177 174-182 13/1
12.00 1:43:07 4:30 9:00 158 155-160 1423 178 174-186 8/4
12.50 1:47:19 4:12 8:24 160 153-164 1344 179 174-184 3/15
13.00 1:51:35 4:17 8:33 162 160-165 1386 178 174-182 0/4
13.25 1:53:38 2:03 8:15 165 163-167 1362 178 176-184 0/2

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 63m, Flat prediction 1:51:36
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.0% 8:44
36 1.6% 8:55
24 1.2% 9:12
11 2.0% 9:13
See your biggest climbs

Cadence

180 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 179 13.2 1:53:04 8:35
Walk 0.5 108 0.1 34 8:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 49.83% More
800m 3:36 7:15 56.49% More
1km 4:38 7:27 57.30% More
Mile 7:42 7:42 58.44% More
5k 25:26 8:11 60.30% More
5 miles 42:16 8:27 59.24% More
10k 52:21 8:25 59.78% More
10 miles 1:25:00 8:30 60.93% More
Half 1:52:24 8:35 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 67.74
5km 23:05 7:26 66.46
5M 38:57 7:47 64.27
10km 49:27 7:57 63.29
10M 1:23:24 8:20 62.10
Half 1:52:13 8:34 60.63
20M 2:58:37 8:56 60.36
Mara 4:00:18 9:10 59.82
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