Sun 11th Sep 2016 at 10:00am by Oscar the Grouch

Run > Race

  • Time
    1:45:00
  • Miles
    13.23
  • Min/mi
    7:56
  • Pacing
    92%
  • WAVA
    58.93
  • Cals
    1563
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Great North Run 3795th out of 43,000

Split Summary
===
1) 1m - 7:11(7:11/m) 120cal 8.36/0mph
2) 1m - 7:46(7:46/m) 115cal 7.72/0mph
3) 1m - 7:28(7:28/m) 117cal 8.04/0mph
4) 1m - 7:40(7:40/m) 120cal 7.83/0mph
5) 1m - 7:59(7:59/m) 118cal 7.51/0mph
6) 1m - 7:47(7:47/m) 119cal 7.72/0mph
7) 1m - 7:35(7:35/m) 120cal 7.91/0mph
8) 1m - 7:47(7:47/m) 119cal 7.71/0mph
9) 1m - 8:12(8:12/m) 119cal 7.32/0mph
10) 1m - 8:21(8:21/m) 117cal 7.19/0mph
11) 1m - 8:25(8:25/m) 119cal 7.12/0mph
12) 1m - 8:46(8:46/m) 116cal 6.85/0mph
13) 1m - 8:17(8:17/m) 118cal 7.24/0mph
14) 0.23m - 1:47(7:51/m) 26cal 7.65/0mph
7:11 7:46 7:28 7:40 7:59 7:47 7:35 7:47 8:12 8:21 8:25 8:46 8:17 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 40% 52% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:48 3:48 7:36 7/17
1.00 7:12 3:24 6:48 6/17
1.50 10:58 3:47 7:33 9/23
2.00 14:58 4:00 7:59 33/25
2.50 18:45 3:47 7:35 10/10
3.00 22:25 3:40 7:20 2/7
3.50 26:13 3:48 7:35 4/4
4.00 30:06 3:53 7:45 15/4
4.50 34:03 3:57 7:54 16/0
5.00 38:05 4:02 8:04 10/3
5.50 41:57 3:52 7:44 3/11
6.00 45:51 3:54 7:49 4/9
6.50 49:35 3:44 7:27 1/12
7.00 53:27 3:52 7:44 1/10
7.50 57:19 3:52 7:45 3/10
8.00 1:01:14 3:54 7:49 6/10
8.50 1:05:10 3:57 7:53 9/9
9.00 1:09:26 4:15 8:31 9/4
9.50 1:13:39 4:14 8:27 7/8
10.00 1:17:46 4:07 8:14 4/7
10.50 1:21:56 4:10 8:19 4/3
11.00 1:26:12 4:16 8:32 8/1
11.50 1:30:38 4:26 8:53 14/1
12.00 1:34:56 4:18 8:37 8/7
12.50 1:39:03 4:06 8:13 4/14
13.00 1:43:15 4:12 8:24 2/4
13.22 1:45:01 1:46 7:53 0/3

Elevation

Asc 42m, Range 64m, Flat prediction 1:43:40
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.7% 7:52
22 1.3% 8:48
20 2.1% 7:58
13 1.5% 8:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 53.94% More
800m 3:13 6:29 56.54% More
1km 4:11 6:44 56.84% More
Mile 7:03 7:03 57.75% More
5k 23:10 7:27 59.75% More
5 miles 38:02 7:36 59.12% More
10k 47:20 7:37 59.26% More
10 miles 1:17:46 7:47 59.55% More
Half 1:44:01 7:56 58.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 59.85
5km 22:36 7:16 61.23
5M 37:26 7:29 60.07
10km 47:08 7:35 59.52
10M 1:18:03 7:48 59.34
Half 1:43:54 7:56 58.49
20M 2:42:43 8:08 59.18
Mara 3:36:38 8:16 59.27
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