Running > Race

11th Sep 2016 at 10am by iceblue

  • 40:42
    Time
  • 6.21
    Miles
  • 6:33
    Min/mi
  • 79.01
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Top of the world
  • breezy
2 comments
Flying at the moment IB!! Well done
Cheers Ally, putting it down to the Boosts and beetroot juice!

Kit

  • Adidas Adios Boost 2

Predictions

Best WAVA 79.85%
Dist Time Per Mile WAVA
1M 5:52 5:52 78.91
5km 19:31 6:17 79.85
5M 32:20 6:28 79.14
10km 40:42 6:33 79.01
10M 1:07:24 6:44 78.08
Half 1:29:44 6:51 76.89
20M 2:20:31 7:02 76.46
Mara 3:07:05 7:08 76.95

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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