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Running > Race

11th Sep 2016 at 10am by iceblue

  • 40:42
    Time
  • 6.21
    Miles
  • 6:33
    Min/mi
  • road
    Surface

Notes & Comments

  • Top of the world
  • breezy
2 comments
Stirling 10K. Had another great race without the Garmin. Amazed with pace, taking 1 min 25 secs off last year's time and a 55 sec PB from Pollock 3 weeks ago! Felt pretty good throughout with no bad patches. The hardest part was after the turn at the dead end trying to overtake with other runners coming the other way. Then it was into a headwind for a bit but felt strong and passed runners all the way to the end, finishing really strong over the last 1k.
Flying at the moment IB!! Well done
Cheers Ally, putting it down to the Boosts and beetroot juice!

Predictions

Best WAVA 80.66%
Dist Time Per Mile WAVA
1M 5:52 5:52 78.91
5km 19:31 6:17 80.66
5M 32:20 6:28 79.68
10km 40:42 6:33 79.27
10M 1:07:24 6:44 78.40
Half 1:29:44 6:51 77.44
20M 2:20:31 7:02 78.24
Mara 3:07:05 7:08 79.77

Kit

Swim Bike Run Cross
Adidas Adios Boost 2 0 162 211 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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