Sun 11th Sep 2016 at 9:00am by georgenick

Run > General

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Time
2:23:38
Miles
13.23
Min/mi
10:51
Pacing
84%
WAVA
54.25
Cals
1448
BPM
146
%MHR
85.3
B/mi
1584
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 151/175bpm 88cal 6.69/9.35mph
2) 1m - 9:39(9:39/m) 162/175bpm 97cal 6.22/20.33mph
3) 1m - 9:53(9:53/m) 158/175bpm 108cal 6.07/7.4mph
4) 1m - 10:34(10:34/m) 148/163bpm 129cal 5.68/7mph
5) 1m - 11:02(11:02/m) 147/157bpm 137cal 5.44/6.56mph
6) 1m - 10:11(10:11/m) 144/156bpm 123cal 5.89/7.13mph
7) 1m - 10:10(10:10/m) 144/151bpm 123cal 5.91/7.2mph
8) 1m - 10:28(10:28/m) 144/155bpm 122cal 5.73/7.33mph
9) 1m - 12:53(12:53/m) 135/147bpm 102cal 4.66/7.14mph
10) 1m - 11:57(11:57/m) 133/144bpm 84cal 5.02/7.3mph
11) 1m - 12:16(12:16/m) 139/156bpm 114cal 4.89/6.94mph
12) 1m - 12:48(12:48/m) 131/139bpm 75cal 4.69/7.51mph
13) 1m - 10:26(10:26/m) 145/182bpm 116cal 5.75/6.86mph
14) 0.23m - 2:23(10:14/m) 151/156bpm 30cal 5.86/6.61mph

8:58 9:39 9:53 10:34 11:02 10:11 10:10 10:28 12:53 11:57 12:16 12:48 10:26 2:23

Pin Map

0mi in 0

Pace

10%

25%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:36	4:36	9:12	142 101-169	1306
1.00	8:55	4:19	8:37	164 154-175	1414
1.50	13:18	4:23	8:46	164 153-175	1438
2.00	18:34	5:16	10:33	161 150-172	1698
2.50	23:38	5:04	10:07	163 147-175	1649
3.00	28:27	4:49	9:39	153 143-163	1476
3.50	33:31	5:04	10:09	149 143-158	1512
4.00	39:00	5:29	10:58	148 141-163	1623
4.50	44:35	5:34	11:08	148 142-157	1649
5.00	50:03	5:28	10:57	147 141-156	1609
5.50	55:11	5:08	10:17	144 141-150	1480
6.00	1:00:15	5:03	10:07	145 140-156	1467
6.50	1:05:15	5:00	10:00	145 140-151	1450
7.00	1:10:24	5:09	10:19	143 140-148	1475
7.50	1:15:38	5:14	10:28	144 139-148	1506
8.00	1:20:52	5:14	10:28	143 139-155	1498
8.50	1:26:35	5:43	11:26	144 139-147	1646
9.00	1:33:45	7:10	14:21	128 120-137	1836
9.50	1:39:59	6:13	12:26	132 123-141	1642
10.00	1:45:43	5:45	11:29	135 123-142	1550
10.50	1:51:36	5:53	11:45	144 137-156	1693
11.00	1:57:59	6:24	12:47	135 130-141	1726
11.50	2:04:52	6:53	13:46	130 124-138	1789
12.00	2:10:47	5:55	11:49	133 130-137	1572
12.50	2:16:00	5:13	10:26	142 133-153	1481
13.00	2:21:13	5:13	10:27	151 146-182	1578
13.23	2:23:36	2:23	10:14	151 148-155	1546

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.58%	More
800m	4:13	8:30	53.50%	More
1km	5:18	8:32	55.54%	More
Mile	8:36	8:36	58.13%	More
5k	29:28	9:29	57.89%	More
5 miles	50:02	10:00	55.89%	More
10k	1:02:20	10:02	56.21%	More
10 miles	1:45:42	10:34	54.99%	More
Half	2:22:12	10:51	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	53.75
5km	30:55	9:57	55.18
5M	51:12	10:14	54.61
10km	1:04:28	10:22	54.34
10M	1:46:46	10:41	54.44
Half	2:22:08	10:51	53.81
20M	3:42:35	11:08	54.45
Mara	4:56:21	11:19	54.53

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