Sun 11th Sep 2016 at 9:00am by apollocommander

Run > General

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Time
1:55:25
Miles
13.17
Min/mi
8:46
Pacing
85%
WAVA
55.19
Stride(cm)
106
Cals
1900
Cadence
173
BPM
152
%MHR
88.7
B/mi
1329
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 132/142bpm 125cal 7.06/8.22mph
2) 1m - 8:29(8:29/m) 145/156bpm 136cal 7.08/7.6mph
3) 1m - 8:26(8:26/m) 149/156bpm 139cal 7.11/7.43mph
4) 1m - 8:37(8:37/m) 156/162bpm 148cal 6.97/7.35mph
5) 1m - 9:30(9:30/m) 156/164bpm 163cal 6.31/7.43mph
6) 1m - 9:13(9:13/m) 150/157bpm 147cal 6.51/7.76mph
7) 1m - 8:19(8:19/m) 155/159bpm 141cal 7.22/7.58mph
8) 1m - 8:35(8:35/m) 153/159bpm 143cal 6.98/7.14mph
9) 1m - 9:16(9:16/m) 154/161bpm 154cal 6.48/7.53mph
10) 1m - 8:32(8:32/m) 156/163bpm 144cal 7.03/7.33mph
11) 1m - 9:57(9:57/m) 151/161bpm 147cal 6.03/7.37mph
12) 1m - 8:35(8:35/m) 159/163bpm 149cal 6.99/7.7mph
13) 1m - 8:08(8:08/m) 159/164bpm 141cal 7.38/7.89mph
14) 0.17m - 1:19(7:41/m) 162/164bpm 23cal 7.81/8.2mph

8:30 8:29 8:26 8:37 9:30 9:13 8:19 8:35 9:16 8:32 9:57 8:35 8:08 1:19

Pace

13%

17%

20%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	124 75-139	1050	171 168-174	4/11
1.00	8:30	4:16	8:31	136 130-142	1159	172 168-176	3/15
1.50	12:41	4:12	8:24	141 135-147	1184	173 168-176	2/17
2.00	16:58	4:17	8:34	148 143-155	1267	173 170-176	31/21
2.50	21:15	4:17	8:34	150 142-156	1284	173 170-176	8/9
3.00	25:25	4:10	8:19	148 141-153	1232	175 172-178	2/6
3.50	29:40	4:15	8:31	153 148-157	1303	175 170-180	4/3
4.00	34:02	4:21	8:43	158 154-161	1377	174 170-178	11/2
4.50	38:33	4:32	9:03	159 155-163	1440	173 170-176	15/0
5.00	43:36	5:02	10:05	152 138-160	1532	167 114-180	9/3
5.50	48:30	4:54	9:49	147 126-156	1443	171 112-182	0/9
6.00	52:48	4:18	8:36	153 148-157	1316	174 170-180	3/9
6.50	56:54	4:05	8:11	155 153-157	1268	176 172-180	1/11
7.00	1:01:07	4:14	8:27	155 151-158	1310	175 172-178	0/8
7.50	1:05:24	4:17	8:33	154 148-159	1317	174 170-178	3/9
8.00	1:09:43	4:19	8:38	153 146-157	1320	174 172-178	5/9
8.50	1:14:26	4:43	9:27	155 146-158	1464	170 116-178	7/4
9.00	1:18:58	4:32	9:05	153 141-159	1389	173 120-182	7/2
9.50	1:23:15	4:17	8:34	156 150-163	1335	176 174-178	7/9
10.00	1:27:31	4:16	8:31	157 153-161	1338	176 174-180	0/6
10.50	1:33:03	5:32	11:04	146 121-159	1616	160 116-236	3/3
11.00	1:37:28	4:25	8:50	155 146-160	1369	176 174-180	6/0
11.50	1:41:50	4:23	8:46	159 156-163	1393	177 174-180	12/1
12.00	1:46:02	4:12	8:24	158 155-162	1327	177 174-182	7/8
12.50	1:50:07	4:05	8:09	158 151-162	1289	178 176-182	2/6
13.00	1:54:10	4:03	8:05	160 157-164	1294	179 176-180	1/3
13.17	1:55:27	1:17	7:46	161 156-163	1250	180 176-186	0/2

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 1:54:47

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.8%	8:41
31 2.1%	8:58
24 1.3%	9:02
12 1.8%	8:48
See your biggest climbs

Cadence

173 (236 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	13	1:51:34	8:36
Walk	3.3	120	0.2	3:50	19:12
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.46%	More
800m	3:58	7:59	47.54%	More
1km	4:59	8:01	49.46%	More
Mile	8:04	8:04	52.02%	More
5k	26:13	8:26	54.44%	More
5 miles	43:10	8:38	53.77%	More
10k	54:18	8:44	53.36%	More
10 miles	1:27:31	8:45	54.70%	More
Half	1:54:57	8:47	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	24:58	8:02	57.15
5M	41:21	8:16	56.13
10km	52:03	8:23	55.67
10M	1:26:12	8:37	55.54
Half	1:54:46	8:46	54.75
20M	2:59:43	8:59	55.40
Mara	3:59:17	9:08	55.48

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