Sun 11th Sep 2016 at 9:00am by Blondie runner

Run > Race

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Time
1:54:32
Miles
13.23
Min/mi
8:39
Pacing
94%
WAVA
60.00
Stride(cm)
103
Cals
999
Cadence
181
BPM
161
%MHR
94
B/mi
1391
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

GNR

Split Summary
===
1) 1m - 8:26(8:26/m) 144/155bpm 66cal 7.11/8.58mph
2) 1m - 8:29(8:29/m) 156/164bpm 72cal 7.07/8.97mph
3) 1m - 8:16(8:16/m) 162/166bpm 73cal 7.26/9.08mph
4) 1m - 8:30(8:30/m) 165/172bpm 77cal 7.06/8.04mph
5) 1m - 8:49(8:49/m) 166/177bpm 81cal 6.8/7.6mph
6) 1m - 8:28(8:28/m) 164/168bpm 76cal 7.09/8.01mph
7) 1m - 8:38(8:38/m) 158/163bpm 74cal 6.95/7.78mph
8) 1m - 8:46(8:46/m) 157/162bpm 72cal 6.85/7.99mph
9) 1m - 9:10(9:10/m) 159/169bpm 78cal 6.54/8.16mph
10) 1m - 8:58(8:58/m) 158/163bpm 74cal 6.69/8.08mph
11) 1m - 8:59(8:59/m) 162/166bpm 78cal 6.67/7.74mph
12) 1m - 8:58(8:58/m) 167/179bpm 82cal 6.69/7.43mph
13) 1m - 8:14(8:14/m) 170/177bpm 78cal 7.29/8.25mph
14) 0.23m - 1:50(7:56/m) 178/190bpm 18cal 7.57/8.62mph

8:26 8:29 8:16 8:30 8:49 8:28 8:38 8:46 9:10 8:58 8:59 8:58 8:14 1:50

Pace

15%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	139 101-155	1176	184 178-190	3/10
1.00	8:27	4:14	8:27	148 144-155	1251	181 174-190	4/16
1.50	12:33	4:05	8:11	154 147-163	1259	184 176-190	3/17
2.00	16:57	4:24	8:48	159 155-164	1399	178 174-182	31/21
2.50	21:10	4:14	8:27	161 153-165	1361	180 172-192	9/9
3.00	25:13	4:02	8:05	162 158-164	1308	184 180-188	1/5
3.50	29:25	4:12	8:24	163 160-167	1370	182 178-186	3/3
4.00	33:42	4:17	8:35	166 161-171	1424	178 174-182	13/2
4.50	38:13	4:31	9:02	167 162-177	1509	177 170-184	15/0
5.00	42:32	4:18	8:37	165 158-169	1421	181 174-188	8/4
5.50	46:34	4:02	8:04	166 163-168	1340	184 180-188	0/9
6.00	50:59	4:26	8:51	162 159-165	1434	181 174-188	3/9
6.50	55:19	4:20	8:40	159 153-162	1377	179 174-184	1/9
7.00	59:38	4:18	8:37	157 153-161	1352	182 174-188	0/9
7.50	1:03:58	4:20	8:40	158 152-162	1369	182 174-186	4/9
8.00	1:08:23	4:26	8:51	156 151-160	1382	180 174-188	5/7
8.50	1:12:54	4:31	9:02	158 156-162	1428	179 174-188	5/7
9.00	1:17:33	4:39	9:18	161 154-168	1497	177 170-182	8/2
9.50	1:22:06	4:32	9:05	157 151-162	1426	178 172-184	5/9
10.00	1:26:32	4:26	8:51	160 157-163	1417	180 174-188	3/7
10.50	1:30:58	4:26	8:52	161 156-163	1428	181 174-186	4/3
11.00	1:35:31	4:33	9:07	163 160-166	1485	178 174-184	6/0
11.50	1:40:03	4:32	9:04	166 159-171	1505	177 172-182	13/0
12.00	1:44:29	4:26	8:52	168 164-179	1491	180 174-186	8/6
12.50	1:48:35	4:05	8:11	169 162-176	1382	186 178-194	4/13
13.00	1:52:44	4:09	8:18	171 165-175	1418	185 180-190	0/4
13.23	1:54:31	1:47	7:57	178 172-190	1416	186 174-188	0/2

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 1:53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	8:50
24 1.3%	9:02
21 2.0%	8:55
17 1.4%	8:31
12 1.8%	9:17
See your biggest climbs

Cadence

181 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.2	1:54:31	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	47.45%	More
800m	3:55	7:54	50.81%	More
1km	4:56	7:56	52.65%	More
Mile	8:07	8:07	54.45%	More
5k	26:03	8:23	59.23%	More
5 miles	42:20	8:28	59.47%	More
10k	52:48	8:30	59.69%	More
10 miles	1:26:31	8:39	59.86%	More
Half	1:53:28	8:40	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.54
5km	24:39	7:56	62.59
5M	40:50	8:10	61.65
10km	51:24	8:16	61.32
10M	1:25:08	8:31	60.84
Half	1:53:20	8:39	59.60
20M	2:57:29	8:52	59.72
Mara	3:56:18	9:01	59.29

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