Sun 11th Sep 2016 at 10:00am by Doctor K
Run > Race
- breezy
- warm
-
Time
45:11
-
Miles
5.05
-
Min/mi
8:57
-
Pacing
93%
-
WAVA
57.00
-
Cals
834
-
Asc(m)
42
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 164cal 6.97/0mph
2) 1m - 8:55(8:55/m) 166cal 6.73/0mph
3) 1m - 9:03(9:03/m) 164cal 6.63/0mph
4) 1m - 9:04(9:04/m) 166cal 6.62/0mph
5) 1m - 9:10(9:10/m) 165cal 6.55/0mph
6) 0.05m - 23(7:58/m) 9cal 7.53/0mph
Blackleach Park 5 mile trail race
8:37 8:55 9:03 9:04 9:10 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
3/4 |
0.50 |
4:18 |
2:07 |
8:28 |
1/6 |
0.75 |
6:29 |
2:11 |
8:44 |
6/0 |
1.00 |
8:36 |
2:07 |
8:29 |
1/7 |
1.25 |
10:44 |
2:08 |
8:30 |
2/2 |
1.50 |
12:58 |
2:14 |
8:56 |
1/4 |
1.75 |
15:06 |
2:08 |
8:32 |
0/3 |
2.00 |
17:32 |
2:26 |
9:43 |
4/2 |
2.25 |
19:51 |
2:19 |
9:15 |
3/0 |
2.50 |
22:03 |
2:12 |
8:49 |
6/1 |
2.75 |
24:21 |
2:18 |
9:12 |
3/3 |
3.00 |
26:34 |
2:13 |
8:52 |
1/6 |
3.25 |
28:45 |
2:11 |
8:43 |
5/0 |
3.50 |
31:05 |
2:21 |
9:23 |
1/8 |
3.75 |
33:17 |
2:12 |
8:48 |
2/2 |
4.00 |
35:38 |
2:21 |
9:24 |
1/4 |
4.25 |
37:47 |
2:09 |
8:36 |
0/3 |
4.50 |
40:14 |
2:26 |
9:45 |
4/3 |
4.75 |
42:34 |
2:20 |
9:21 |
2/0 |
5.00 |
44:49 |
2:15 |
8:59 |
6/1 |
5.04 |
45:09 |
20 |
7:53 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
42.37% |
More |
800m |
4:12 |
8:27 |
49.32% |
More |
1km |
5:17 |
8:30 |
51.10% |
More |
Mile |
8:31 |
8:31 |
53.74% |
More |
5k |
27:28 |
8:50 |
56.81% |
More |
5 miles |
44:46 |
8:57 |
56.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
56.42 |
5km |
27:00 |
8:41 |
57.79 |
5M |
44:43 |
8:57 |
56.98 |
10km |
56:17 |
9:03 |
56.61 |
10M |
1:33:13 |
9:19 |
56.59 |
Half |
2:04:06 |
9:28 |
55.85 |
20M |
3:14:21 |
9:43 |
56.51 |
Mara |
4:18:45 |
9:53 |
56.60 |
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