Sun 11th Sep 2016 at 9:00am by spannerbag
Run > General
-
Time
38:00
-
Miles
6.20
-
Min/mi
6:08
-
Pacing
95%
-
WAVA
70.18
-
Stride(cm)
139
-
Cals
761
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:01(6:01/m) 122cal 9.96/10.42mph
2) 1m - 5:57(5:57/m) 122cal 10.09/10.54mph
3) 1m - 6:13(6:13/m) 124cal 9.66/10.08mph
4) 1m - 6:05(6:05/m) 121cal 9.88/10.1mph
5) 1m - 6:18(6:18/m) 124cal 9.54/10.04mph
6) 1m - 6:19(6:19/m) 125cal 9.49/10.06mph
7) 0.2m - 1:07(5:43/m) 23cal 10.5/10.4mph
6:01 5:57 6:13 6:05 6:18 6:19 1:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:31 |
1:31 |
6:05 |
190 188-194 |
4/1 |
0.50 |
3:04 |
1:33 |
6:12 |
189 186-192 |
0/4 |
0.75 |
4:32 |
1:28 |
5:52 |
189 188-192 |
3/2 |
1.00 |
6:01 |
1:29 |
5:57 |
188 184-190 |
2/3 |
1.25 |
7:31 |
1:29 |
5:57 |
188 186-190 |
1/2 |
1.50 |
9:00 |
1:29 |
5:57 |
188 186-190 |
7/3 |
1.75 |
10:29 |
1:29 |
5:55 |
188 188-190 |
2/1 |
2.00 |
11:58 |
1:30 |
5:59 |
189 188-192 |
2/2 |
2.25 |
13:31 |
1:33 |
6:10 |
189 188-192 |
2/1 |
2.50 |
15:04 |
1:33 |
6:12 |
188 186-190 |
1/2 |
2.75 |
16:36 |
1:32 |
6:07 |
189 188-190 |
3/1 |
3.00 |
18:11 |
1:35 |
6:21 |
189 186-192 |
5/4 |
3.25 |
19:42 |
1:31 |
6:04 |
190 188-192 |
0/4 |
3.50 |
21:13 |
1:31 |
6:05 |
189 186-192 |
3/3 |
3.75 |
22:45 |
1:31 |
6:05 |
188 186-190 |
4/5 |
4.00 |
24:15 |
1:31 |
6:03 |
188 184-190 |
1/4 |
4.25 |
25:50 |
1:35 |
6:20 |
188 188-190 |
1/3 |
4.50 |
27:24 |
1:34 |
6:16 |
188 186-190 |
9/6 |
4.75 |
29:01 |
1:36 |
6:26 |
188 184-190 |
5/2 |
5.00 |
30:33 |
1:32 |
6:09 |
187 184-188 |
3/2 |
5.25 |
32:04 |
1:31 |
6:03 |
187 184-190 |
1/6 |
5.50 |
33:39 |
1:35 |
6:21 |
188 186-190 |
3/1 |
5.75 |
35:17 |
1:37 |
6:30 |
187 184-190 |
4/2 |
6.00 |
36:52 |
1:36 |
6:24 |
187 184-190 |
4/1 |
6.19 |
37:56 |
1:04 |
5:43 |
191 188-192 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
52.08% |
More |
800m |
2:54 |
5:50 |
58.75% |
More |
1km |
3:39 |
5:53 |
61.21% |
More |
Mile |
5:55 |
5:55 |
65.44% |
More |
5k |
18:47 |
6:03 |
69.98% |
More |
5 miles |
30:31 |
6:06 |
70.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
70.37 |
5km |
18:16 |
5:53 |
71.96 |
5M |
30:15 |
6:03 |
70.72 |
10km |
38:05 |
6:08 |
70.24 |
10M |
1:03:04 |
6:18 |
70.10 |
Half |
1:23:59 |
6:25 |
69.12 |
20M |
2:11:30 |
6:35 |
69.95 |
Mara |
2:55:05 |
6:41 |
70.05 |
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