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Running > Race

11th Sep 2016 at 9am by gump

  • 39:21
    Time
  • 6.24
    Miles
  • 6:18
    Min/mi
  • 862
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 135cal 9.69/11.04mph
2) 1m - 6:15(6:15/m) 139cal 9.61/11.25mph
3) 1m - 6:24(6:24/m) 139cal 9.37/10.3mph
4) 1m - 6:21(6:21/m) 139cal 9.46/10.14mph
5) 1m - 6:24(6:24/m) 140cal 9.37/10.08mph
6) 1m - 6:23(6:23/m) 139cal 9.39/10.35mph
7) 0.24m - 1:22(5:41/m) 31cal 10.55/12.31mph
6:12 6:15 6:24 6:21 6:24 6:23 1:22
25th of 98 Fetchies
  Click for tables!

Pace

46% 54%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:32 1:32 0.25 6:10 1/2
2 3:06 1:34 0.50 6:15 1/2
3 4:39 1:33 0.75 6:11 4/0
4 6:12 1:33 1.00 6:11 2/1
5 7:44 1:32 1.25 6:09 1/1
6 9:20 1:36 1.50 6:23 1/1
7 10:51 1:31 1.75 6:04 0/6
8 12:27 1:36 2.00 6:23 1/1
9 14:02 1:35 2.25 6:21 1/2
10 15:39 1:37 2.50 6:29 4/0
11 17:15 1:36 2.75 6:23 0/3
12 18:51 1:36 3.00 6:25 2/3
13 20:27 1:36 3.25 6:24 10/2
14 22:02 1:36 3.50 6:22 0/8
15 23:38 1:36 3.75 6:24 9/1
16 25:12 1:33 4.00 6:14 0/7
17 26:47 1:36 4.25 6:22 3/1
18 28:26 1:39 4.50 6:35 2/0
19 30:00 1:34 4.75 6:16 1/4
20 31:36 1:36 5.00 6:23 3/0
21 33:16 1:40 5.25 6:41 3/1
22 34:53 1:37 5.50 6:27 1/2
23 36:26 1:33 5.75 6:14 1/3
24 37:59 1:33 6.00 6:12 2/1
25 39:21 1:22 6.23 5:56 2/1

Elevation

Asc 59m, Desc 59m, Range 12m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 56.54% More
800m 2:58 5:59 64.05% More
1km 3:45 6:02 63.46% More
Mile 6:09 6:09 67.87% More
5k 19:31 6:17 74.35% More
5 miles 31:35 6:19 75.95% More
10k 39:12 6:18 77.08% More

Predictions

Best WAVA 77.27%
Dist Time Per Mile WAVA
1M 5:39 5:39 73.88
5km 18:47 6:03 77.27
5M 31:07 6:13 77.10
10km 39:10 6:18 77.13
10M 1:04:52 6:29 76.42
Half 1:26:22 6:36 75.64
20M 2:15:15 6:46 75.62
Mara 3:00:04 6:52 76.08

Kit

Swim Bike Run Cross
Adidas adios 0 0 382 0

Checkpoints

From To Best Time
21740 21741 0 8:32
21741 21742 0 6:06

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.68
11%
6:17
NW
0.82
13.2%
6:29
N
0.59
9.6%
6:17
NE
0.99
16%
6:18
W
0.92
14.8%
6:10
E
0.58
9.4%
6:21
SW
0.87
14.1%
6:28
S
0.74
11.9%
6:24
SE

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