Running > Race

11th Sep 2016 at 9am by gump

  • 39:21
    Time
  • 6.24
    Miles
  • 6:18
    Min/mi
  • 75.38
    WAVA
  • 862
    Cals
  • Road
    Surface

 

Notes & Comments

6:12 6:15 6:24 6:21 6:24 6:23 1:22

Map

Pin Map

Pace

46% 54%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:32 1:32 0.25 6:10 1/2
2 3:06 1:34 0.50 6:15 1/2
3 4:39 1:33 0.75 6:11 4/0
4 6:12 1:33 1.00 6:11 2/1
5 7:44 1:32 1.25 6:09 1/1
6 9:20 1:36 1.50 6:23 1/1
7 10:51 1:31 1.75 6:04 0/6
8 12:27 1:36 2.00 6:23 1/1
9 14:02 1:35 2.25 6:21 1/2
10 15:39 1:37 2.50 6:29 4/0
11 17:15 1:36 2.75 6:23 0/3
12 18:51 1:36 3.00 6:25 2/3
13 20:27 1:36 3.25 6:24 10/2
14 22:02 1:36 3.50 6:22 0/8
15 23:38 1:36 3.75 6:24 9/1
16 25:12 1:33 4.00 6:14 0/7
17 26:47 1:36 4.25 6:22 3/1
18 28:26 1:39 4.50 6:35 2/0
19 30:00 1:34 4.75 6:16 1/4
20 31:36 1:36 5.00 6:23 3/0
21 33:16 1:40 5.25 6:41 3/1
22 34:53 1:37 5.50 6:27 1/2
23 36:26 1:33 5.75 6:14 1/3
24 37:59 1:33 6.00 6:12 2/1
25 39:21 1:22 6.23 5:56 2/1

Elevation

Asc 59m, Desc 59m, Range 12m
Elevation Graph
Grade Bands

Kit

  • Adidas adios

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 56.54% More
800m 2:58 5:59 64.05% More
1km 3:45 6:02 63.46% More
Mile 6:09 6:09 67.87% More
5k 19:31 6:17 74.44% More
5 miles 31:35 6:19 74.98% More
10k 39:12 6:18 75.38% More

Predictions

Best WAVA 77.36%
Dist Time Per Mile WAVA
1M 5:39 5:39 73.88
5km 18:47 6:03 77.36
5M 31:07 6:13 76.12
10km 39:10 6:18 75.43
10M 1:04:52 6:29 74.63
Half 1:26:22 6:36 73.58
20M 2:15:15 6:46 74.10
Mara 3:00:04 6:52 74.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.68
11%
6:16
NW
0.84
13.5%
6:28
N
0.6
9.6%
6:14
NE
0.98
15.8%
6:15
W
0.92
14.8%
6:08
E
0.59
9.4%
6:18
SW
0.88
14%
6:27
S
0.74
11.9%
6:22
SE

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