Sun 11th Sep 2016 at 9:00am by gump
Run > Race
-
Time
39:21
-
Miles
6.24
-
Min/mi
6:18
-
Pacing
96%
-
WAVA
74.56
-
Cals
862
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:12(6:12/m) 135cal 9.69/11.04mph
2) 1m - 6:15(6:15/m) 139cal 9.61/11.25mph
3) 1m - 6:24(6:24/m) 139cal 9.37/10.3mph
4) 1m - 6:21(6:21/m) 139cal 9.46/10.14mph
5) 1m - 6:24(6:24/m) 140cal 9.37/10.08mph
6) 1m - 6:23(6:23/m) 139cal 9.39/10.35mph
7) 0.24m - 1:22(5:41/m) 31cal 10.55/12.31mph
6:12 6:15 6:24 6:21 6:24 6:23 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:10 |
1/2 |
0.50 |
3:06 |
1:34 |
6:15 |
1/2 |
0.75 |
4:39 |
1:33 |
6:11 |
4/0 |
1.00 |
6:12 |
1:33 |
6:11 |
2/1 |
1.25 |
7:44 |
1:32 |
6:09 |
1/1 |
1.50 |
9:20 |
1:36 |
6:23 |
1/1 |
1.75 |
10:51 |
1:31 |
6:04 |
0/6 |
2.00 |
12:27 |
1:36 |
6:23 |
1/1 |
2.25 |
14:02 |
1:35 |
6:21 |
1/2 |
2.50 |
15:39 |
1:37 |
6:29 |
4/0 |
2.75 |
17:15 |
1:36 |
6:23 |
0/2 |
3.00 |
18:51 |
1:36 |
6:25 |
2/3 |
3.25 |
20:27 |
1:36 |
6:24 |
10/2 |
3.50 |
22:02 |
1:36 |
6:22 |
0/8 |
3.75 |
23:38 |
1:36 |
6:24 |
9/0 |
4.00 |
25:12 |
1:33 |
6:14 |
0/10 |
4.25 |
26:47 |
1:36 |
6:22 |
3/1 |
4.50 |
28:26 |
1:39 |
6:35 |
2/0 |
4.75 |
30:00 |
1:34 |
6:16 |
1/4 |
5.00 |
31:36 |
1:36 |
6:23 |
3/1 |
5.25 |
33:16 |
1:40 |
6:41 |
3/1 |
5.50 |
34:53 |
1:37 |
6:27 |
1/1 |
5.75 |
36:26 |
1:33 |
6:14 |
1/4 |
6.00 |
37:59 |
1:33 |
6:12 |
2/2 |
6.24 |
39:21 |
1:22 |
5:44 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
56.54% |
More |
800m |
2:58 |
5:59 |
64.05% |
More |
1km |
3:45 |
6:02 |
66.19% |
More |
Mile |
6:09 |
6:09 |
68.72% |
More |
5k |
19:31 |
6:17 |
73.67% |
More |
5 miles |
31:35 |
6:19 |
74.08% |
More |
10k |
39:12 |
6:18 |
74.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
74.81 |
5km |
18:47 |
6:03 |
76.56 |
5M |
31:07 |
6:13 |
75.21 |
10km |
39:10 |
6:18 |
74.60 |
10M |
1:04:52 |
6:29 |
74.43 |
Half |
1:26:22 |
6:36 |
73.38 |
20M |
2:15:15 |
6:46 |
74.25 |
Mara |
3:00:04 |
6:52 |
74.36 |
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