Sun 11th Sep 2016 at 9:00am by Jonny1616

Run > Race

breezy
warm

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Time
1:19:45
Miles
13.13
Min/mi
6:04
Pacing
95%
WAVA
73.52
Stride(cm)
153
Cals
1875
Cadence
173
Asc(m)
42
Hillscore
11
Surface
Road

great

Notes & Comments

Great North Run

Split Summary
===
1) 1m - 5:44(5:44/m) 142cal 10.48/10.85mph
2) 1m - 5:53(5:53/m) 145cal 10.19/10.71mph
3) 1m - 5:55(5:55/m) 143cal 10.14/10.6mph
4) 1m - 5:59(5:59/m) 142cal 10.03/10.31mph
5) 1m - 6:05(6:05/m) 142cal 9.87/10.1mph
6) 1m - 5:58(5:58/m) 142cal 10.05/10.27mph
7) 1m - 5:53(5:53/m) 142cal 10.21/10.54mph
8) 1m - 6:00(6:00/m) 142cal 9.99/10.23mph
9) 1m - 6:10(6:10/m) 144cal 9.73/10.65mph
10) 1m - 6:11(6:11/m) 141cal 9.71/9.79mph
11) 1m - 6:27(6:27/m) 147cal 9.3/9.75mph
12) 1m - 6:31(6:31/m) 141cal 9.22/10.29mph
13) 1m - 6:15(6:15/m) 145cal 9.6/10.29mph
14) 0.13m - 46(5:40/m) 17cal 10.6/10.23mph

5:44 5:53 5:55 5:59 6:05 5:58 5:53 6:00 6:10 6:11 6:27 6:31 6:15 46

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:54	2:54	5:49	178 174-182	3/9
1.00	5:44	2:49	5:38	177 174-180	3/14
1.50	8:39	2:55	5:51	175 174-178	7/19
2.00	11:37	2:58	5:56	175 172-178	35/14
2.50	14:34	2:57	5:54	173 170-174	6/13
3.00	17:32	2:58	5:55	173 170-176	1/5
3.50	20:29	2:58	5:56	174 172-176	6/3
4.00	23:31	3:01	6:02	174 172-176	14/1
4.50	26:36	3:06	6:11	173 172-176	12/0
5.00	29:35	2:59	5:58	173 172-174	7/3
5.50	32:33	2:57	5:54	173 172-174	1/11
6.00	35:34	3:01	6:02	173 172-176	2/11
6.50	38:28	2:54	5:48	173 172-178	0/9
7.00	41:26	2:58	5:57	173 172-176	1/8
7.50	44:25	2:59	5:58	172 170-174	2/14
8.00	47:26	3:01	6:02	172 170-174	5/7
8.50	50:27	3:01	6:02	173 170-184	5/2
9.00	53:36	3:09	6:18	173 170-174	9/4
9.50	56:42	3:06	6:11	172 170-174	9/6
10.00	59:47	3:05	6:10	172 170-174	4/6
10.50	1:02:54	3:07	6:15	172 170-174	3/3
11.00	1:06:14	3:20	6:39	171 168-172	8/0
11.50	1:09:35	3:21	6:42	171 170-174	9/0
12.00	1:12:45	3:10	6:19	171 168-174	4/18
12.50	1:15:52	3:08	6:15	172 170-174	3/4
13.00	1:19:00	3:07	6:15	172 170-174	2/4
13.13	1:19:43	43	5:45	174 172-178	0/0

Elevation

Asc 42m, Range 64m, Flat prediction 1:18:45

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.2%	5:55
37 1.6%	6:05
24 1.2%	6:38
12 1.5%	6:16
See your biggest climbs

Cadence

173 (184 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.1	1:19:43	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	54.12%	More
800m	2:47	5:35	61.40%	More
1km	3:29	5:37	64.11%	More
Mile	5:41	5:41	68.08%	More
5k	18:08	5:50	72.52%	More
5 miles	29:34	5:55	72.34%	More
10k	36:46	5:55	72.76%	More
10 miles	59:47	5:59	73.96%	More
Half	1:19:33	6:04	73.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	74.43
5km	17:18	5:34	75.98
5M	28:40	5:44	74.62
10km	36:05	5:48	74.14
10M	59:45	5:59	73.99
Half	1:19:33	6:04	72.97
20M	2:04:35	6:14	73.83
Mara	2:45:52	6:20	73.94

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