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Running > Race

11th Sep 2016 at 9am by Son of a Pronator Man

  • 40:57
    Time
  • 6.20
    Miles
  • 6:36
    Min/mi
  • 781
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 124cal
2) 1m - 6:25(6:25/m) 126cal
3) 1m - 6:38(6:38/m) 127cal
4) 1m - 6:38(6:38/m) 126cal
5) 1m - 6:44(6:44/m) 127cal
6) 1m - 6:42(6:42/m) 127cal
7) 0.2m - 1:17(6:35/m) 24cal
6:33 6:25 6:38 6:38 6:44 6:42 1:17
40th of 98 Fetchies
  Click for tables!

Pace

1% 3% 64% 29% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:39 1:39 0.25 6:38 1/3
2 3:17 1:37 0.50 6:30 1/2
3 4:55 1:38 0.75 6:32 3/1
4 6:32 1:37 1.00 6:28 2/1
5 8:06 1:34 1.25 6:16 1/1
6 9:46 1:40 1.50 6:39 1/2
7 11:18 1:33 1.75 6:10 0/6
8 12:56 1:38 2.00 6:33 1/2
9 14:36 1:40 2.25 6:38 1/2
10 16:17 1:41 2.50 6:46 4/1
11 17:55 1:37 2.75 6:29 0/2
12 19:35 1:40 3.00 6:40 2/3
13 21:14 1:40 3.25 6:39 10/3
14 22:54 1:40 3.50 6:38 1/8
15 24:33 1:39 3.75 6:37 10/0
16 26:13 1:39 4.00 6:37 0/9
17 27:55 1:42 4.25 6:49 3/1
18 29:37 1:42 4.50 6:47 2/0
19 31:17 1:41 4.75 6:42 1/4
20 32:58 1:41 5.00 6:42 3/0
21 34:46 1:48 5.25 7:14 4/1
22 36:27 1:40 5.50 6:42 1/2
23 38:03 1:36 5.75 6:24 1/2
24 39:40 1:37 6.00 6:28 2/2
25 40:56 1:16 6.19 6:34 2/0

Elevation

Asc 62m, Desc 62m, Range 12m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 55.89% More
800m 3:07 6:16 64.39% More
1km 3:55 6:18 64.03% More
Mile 6:22 6:22 68.84% More
5k 20:15 6:31 75.26% More
5 miles 32:58 6:36 76.42% More

Predictions

Best WAVA 77.42%
Dist Time Per Mile WAVA
1M 5:55 5:55 74.07
5km 19:41 6:20 77.42
5M 32:36 6:31 77.27
10km 41:03 6:36 77.27
10M 1:07:58 6:48 76.73
Half 1:30:30 6:55 76.02
20M 2:21:43 7:05 76.09
Mara 3:08:41 7:12 76.65

Kit

Swim Bike Run Cross
Asics GT2000 February 2015 0 0 2279 0

Checkpoints

From To Best Time
21740 21741 5:20 8:56
21741 21742 0 6:21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.68
11.1%
6:36
NW
0.79
12.9%
6:39
N
0.64
10.5%
6:30
NE
1.02
16.7%
6:35
W
0.91
14.8%
6:32
E
0.54
8.7%
6:54
SW
0.89
14.5%
6:48
S
0.67
11%
6:36
SE

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